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Anxiety...I'm so done with you : a teen's guide to ditching toxic stress and hardwiring your brain for happiness / by Aman, Jodi,author.(CARDINAL)823788;
Includes bibliographical references (pages 210-213).Life these days seems out of control--especially for teenagers. Competition, encouraged by social pressures and social media, has damaged self-confidence, leading to low self-esteem, anxiety, and depression. This workbook shows teens how to build trust in their skills and abilities so they can create their own life, get rid of anxiety, let go of perfectionism, and experience lasting happiness.Grades 7-9Ages 12 to 15
Subjects: Self-help publications.; Young adult literature.; Young adult literature.; Anxiety in adolescence.; Happiness in adolescence.;
Available copies: 3 / Total copies: 4
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Anxiety : the ultimate teen guide / by Cik, Kate Frommer,1984-author.(CARDINAL)831869;
"Anxiety in teenagers is on the rise, and this book aims to help young adults cope with their struggles. Different types of anxiety, anxiety triggers, and coping strategies are accessibly explained, and personal stories from teens who have suffered from anxiety are included throughout to provide perspective and support for the young reader"--Ages 13-18
Subjects: Young adult literature.; Young adult literature.; Anxiety disorders.; Anxiety in adolescence.;
Available copies: 1 / Total copies: 1
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Living with anxiety disorders / by Miller, Allen R.(CARDINAL)665806;
Subjects: Anxiety disorders.; Anxiety in adolescence.;
Available copies: 3 / Total copies: 3
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Overcoming anxiety in children and teens / by Baker, Jed,author.(CARDINAL)590739;
Includes bibliographical references (pages 143-145).
Subjects: Anxiety in children.; Anxiety in adolescence.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
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Social skills for teens with anxiety : make friends and do stuff without feeling weird / by Davenport, Emily,author.; Mullan, Mike(Illustrator),illustrator.;
Includes bibliographical references (pages 125-127) and index.Introduction -- Socializing with anxiety -- Your personal starting point -- Brain training: challenge your thoughts -- Showing up as your best self -- Let's talk about talking -- Using your body language (and your ears!) -- Putting it into practice -- Taking care (of yourself and others)."If you get anxious meeting new people, speaking up in class, or making small talk, you're not alone. This guide is here to help you understand how anxiety works, and, more importantly, how to let it take a backseat so you can approach social activities with confidence, compassion, and curiosity! Get to know yourself--Explore write-in prompts, questions, and quizzes that show you exactly what triggers your anxiety, so you can learn the best ways to work through it. Your social goals and values--What makes socializing worth it? Is it making a new friend? Joining an activity that means a lot to you? This guide breaks those goals into small steps that feel more manageable and less scary. Build your social skills--Find advice on how to kick-start conversations, practice active listening, and take cues from body language to make stronger connections with others."--12-16.07-11.
Subjects: Self-instructional works.; Handbooks and manuals.; Informational works.; Young adult literature.; Anxiety in adolescence.; Social skills in adolescence.;
Available copies: 12 / Total copies: 17
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A short introduction to helping young people manage anxiety / by Fitzpatrick, Carol,author.(CARDINAL)674189;
Includes bibliographical references and index.
Subjects: Anxiety in adolescence.; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / by Negreiros, Juliana,author.; Martinez, Katherine A.,author.(CARDINAL)495876;
Includes bibliographical references (pages 181-185).Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion."Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Grades 7-9Ages 13-19
Subjects: Young adult literature.; Anxiety in adolescence.; Anxiety.; Uncertainty.; Worry in adolescence.; Worry.;
Available copies: 3 / Total copies: 4
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Mindfulness for teen anxiety : a practical guide to manage stress, ease worry, and find calm / by Roberts, Jamie D.,author.;
"Soothe teen anxiety with the power of mindfulness. Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces the concept of mindfulness, the practice of being in the moment, and shows you how you can use it to feel calmer and more in control of your life." [Back cover]910L
Subjects: Young adult literature.; Anxiety in adolescence.; Mind and body in adolescence.;
Available copies: 2 / Total copies: 2
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-author.(CARDINAL)462611;
Includes bibliographical references.For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 3 / Total copies: 3
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Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress / by Galanti, Regine,author.(CARDINAL)863776;
Includes bibliographical references (pages 173-174) and index.Introduction -- You can retrain your brain -- The mind-body connection -- Managing difficult emotions -- Changing your thoughts -- Challenging your behaviors -- Conclusion."With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises."--Publisher's description.
Subjects: Young adult literature.; Stress management.; Anxiety in adolescence.; Anxiety in youth;
Available copies: 11 / Total copies: 14
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Results 1 to 10 of 457 |