Search:

Results 1 to 10 of 154 |

Reactive hypoglycemia : your 5 step recovery plan / by Francis, Allison,author.; Johnson, Betty,author.(CARDINAL)171903;
Includes bibliographical references.Introduction -- The biology of reactive hypoglycemia -- Common causes -- The five steps --One: Get a diagnosis -- Two: Eliminate these from your diet -- Three: Keep a journal and monitor your blood sugar -- Four: Tailor your diet -- Recipe suggestions -- Five: De-stress with complementary medicine.Reactive hypoglycemia can be a devastating illness - the highs and lows of blood sugar swings can make you dizzy, nauseas and prone to severe mood swings. Sometimes you might not know what is causing your reactive hypoglycemia (the processes that regulate your blood sugar are very complex). That doesn't mean it can't be treated - usually, dietary and lifestyle changes are all that's needed to get you on the road to recovery. In the first section of this book, you'll find a discussion of the physiology behind reactive hypoglycemia. This section also contains the causes of the disorder, which are many. The remainder of the book walks you through the five steps you should take to combat your reactive hypoglycemia. In the vast majority of cases, the treatment for all forms of reactive hypoglycemia - whether you have pre-diabetic reactive hypoglycemia or a genetic defect - are exactly the same. That treatment consists of a fairly radical lifestyle overhaul. You'll need to look at your diet, stress levels, and other factors. It's not as easy as saying "eat six small meals a day," but it's an easy program to stick to if you take small steps. The key is to make small changes in your life over time. The freedom that comes without being chained to an emergency can of soda is worth the effort of overhauling your daily habits. You can think of the five step program - which starts with a diagnosis - as a way to break your food addictions.
Subjects: Hypoglycemia; Blood glucose; Blood glucose.; Hypoglycemia.;
Available copies: 1 / Total copies: 1
unAPI

Glucose revolution [sound recording] the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author,narrator.;
Read by the author.Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Subjects: Blood glucose;
Available copies: 2 / Total copies: 2
unAPI

The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life! / by Puhn, Adele.(CARDINAL)395289;
Includes bibliographical references (pages 241-243) and index.Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C. A 10-day sample food journal -- Appendix D. Adele's veggie hints.
Subjects: Weight loss.; Blood glucose.; Appetite.;
Available copies: 3 / Total copies: 6
unAPI

Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential / by Macdonald, Mark(Mark Michael),1972-(CARDINAL)503474;
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--
Subjects: Blood glucose.; Food habits.; Nutrition.;
Available copies: 1 / Total copies: 1
unAPI

Blood sugar 101 : what they don't tell you about diabetes / by Ruhl, Jenny.(CARDINAL)595917;
Includes bibliographical references (pages 183-190) and index.
Subjects: Blood glucose; Diabetes;
Available copies: 1 / Total copies: 1
unAPI

The complete sugar control strategy guide : easy steps to melt away belly fat, clear your arteries, and control your blood sugar without dangerous drugs / by FC & A Medical Publishing.(CARDINAL)482932;
Blood sugar basics : key answers to your diabetes questions -- The glycemic index : how to take control of your blood sugar -- Diet defense : smart eating to balance blood sugar -- Slimming down : Simple steps to reverse diabetes -- The stress connection : curb anxiety to lower blood sugar -- Active living : shape up to shake high blood sugar -- The next defense : when diet and exercise are not enough.
Subjects: Blood glucose.; Nutrition.; Food; Diabetes.;
Available copies: 1 / Total copies: 1
unAPI

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / by Hyman, Mark,1959-author.(CARDINAL)352933;
Includes bibliographical references (pages 321-322) and indexes.Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
Subjects: Reducing diets.; Blood glucose;
Available copies: 47 / Total copies: 54
unAPI

La solución del azúcar en la sangre la dieta detox de 10 días : activa la habilidad natural de tu cuerpo de quemar grasa y perder peso rápidamente / by Hyman, Mark,1959-author.(CARDINAL)352933;
Includes bibliographical references and indexes.Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.
Subjects: Blood glucose; Reducing diets.;
Available copies: 1 / Total copies: 1
unAPI

Gánele a la glucosa : un programa para controlar el azúcar en la sangre de manera natural, vencer enfermedades, adelgazar y sentirse de maravilla / by Harrar, Sarí.(CARDINAL)393629; VanTine, Julia.(CARDINAL)657013;
Subjects: Blood glucose.; Glycemic index.; Health.; Insulin resistance.;
Available copies: 0 / Total copies: 1
unAPI

Dr. Bernstein's diabetes solution : the complete guide to achieving normal blood sugars / by Bernstein, Richard K.(CARDINAL)515735;
Includes bibliographical references and index.
Subjects: Blood glucose monitoring; Diabetes;
Available copies: 2 / Total copies: 2
unAPI

Results 1 to 10 of 154 |