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Water Exercise / by White, Martha D.;
Subjects: Aquatic exercises.;
Available copies: 0 / Total copies: 1
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Water exercise / by White, Martha,1956-(CARDINAL)387804;
Subjects: Aquatic exercises.;
Available copies: 4 / Total copies: 4
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Fitness aquatics / by Case, LeAnne,1958-(CARDINAL)633905;
Subjects: Aquatic exercises.;
Available copies: 1 / Total copies: 1
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Fantastic water workouts / by Baun, MaryBeth Pappas,1957-(CARDINAL)374387;
Subjects: Aquatic exercises.;
Available copies: 3 / Total copies: 3
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Water fitness after 40 / by Sova, Ruth.(CARDINAL)363677;
Includes bibliographical references (page 201) and index.
Subjects: Aquatic exercises.;
Available copies: 1 / Total copies: 1
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The W.E.T. workout : water exercises and techniques to help you tone up and slim down, aerobically / by Katz, Jane.;
Subjects: Aquatic exercises.;
Available copies: 1 / Total copies: 1
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Fantastic water workouts / by Baun, MaryBeth Pappas,1957-(CARDINAL)374387;
Improving fitness with water exercises -- Preparing for water workouts -- Understanding the phases of a water workout -- Warming up and cooling down -- Benefiting from aerobic moves -- Strengthening and toning -- Intensifying workouts -- Creating a personal water workout -- Adding splash to workouts -- Specializing workouts for special needs.
Subjects: Aquatic exercises.;
Available copies: 5 / Total copies: 5
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Aqua fitness : the low-impact total body fitness workout / by Adami, Mimi Rodriguez.;
Subjects: Aquatic exercises.; Exercise.;
Available copies: 6 / Total copies: 6
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Water exercise / by Layne, Melissa.(CARDINAL)410554;
Includes bibliographical references (page 229) and index.Preface -- Part I Getting Started -- Chapter 1 Basics of Water Exercise -- Chapter 2 Preparing to Get Wet -- Part II Choosing Your Exercises -- Chapter 3 Warm-Up and Flexibility Segment -- Chapter 4 Beginning Exercises -- Chapter 5 Intermediate Exercises -- Chapter 6 Advanced Exercises -- Chapter 7 Deep-Water Exercises -- Part III Exercises For Common Injuries And Conditions -- Chapter 8 Ankle Joint -- Chapter 9 Knee Joint -- Chapter 10 Hip Joint -- Chapter 11 Spine -- Chapter 12 Shoulder Joint -- Chapter 13 Elbow and Wrist Joints -- Part IV Water Exercise Programs -- Chapter 14 Basic Water Fitness -- Chapter 15 Advanced Cross-Training -- Chapter 16 Special Populations -- Bibliography -- Index -- About the Author."Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise, "--Page 4 of cover.
Subjects: Aquatic exercises.; Aerobic exercises.;
Available copies: 4 / Total copies: 5
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The complete waterpower workout book : programs for fitness, injury prevention, and healing / by Huey, Lynda.(CARDINAL)750953; Forster, Robert,RPT.(CARDINAL)372548;
Subjects: Aquatic exercises.; Aquatic exercises;
Available copies: 1 / Total copies: 1
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