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- Fundamental weight training / by Sandler, David.(CARDINAL)672252;
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- Subjects: Weight training.;
- Available copies: 3 / Total copies: 5
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- Weight training fundamentals / by Sandler, David.(CARDINAL)672252;
Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program.- Subjects: Weight training.;
- Available copies: 3 / Total copies: 4
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- Weight training : steps to success / by Baechle, Thomas R.,1943-(CARDINAL)364572; Earle, Roger W.,1967-(CARDINAL)384838;
Includes bibliographical references (page 177).- Subjects: Physical fitness.; Weight training.;
- Available copies: 1 / Total copies: 1
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- Weight training / by Fox, Abby,author.(CARDINAL)610966;
Weight training Q&A -- Legs -- Chest -- Back -- Shoulders -- Arms -- Abs -- Trends. Medicine balls ; Balance trainers ; Kettlebells ; Suspension bands -- Routines.Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.- Subjects: Weight training.;
- Available copies: 2 / Total copies: 3
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- Weight training / by Gedatus, Gustav Mark,author.(DLC)n 99032463 (CARDINAL)657271;
Includes bibliographical references (p. ) and index.What is fitness? -- The importance of diet -- Supplements -- Weight training options -- Your weight training program -- Fitness for life.- Subjects: Weight training for children; Physical fitness for children; Weight training.; Physical fitness; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Weight training for life / by Hesson, James L.(CARDINAL)820240;
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- Subjects: Weight training.;
- Available copies: 2 / Total copies: 2
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- Practical weight training : workouts, weights and equipment / by Pressley, Kevin.(CARDINAL)420778;
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- Subjects: Weight training.;
- Available copies: 1 / Total copies: 1
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- Absolute beginners weight training [videorecording] by Benson, Jules.; Ross, Phil.; BayView Fitness (Firm);
Segment 1. Singular exercise focus -- Segment 2. Supersets and triple sets -- Segment 3. Circuit training.Jules Benson, Phil Ross, instructors.Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.DVD; widescreen.- Subjects: Instructional films.; Weight training.;
- Available copies: 1 / Total copies: 2
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- Junior weight training. by Smith, Tim.(CARDINAL)772120;
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- Available copies: 1 / Total copies: 1
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- Weight training by design : create your own individualized workout plan using the revolutionary BAM superset method / by Greenwald, Dale.(CARDINAL)471583; Miller, Erik(Personal trainer)(CARDINAL)411400;
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- Subjects: Weight training.;
- Available copies: 1 / Total copies: 1
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Results 11 to 20 of 604 | « previous | next »