Results 51 to 60 of 654 | « previous | next »
- Romana's Pilates [videorecording] / by Kryzanowska, Romana,1923-(CARDINAL)655053; Ligeti, Barbara.; Anthem Pictures (Firm); Goldhil DVD (Firm); Natural Journeys (Firm);
Disc [1]. Introduction to Pilates matwork -- Disc [2]. Optimum weight management -- Disc [3]. Powerhouse mat workout -- Disc [4]. Mat challenge workout.Writer/producer/director, Barbara Ligeti.Romana Kryzanowska, instructor."Romana's Pilates will guide you step by step through the basics of Pilates.DVD.- Subjects: Pilates method.; Stretching exercises.;
- Available copies: 3 / Total copies: 3
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Yoga [videorecording] : stretch into yoga /
Shelly McDonald, instructorA complete workout designed to introduce the basic yoga postures and breathing techniques to stretch the body, increasing flexibility of the lower back, thighs, shoulders, hips, legs and arms.Digital video disc.System requirements: DVD.- Subjects: Exercise.; Hatha yoga.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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Yoga [videorecording] : yoga for the core /
Shelly McDonald, instructor.A complete workout designed to strengthen your lower back and abdomen to maintain a healthy core body while boasting overall flexibility and stamina.Digital video disc.System requirements: DVD- Subjects: Exercise.; Hatha yoga.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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- Stephanie Foster yoga [videorecording] : beginner's level ; intermediate level / by Foster, Stephanie,teacher.(CARDINAL)797529; Wellspring Media.;
Presenter, Stephanie Foster.Contains 2 complete programs. Start with the Beginner's level and learn basic yoga postures which provide a solid foundation for better performance. Then, move on to the Intermediate level program which is challenging, but not overwhelming.Not rated.DVD.- Subjects: Instructional films.; Hatha yoga.; Stretching exercises.; Exercise.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Sit n fit chair yoga : simple chair yoga / by Lee, Kristine,(Associate fellow),author.;
"Kristine's yoga programs are designed to increase energy, strength, flexibility and lung capacity; improve balance, concentration, and body awareness: lower blood pressure and reduce stress."- Subjects: Chair exercises.; Hatha yoga.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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- The body in action : you can keep your joints young / by Key, Sarah.(CARDINAL)425774;
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- Subjects: Stretching exercises.; Physical fitness.;
- Available copies: 2 / Total copies: 2
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- The supple body : the way to fitness, strength, and flexibility. by Black, Sara.(CARDINAL)381800;
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- Subjects: Stretching exercises.; Physical fitness.;
- Available copies: 2 / Total copies: 2
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- Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / by Matthews, Jessica,author.;
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- Subjects: Stretching exercises.; Physical fitness.;
- Available copies: 4 / Total copies: 4
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- The supple body : the new way to fitness, strength, and flexibility / by Black, Sara.(CARDINAL)381800;
Includes bibliographical references (page 139) and index.- Subjects: Stretching exercises.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Anatomy of stretching : a guide to increasing your flexibility / by Ramsay, Craig.(CARDINAL)596127;
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- Subjects: Muscles; Stretching exercises.;
- Available copies: 2 / Total copies: 3
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Results 51 to 60 of 654 | « previous | next »