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Chair yoga for seniors [large print] : 10-day challenge to feel 10 years younger in just 10 minutes a day / by Harrison, J.C.,author.;
Created by Seniors Fitness Expert and Best-Selling Author J.C. Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair.
Subjects: Large print books.; Stretching exercises.; Yoga.;
Available copies: 1 / Total copies: 1
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Sugoi sutoretchi : shokuba de ie de gakkō de hataraku anata no tsukare o hogusu / by 880-01Sakita, Mina.; 880-05Tanaka, Yukiya,1979-;
A collection of stretches that can be done at home, work, school, or anywhere and anytime that one's body feels stiff and tired.
Subjects: Stretching exercises.; Vitality.;
Available copies: 1 / Total copies: 1
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Perfect in ten. [videorecording] : 10-minute workouts. by Fletcher, Annette.; StratoStream (Firm);
Upper body, back & hips -- Hips & legs -- Sedentary lifestyle relief -- Sports stretch -- Intense stretch.Instructor: Annette Fletcher.Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.MPAA rating: Not rated.
Subjects: Instructional videos.; Exercise.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretching : the top 100 best stretches of all time :increase flexibility, gain strength, relieve pain & prevent injury / by McCloud, Ace,author.(CARDINAL)631943;
This book covers an incredible variety of stretches that you can easily learn and incorporate into your daily life. Be prepared to discover how to stretch out all of your different body parts and the best ways to do these stretches.
Subjects: Stretching exercises.; Exercise.; Healing.;
Available copies: 1 / Total copies: 1
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Jodi Stolove's chair dancing fitness [videorecording] : simply stretch / by Stolove, Jodi.;
Digital video disc.
Subjects: Relaxation.; Stretching exercises.; Chair exercises.;
Available copies: 1 / Total copies: 1
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Cool yoga tricks / by Austin, Miriam.(CARDINAL)659070;
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 2 / Total copies: 3
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Yoga for beginners / by Ansari, Mark.; Lark, Liz.;
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Cool yoga tricks / by Austin, Miriam.(CARDINAL)659070;
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 5 / Total copies: 7
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Yoga for wimps : poses for the flexibly impaired / by Austin, Miriam.(CARDINAL)659070; Kaplan, Barry.(CARDINAL)762399;
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 6 / Total copies: 10
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Life is a stretch : easy yoga, anytime, anywhere / by Miller, Elise Browning,1948-(CARDINAL)652776; Blackman, Carol,1948-(CARDINAL)652777;
Includes bibliographical references (pages 209-210) and index.
Subjects: Hatha yoga.; Stretching exercises.;
Available copies: 2 / Total copies: 5
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Results 31 to 40 of 655 | « previous |