Results 21 to 30 of 3,776 | « previous | next »
- Enhancing Lamaze techniques : the exercise book for pregnancy, birth and recovery. by Novak, Janice S.,1954-(CARDINAL)770557;
-
- Subjects: Pregnancy;
- Available copies: 1 / Total copies: 1
-
unAPI
- The women's health big book of exercises / by Campbell, Adam.;
-
- Subjects: Exercise for women.; Physical fitness for women.; Women; Women.; Womyn.;
- Available copies: 3 / Total copies: 3
-
unAPI
- The Women's Health big book of exercises / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Presents a reference guide which contains 733 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks.- Subjects: Exercise for women.; Exercise.; Physical fitness for women.; Women; Women.; Womyn.;
- Available copies: 4 / Total copies: 4
-
unAPI
- The "I hate to exercise" book for people with diabetes : turn everyday home activities into a low-impact fitness plan you'll love by Hayes, Charlotte,1958-;
Includes bibliographical references and index.Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment."Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--Back cover.- Subjects: Diabetes;
- Available copies: 2 / Total copies: 2
-
unAPI
- The Women's health little book of exercises / by Campbell, Adam,author.;
-
- Subjects: Exercise for women.; Physical fitness for women.; Exercise.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Men's Health little book of exercises / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
-
- Subjects: Exercise for men.; Physical fitness for men.; Exercise.;
- Available copies: 2 / Total copies: 4
-
unAPI
- E is for exercise : sweating through the alphabet / by LaDeane, Symone,author.; Jones, Kurt,illustrator.;
E is for Exercise puts ABC fun into exercise, because exercise isn't hard or boring. Children will see all the many ways to enjoy exercise each and every day with this energetic book. It will leave your child's body feeling good from the inside out!- Subjects: Exercise; Alphabet; Alphabet books.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Men'sHealth big book of exercises/ by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercise -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index."The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.- Subjects: Exercise for men.; Physical fitness for men.; Bodybuilding.;
- Available copies: 3 / Total copies: 3
-
unAPI
- How to live to be 100 - or more : the ultimate diet, sex and exercise book / by Burns, George,1896-1996.(CARDINAL)142848;
-
- Available copies: 1 / Total copies: 1
-
unAPI
- How to live to be 100--or more : the ultimate diet, sex, and exercise book / by Burns, George,1896-1996.(CARDINAL)142848;
-
- Subjects: Exercise for older people.; Longevity.; Nutrition.; Older people; Sex instruction for older people.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 21 to 30 of 3,776 | « previous | next »