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Exercise ball : fun, safe, and effective workouts with your Swiss ball / by Rose, Sara,author.(CARDINAL)688901;
Introduction -- Body and mind basics -- Getting started -- Stability -- Abdominals -- Spinal strength and mobility -- Lower body -- Upper body -- Workouts.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination. With clearly illustrated, step-by-step exercises suitable for beginners, intermediate, and advanced users, this book helps ou to get the most from your exercise routine.
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 3 / Total copies: 4
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Exercise ball chair [kit].
Exercise ball, foot pump, stability ring base, 2 resistance bands (each has black strap attached with carabiner), measuring tape, inflation and care guide, exercise directions poster, all in black duffel bag with luggage tag and laminated contents sheet.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination.
Subjects: Exercise.; Isometric exercise.; Physical fitness.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility, and posture / by Knight, Lucy,author.;
Includes bibliographical references and index.
Subjects: Swiss exercise balls.; Reducing exercises.; Pilates method.;
Available copies: 1 / Total copies: 1
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10 minute solution [videorecording] : fitness ball workouts
Digital video disc.
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 1 / Total copies: 1
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101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves! / by Garcia, Lizbeth.(CARDINAL)689298;
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 1 / Total copies: 1
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Balance ball beginners workout [videorecording] by Deason, Suzanne.;
Executive producer, Andrea Lesky ; co-producer and director, Ted Landon.Instructor, Suzanne Deason.DVD.
Subjects: Ball exercises.; Exercise.; Stretching exercises.; Physical fitness.; Exercise for women.;
Available copies: 1 / Total copies: 1
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Exercise balls for dummies / by Chabut, LaReine,author.(CARDINAL)423885;
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: step-by-step details on using exercise balls in your regular workout program, tips on selecting and maintaining equipment, illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise, and mat workout routines. Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Subjects: Swiss exercise balls.; Ball exercises.; Physical fitness.;
Available copies: 1 / Total copies: 2
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Swiss ball : for strength, tone, and posture / by Flett, Maureen,author.(CARDINAL)543390;
Includes bibliographic references and index.
Subjects: Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 2
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Fat-to-firm fitness ball workout for dummies [videorecording] by Ambandos, Andrea.(CARDINAL)346761; Gillies, Elizabeth.(CARDINAL)469207; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Instructor, Liz Gillies.Offers step-by-step instructions of 15 exercises that work the entire body.Not rated.DVD, region 1, full screen presentation; Dolby Digital.
Subjects: Instructional videos.; Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
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10 minute solution. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Pippitone, Mike.; Spreen, Kimberly.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Butt & thigh tone-up -- Arms & shoulder sculptor -- Firm, flat abs -- Total body fat burner -- Ultra stretch.Music, Mike Pippitone.Kimberly Spreen, instructor.Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch.Rating: Not rated.DVD, region 1; Dolby Digital stereo.
Subjects: Instructional films.; Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 2
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Results 1 to 10 of 190 |