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Results 1 to 10 of 409 |

Moving to the Word. [videorecording] / by Blocher, Jeannie.; Gospel Light Publications (Firm)(CARDINAL)748317;
Jeannie Blocher, choreographer."Our program features 30 minutes of high- and low-impact aerobics led by certified fitness instructors. You'll get fit to the sound of First Place Scripture Memory Music, helping you firm up your familarity with God's Word as you develop a healthier body"--Container.
Subjects: Aerobic exercises.;
Available copies: 1 / Total copies: 1
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Tracy Anderson. [videorecording]. by Anderson, Tracy,instructor.; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Tracy Anderson.Three focused twenty minute workouts to transform your body.DVD, widescreen.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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X-trainfit toning. [videorecording] by Gentz, Karen,instructor.; AGVEO, Inc.; X-TrainFit (Firm);
Core -- Upper body -- Lower body -- Super sets.Instructor: Karen Gentz.If you are ready to get the mean, lean, shredded body you have been hoping for, this is the set for you! Karen Gentz and X-TrainFit At Home will help you get ripped with this shred-tastic program that focuses on the full body with three complete workouts.Rating: Not rated.DVD; 2.0 Dolby Digital.
Subjects: Instructional films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Skinny bitch fitness. [videorecording] by Barnouin, Kim.; Freedman, Rory.; Warner Home Video (Firm)(CARDINAL)218485;
Rory Freedman, Kim Barnouin, instructors.The next step in transforming from a lazy lump. Utilizing the ancient practice of yoga to strengthen and elongate major muscles. Offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing.Not rated.DVD ; full screen.
Subjects: Instructional films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Debby Mack's plus + size workouts. [videorecording] / by Mack, Debby,teacher.; Bayview Entertainment (Firm),film distributor.;
Warmup, cardio (30 min.) -- Toning, cooldown (10 min.)Instructor, Debby Mack.This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants.DVD; 16:9 aspect ratio.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Skinny bitch fitness. by Freedman, Rory,actor.(DLC)no2006000770; Barnouin, Kim,actor.(DLC)no2006000771; Warner Home Video (Firm),distributor.(DLC)no 95005960 ;
5-minute warm-up -- 25-minute interval based Boot Camp -- 10-minute ab routine -- 5-minute cool down -- 5 by 5s, Five 5-minute quick fix workouts.Rory Freedman, Kim Barnouin.Each workout segment is packed with solid conditioning exercises that will define, tone, and strengthen hour muscles and get your heart going.Not rated.DVD, NTSC, Dolby Digital 5.1 surround.
Subjects: Video recordings for the hearing impaired.; Instructional films.; Aerobic exercises.;
Available copies: 1 / Total copies: 1
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Chair aerobics for everyone [videorecording] / by Glazer, Nikki.; B-Fit Productions.; CustomFlix (Firm);
MARCIVE 2/03/11Introduction -- Full workout (ca. 37 min.) -- Quick workout (ca. 17 min.).Written by Nicole Erlendsson.Nikki Glazer, Ron Erlendsson, Mollie Braveman.A low impact routine to tone and shape the entire body. For men and women, designed to allow you to work at your own pace. Challenging enough for people at higher fitness levels, it is also an effective alternative to conventional exercise for people with physical limitations.DVD-R format.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Aerobic exercise / by Scirri, Kaitlin,author.(CARDINAL)803238;
Includes bibliographical references and index."Every day, most people do some form of aerobic activity. Walking, running, biking, dancing, and swimming are just some of the many ways people can move their bodies. This title examines the history and benefits of this popular workout form, complete with detailed instructions on the many ways readers can incorporate aerobics into their lives. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Amazon.com.
Subjects: Young adult literature.; Aerobic exercises.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The FIRM weight loss system [videorecording]. 3 workouts on 1 DVD / by Daniels, Kelsie.; Sturkie, Rebekah.; Welsh, Emily.; E1 Entertainment (Firm)(CARDINAL)340427; Gaiam Americas, Inc.(CARDINAL)356377;
Personal production credits vary by episode.Kelsie Daniels, Rebekah Sturkie, Emily Welsh.Fat doesn't stand a chance! Get set to burn calories and fat like never before with these 3 supercharged cardio workouts! Choose an individual routine, or mix a few for the ultimate calorie burn.DVD; NTSC, region 1; widescreen presentation enhanced for 16x9 televisions.
Subjects: Aerobic exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Ballet beautiful. [videorecording] / by Bowers, Mary Helen.; Ballet Beauty, LLC.; MHBe Media (Firm);
Mary Helen Bowers.Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.Rating: Not rated.DVD, widescreen presentation; 2.0 Dolby digital.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Exercise.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 409 |