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Superstretch : create a longer, leaner, more flexible body in only 1 hour a week! / by Lysycia, Jacqueline.(CARDINAL)547596;
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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The anatomy of stretching by Walker, Brad,1971-(CARDINAL)480934;
Physiology and flexibility -- The benefits of stretching -- Types of stretching -- The rules for safe stretching -- How to stretch properly -- Stretches for the neck and shoulders -- Stretches for the arms and chest -- Stretches for the stomach -- Stretches for the back and sides (upper, middle, and lower) -- Stretches for the hips and buttocks -- Stretches for the quadriceps -- Stretches for the hamstrings -- Stretches for the adductors -- Stretches for the abductors -- Stretches for the calves -- Stretches for the shins, ankles and feet.
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 2
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Straighter, stronger, leaner, longer : a head-to-toe stretching, strengthening, and pain-relieving program / by Daniels, Renée.(CARDINAL)822130; Billingsley, Janice.(CARDINAL)822131;
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretching / by Roberts, Melanie(Fitness researcher),author.(CARDINAL)611789; Kaiser, Stephanie,author.(CARDINAL)611790;
Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.Flexibility fundamentals -- The stretches. Neck ; Shoulders ; Arms, wrists, and hands ; Chest ; Upper back ; Lower back ; Core ; Hips ; Upper legs ; Lower legs ; Whole body -- Stretching routines.
Subjects: Stretching exercises.;
Available copies: 2 / Total copies: 3
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Stretch to Win : Flexibility for improved speed, power, and agility / by Frederick, Ann,1961-(CARDINAL)477864; Frederick, Chris,1958-(CARDINAL)385929;
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretching / by Anderson, Bob,1945-author.(CARDINAL)509108; Anderson, Jean(Illustrator),illustrator.;
"Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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A morning cup of stretching : one 15-minute routine to wake up your mind and body for the day / by Pierpoint, Beth.(CARDINAL)674171;
Down the path to stretching -- Getting started -- The routine -- If you'd like to learn more -- Getting away from it all -- Where to go from here -- And extra sip -- The routine at a glance.
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Ultimate guide to stretching : with detailed instructions and anatomical illustrations for 160 stretches / by Cornish Keefe, Sophie,author.; Ruechel, Naila,photographer.(CARDINAL)827295;
Full-body anatomy -- Head & neck stretches -- Arms, shoulders, & upper-back stretches -- Chest stretches -- Abdominals & obliques stretches -- Lower-back stretches -- Hips, groin, & glutes stretches -- Leg, ankle, & foot stretches -- Stretching routines.Learn when and how to stretch both individual muscle groups and as a routine in preparation for specific sports. Goes beneath the skin to show which muscles are being worked during each stretch. Full-color photos and illustrations show every move and muscle in detail.
Subjects: Instructional and educational works.; Illustrated works.; Stretching exercises.;
Available copies: 3 / Total copies: 3
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1,500 stretches : the complete guide to flexibility and movement / by Liebman, Hollis Lance,author.(CARDINAL)605727;
Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Subjects: Stretching exercises.;
Available copies: 2 / Total copies: 2
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Stretching for dummies / by Chabut, LaReine,author.(CARDINAL)423885;
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it―and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do―and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud.
Subjects: Stretching exercises.;
Available copies: 2 / Total copies: 4
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