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No Body's Perfect : stories by teens about body image, self-acceptance, and the search for identity / by Kirberger, Kimberly,1953-(CARDINAL)641277;
No figure in my utopian world -- Get to know yourself -- Stay true to yourself -- Realize you are responsible for you own happiness -- Don't worry about what others think -- Give yourself a break -- Sweeten your self-talk -- Let others love you -- Start small -- Do it for you -- Learn from your pain -- Accept the good and the bad -- Go beyond your comfort zone -- Embrace your uniqueness -- Practice kindness -- Be grateful -- Set boundaries -- Let it go - Live in the present -- Have faith -- Forgive others -- Forgive yourself -- Ask for what you need -- Look within -- Celebrate yourself.890L
Subjects: Teenage girls; Body image in adolescence; Self-acceptance in adolescence;
Available copies: 1 / Total copies: 4
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Rewire your anxious brain for teens : using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry / by Kissen, Debra,author.(CARDINAL)789583; Kendall, Ashley D.,author.; Lozano, Michelle,author.; Ioffe, Micah,author.;
Includes bibliographical references (pages 169-171)."Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Cognitive therapy for teenagers.; Mindfulness-based cognitive therapy.;
Available copies: 12 / Total copies: 13
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Overcoming anxiety and depression in teens : conquer your thoughts and feelings with a positive mindset / by Bass, Richard,author.(CARDINAL)860805;
Anxiety 101 -- Depression 101 -- Figuring out your avoidance and safety behaviors to oversome anxiety -- Let's create an exposure ladder -- Other ways to combat anxiety -- Kicking depression to the curb -- Say goodbye to negative thoughts -- Stress test -- Conclusion.Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you've tried everything. Your age does not matter this book will HELP any age group. Are you experiencing feelings of loneliness or thoughts about not being good enough that just won't go away? Do you worry about being sad all the time, and constantly feel like you have no energy left? Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep? If yes, then you may be showing signs of depression or anxiety. But don't worry, there are ways to treat the symptoms so these feelings won't last forever. Did you know that over 31% of young people have an anxiety disorder in the US, and almost 14% experience depressive episodes? You aren't alone. Depression or anxiety is not something to be ashamed of -- it's a lot more common than you think. Life is hard sometimes, and that's okay. The thing to remember is that you're never truly alone. There is a whole community out there who wants to help you get better and feel more like yourself again. Serving as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness.
Subjects: Anxiety in adolescence.; Anxiety in adolescence; Stress in adolescence.; Stress in children; Depression in adolescence.; Depression in adolescence; Cognitive therapy for teenagers.; Cognitive therapy for teenagers; Teenagers; Teenagers;
Available copies: 1 / Total copies: 1
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LIstening to our teens : a community process to understand the needs of young teens in Asheville, North Carolina : final report, Asheville City Schools Foundation, July, 2009 / by Buckley, Jillian,author.; Asheville City Schools Foundation.;
Includes bibliographical references (pages 66-67).This study offers examination and strategies, most particularly extracurricular activities to help with the academic success and well-being of teenagers who face pressure to succeed academically, peer pressure, worries about safety, and family tension.Title from cover.
Subjects: Education, Secondary; High school students; Teenagers; Academic achievement; Middle school teaching.; High school teaching.; Resilience (Personality trait) in children.; Resilience (Personality trait) in adolescence.; Adolescent psychology.; Child psychology.;
Available copies: 1 / Total copies: 1
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Popcorn / by Harrell, Rob,author,illustrator.(CARDINAL)462534;
"Andrew's just trying to make it through Picture Day, which is easier said than done when it seems like the whole world is out to get him--from a bully to a science experiment gone wrong to a someone else's juice snot (don't ask). But as Andrew goes through the school day, and as one thing after another goes wrong, that little kernel of worry in his stomach is getting hotter and hotter, until it threatens to pop and turn into a public panic attack, his worst fear. He tries to keep his anxiety at bay, but the news that his grandmother with Alzheimer's is missing is too much." --Ages 9-11.
Subjects: School fiction.; Humorous fiction.; Boys; Middle school boys; Schools; Bullying; Neurodivergent children; Anxiety in children; Obsessive-compulsive disorder in children; Panic attacks; Grandmothers; Missing persons; Alzheimer's disease; School photography; Obsessive-compulsive disorder in adolescence;
Available copies: 41 / Total copies: 46
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When your teen has an eating disorder : practical strategies to help your teen recover from anorexia, bulimia & binge eating / by Muhlheim, Lauren,author.(CARDINAL)794554;
Includes bibliographical references (pages 157-164).Foreword / by Laura Collins Lyster-Mensh -- Introduction -- What's happening to my teen? -- Putting parents in charge -- Preparing to take charge of recovery -- Strategies to structure recovery and manage behaviors -- Preparing to implement meals -- Mealtime strategies -- Assessing progress and managing common challenges -- Exposure to build flexibility -- Handing back control and working toward independence -- Recovery and relapse prevention."If you have a teen with an eating disorder, such as anorexia, bulimia or binge eating, you may feel powerless, worried or uncertain about how you can best support them on the road to recovery. Grounded in evidence-based strategies, this book will help give you the confidence you need to help your teen make healthy choices and heal in body and mind."--Back cover.
Subjects: Eating disorders in adolescence.; Body image in adolescence.; Anorexia nervosa.; Bulimia.; Compulsive eating.; Parenting.;
Available copies: 7 / Total copies: 7
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The dangers in my heart. [manga] by Sakurai, Norio,author,artist.; Rymer, Nan,translator.(CARDINAL)469550; Lumsdon, David(Comic book writer),adapter.; Struble, Isabell,letterer.;
"The third year of middle school has started, and Kyotaro's worried about what everyone around him thinks. He's realized his feelings. Can people see the change in him? School trips are supposed to be fun but Kyotaro can't get out of his own head. There is only misunderstanding after misunderstanding between him and Yamada. How can he close the gap between them and learn her true feelings?"--Provided by publisher.Teen (13+).
Subjects: Graphic novels.; Romance comics.; School comics.; Humorous comics.; Comics (Graphic works); Manga.; High school students; High schools; Love in adolescence; Graphic novels;
Available copies: 1 / Total copies: 2
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Born to be wild : why teens take risks, and how we can help keep them safe / by Shatkin, Jess P.,author.(CARDINAL)499472;
Includes bibliographical references (pages 251-284) and index.Texting while driving. Binge-drinking. Bullying. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But most of the advice parents and educators hear about teens is outdated and unscientific--and simply doesn't work. Acclaimed adolescent psychiatrist and educator Jess Shatkin brings more than two decades' worth of research and clinical experience to the subject, along with cutting-edge findings from brain science, evolutionary psychology, game theory, and other disciplines -- plus a widely curious mind and the perspective of a concerned dad himself.
Subjects: Adolescence.; Adolescent psychology.; Risk-taking (Psychology) in adolescence.;
Available copies: 1 / Total copies: 2
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Picture perfect / by Smale, Holly,author.(CARDINAL)429382;
Since she returned from her last modeling job, Harriet's biggest worry has been the wait between phone calls from her perfect boyfriend, Nick. Then Harriet's dad gets a job in America. In New York City, land of skyscrapers and taxicabs. A place so exciting that Harriet isn't even upset to leave her friends and her plans behind, especially since she'll be able to see Nick while she's there.HL740LAccelerated Reader AR
Subjects: Young adult fiction.; Models (Persons); Teenage girls;
Available copies: 3 / Total copies: 6
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Honey lemon soda [manga]. by Murata, Mayu,author,artist.(CARDINAL)868707; Haley, Amanda(Haley-Andrejic),translator.(CARDINAL)627375; Christie, Chiho,letterer.;
"Finally, Kai and Uka have both admitted their feelings for each other, and Uka's heart bursts with satisfaction at this miraculous development. But does having feelings for each other mean dating?! What is dating, anyway? With a bit of worry and a lot of joy, Uka has become the girlfriend of the person she loves?"--T, Teen; L.
Subjects: Young adult fiction.; Manga.; Shōjo manga.; Romance comics.; School comics.; Graphic novels.; Comics (Graphic works); High school students; Introverts; Dating (Social customs); Self-confidence; Interpersonal relations; Love in adolescence; Man-woman relationships; High schools; Graphic novels;
Available copies: 3 / Total copies: 3
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Results 11 to 20 of 367 | « previous |