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Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / by Knopf, Karl G.,author.(CARDINAL)350857;
Includes bibliographical references and index.Introduction-- Shoulder anatomy -- Common shoulder conditions -- Shoulder rehab -- Preventing (re)injury -- Controversial exercises -- Designing a shoulder routine -- Specialized corrective exercise programs -- The exercises -- Passive & gentle series -- Active range of motion series -- Floor series -- Cane/stick series -- Roller series -- Wall/door series -- Resistance conditioning series -- Dumbbell series -- Self-massage"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast." --
Subjects: Shoulder exercises.; Arm exercises.;
Available copies: 1 / Total copies: 1
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Yoga emergency [videorecording] the 12 minute workout. by Eykel, Kristen.; Big K Productions.;
Instructor, Kristen Eykel.Provides a yoga practice designed to ease sore hips, release tight shoulders and backs, and stretch out legs.DVD.
Subjects: Arm exercises.; Shoulder exercises.; Yoga.;
Available copies: 1 / Total copies: 1
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Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries / by Knopf, Karl.(CARDINAL)682072;
Includes bibliographical references (page 154) and index.Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Subjects: Arm exercises.; Shoulder exercises.;
Available copies: 3 / Total copies: 3
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Totally toned arms : get Michelle Obama arms in 21 days / by Duggan, Rylan.(CARDINAL)497975;
MARCIVE 02/02/10
Subjects: Arm exercises.; Exercise for women.;
Available copies: 1 / Total copies: 1
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8 min. core workouts [videorecording] : abs, arms, thighs, buns, stretch
Digital video disc.
Subjects: Abdominal exercises.; Arm exercises.; Buttocks exercises.; Leg exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Six weeks to sleeveless and sexy : the 5-step plan to sleek, strong, and sculpted arms / by Virgin, JJ.(CARDINAL)500563;
Subjects: Arm exercises.; Exercise for women.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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All about arms [videorecording] / by Mylrea, Mindy,instructor.; BayView Entertainment (Firm),pubisher.;
Mindy Mylrea, instructor.The third in Mindy Mylrea's best selling 'All About' series. There are four sections to chisel arms and define the chest and back area, Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding.DVD, wide screen.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Arm exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Amazing arms : get toned triceps, beautiful biceps, and sexy shoulders in just minutes a day! / by Vourliotis, Michele.(CARDINAL)665680;
Subjects: Arm exercises.; Shoulder exercises.; Exercise for women.;
Available copies: 1 / Total copies: 2
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The firm. [videorecording].
Excercises designed to tone and sculpt arms.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Video recordings.; Arm exercises.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Arms of steel. [videorecording] / by Hart, Leisa.(CARDINAL)384279; Warner Bros. Entertainment.(CARDINAL)340305; Warner Home Video (Firm)(CARDINAL)218485;
Instructor, Leisa Hart.You'll be ready to go sleeveless after completing workouts designed to tone and tighten your arms. The distinct Arms of Steel shaping methods are so intense your workouts can be shorter and much more effective.Rating: Not rated.DVD ; NTSC ; Dobly digital surround stereo.
Subjects: Instructional videos.; Instructional films.; Arm exercises.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 291 |