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Life is a stretch : easy yoga, anytime, anywhere / by Miller, Elise Browning,1948-; Blackman, Carol,1948-;
Includes bibliographical references (pages 209-210) and index.
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 2 / Total copies: 2
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Yoga for life : finding and learning the right form of yoga for your lifestyle / by Lark, Liz.(CARDINAL)650629;
Includes bibliographical references (pages 152-153) and index.Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Targeted toning yoga. [videorecording] by Townsend, Meaghan Kennedy,teacher.; Anchor Bay Entertainment, Inc.,publisher.(CARDINAL)340087;
Instructor, Meaghan Kennedy Townsend.Includes three different twenty-minute programs. Abs & Core; Glutes & Thighs; and Arms & Shoulders. Filmed in a serene garden overlooking the Pacific Ocean.DVD.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The perfect yoga workout [videorecording] / by Ambandos, Andrea.pro(CARDINAL)346761; Ivanhoe, Sara.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Produced and directed by Andrea Ambandos.Instructors: Sara Ivanhoe."The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.Not rated.DVD.
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 3 / Total copies: 4
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Power yoga. [videorecording] / by Yee, Rodney.(CARDINAL)356379; McEachen, Jim.; Webber, Charlie.; Davison, Peter(Musician); Gaiam Media.;
Power yoga: Strength -- Power yoga: Flexibility -- About Rodney Yee.Director of photography, Jim McEachem ; editor, Charlie Webber ; music, Peter Davison.Rodney Yee.Two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.MPAA rating: Not rated.DVD, region 1, full screen presentation; Dolby Digital.
Subjects: Instructional films.; Aṣṭāṅga yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Accessible yoga for every body [videorecording]. by Ward, Susan Winter.(CARDINAL)380360; Yoga for the Young at Heart (Firm);
Produced & directed by Jeffrey Hewitt ; created and written by Susan Winter Ward. Music, Benjy Wertheimer.Instructor, Susan Winter Ward; class participants, Guy Leekly, Roxanne Jewell, Kelly Johnson, Sandra Ashcroft, Aaron Rhodes.Susan Winter Ward and this encouraging vinyasa-style yoga class of Baby Boomers will inspire beginners of all ages to experience the life-enhancing benefits of a yoga practice.Not rated.DVD.
Subjects: Instructional videos.; Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Embracing menopause [videorecording] a path to peace and power / by Curran, Jane.; Hewitt, Jeffrey.; Kirshner, Pam.; Sanborn, Barbara.; Taylor, Nikki.; Ward, Susan Winter.; Winter-Tamkin, Marilyn.; Yoga for the Young at Heart (Firm);
Instructor, Susan Winter Ward ; yoga class, Jane Curran, Barbara Sanborn, Nikki Taylor, Pam Kirshner, Marilyn Winter-Tamkin.Join Susan Winter Ward in a soothing yoga class designed to naturally ease the process of menopause. Connect with your peace and power as you move through your sacred rite of passage.MPAA rating: Not rated.DVD.
Subjects: Instructional videos.; Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Anatomy, stretching & training for golfers : a step-by step guide to getting the most from your golf workout / by Striano, Philip.(CARDINAL)599439;
Subjects: Golf; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The genius of flexibility : the smart way to stretch and strengthen your body / by Cooley, Bob(Robert)(CARDINAL)472262;
Includes bibliographical references (pages 297-298) and index.Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles.
Subjects: Stretching exercises.; Muscle strength.;
Available copies: 4 / Total copies: 7
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The power of stretching : simple practices to promote wellbeing / by Doto, Bob,author.(CARDINAL)797064;
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool.
Subjects: Stretching exercises;
Available copies: 4 / Total copies: 5
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Results 41 to 50 of 655 | « previous |