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Vitamins & supplements / by Weinstock, Shelley,author._aWeinstock_Shelley;
"Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity."--
Subjects: Vitamins in human nutrition.; Vitamins.; Dietary supplements.; Nutrition.;
Available copies: 9 / Total copies: 11
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Earl Mindell's new vitamin bible / by Mindell, Earl.(CARDINAL)504980; Mundis, Hester.(CARDINAL)505003;
Subjects: Vitamins.; Vitamins in human nutrition.; Vitamins; Health.;
Available copies: 3 / Total copies: 3
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The complete illustrated guide to vitamins and minerals / by Mortimore, Denise.(CARDINAL)650747;
Subjects: Vitamins in human nutrition.; Minerals in human nutrition.; Nutrition.; Trace elements.; Vitamins.;
Available copies: 1 / Total copies: 1
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Dr. Earl Mindell's vitamin bible : over 200 vitamins and supplements for improving health, wellness, and longevity / by Mindell, Earl,author.(CARDINAL)504980; Mundis, Hester,author.(CARDINAL)505003;
Includes bibliographical references (pages 611-625) and index."This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers"--
Subjects: Vitamins in human nutrition.; Dietary supplements.; Vitamins.;
Available copies: 1 / Total copies: 1
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Understanding vitamins and minerals. by Prevention Magazine.;
Subjects: Dietary supplements.; Minerals in human nutrition.; Vitamins in human nutrition.;
Available copies: 2 / Total copies: 3
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Vitamins and minerals : questions you have-- answers you need / by Moyer, Ellen.(CARDINAL)378267;
Includes bibliographical references (pages 210-213) and index.
Subjects: Trivia and miscellanea.; Health; Minerals in human nutrition; Vitamins in human nutrition;
Available copies: 1 / Total copies: 1
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The vitamin D solution : a 3-step strategy to cure our most common health problems / by Holick, M. F.(Michael F.)(CARDINAL)734678;
Includes bibliographical references (pages 273-291) and index.
Subjects: Vitamin D in human nutrition.; Vitamin D;
Available copies: 2 / Total copies: 2
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Vitamin D for dummies / by Rubin, Alan L.(CARDINAL)537806;
The life history of vitamin D -- Key roles of vitamin D -- Getting enough -- The part of tens.Your plain-English guide to the many benefits of vitamin D, whether you get it from the sun, the food you eat, or from supplements. Learn about its many benefits, as well as myths and misconceptions-- p. 4 of cover.
Subjects: Vitamin D in human nutrition;
Available copies: 5 / Total copies: 6
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The vitamin D solution : a 3-step strategy to cure our most common health problem / by Holick, M. F.(Michael F.)(CARDINAL)734678;
Includes bibliographical references (pages 273-291) and index.From NASA to the National Zoo -- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency -- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style.Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.
Subjects: Vitamin D; Vitamin D in human nutrition.;
Available copies: 4 / Total copies: 5
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Vitamins / by Nottridge, Rhoda.(CARDINAL)775138;
Includes bibliographical references (page 31) and index.Focuses on vitamins, explaining why we need them in our diet, where we can get them, and the different kinds.
Subjects: Vitamins in human nutrition; Vitamins;
Available copies: 2 / Total copies: 2
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Results 11 to 20 of 81 | « previous |