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Project you : more than 50 ways to calm down, de-stress, & feel great! / by Andrus, Aubre,author.(CARDINAL)604619; Bluth, Karen,author.(CARDINAL)415681; Collignon, Veronica,illustrator.(CARDINAL)633062;
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--Ages 14-18.Grades 9 to 12.
Subjects: Young adult literature.; Young adult literature.; Stress management for teenagers.; Stress in adolescence.;
Available copies: 6 / Total copies: 9
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Stress-proof your teen : helping your teen manage stress and build healthy habits / by Dingwell, Heath.(CARDINAL)497339;
Includes bibliographical references (pages 143-148).
Subjects: Stress management for teenagers.; Stress in adolescence.;
Available copies: 3 / Total copies: 3
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The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / by McNally, Melanie,author.(CARDINAL)885894;
Includes bibliographical references (pages 155-157).Overview -- Foundational skill: self-awareness -- Foundational skill: self-awareness of emotions -- Foundational skill: self-awareness of thoughts -- Foundational skill: self-awareness of behaviors -- Foundational skill: self-regulation -- Foundational skill: awareness of others -- Foundational skill: understanding physical sensations -- Evolving and growing -- Feeling wheel.Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
Subjects: Informational works.; Self-help publications.; Young adult literature.; Self-confidence in adolescence.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 11 / Total copies: 17
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.,author.(CARDINAL)498757;
Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps.Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand.
Subjects: Stress (Psychology); Stress in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 1
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Girl in a funk : quick stress busters (and why they work) / by Napier, Tanya.(CARDINAL)667391; Kollmer, Jen.(CARDINAL)555210;
MARCIVE 03/04/09A stress management guide for teenage girls. Includes suggestions for mental tricks, spa treatments, self-acupressure, breathing exercises, and other natural remedies.
Subjects: Stress management for teenagers.; Stress in adolescence.; Stress (Psychology);
Available copies: 1 / Total copies: 2
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Transforming stress for teens : the HeartMath solution for staying cool under pressure / by McCraty, Rollin,author.(CARDINAL)600463; Moor, Sarah,author.(CARDINAL)627950; Goelitz, Jeff,author.(CARDINAL)403441; Lance, Stephen W.,author.(CARDINAL)631806;
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.013-017.
Subjects: Young adult literature.; Young adult literature.; Stress in adolescence.; Stress management for teenagers.; Stress (Psychology); Stress management.;
Available copies: 2 / Total copies: 2
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Under pressure : handling the stresses of keeping up / by Earl, Sari.(CARDINAL)495195; Watson, Stephanie,1969-(CARDINAL)674267;
The pleaser -- The ditz -- Miss do-it-all -- The poser -- The struggling student -- The victim -- The deadweight -- Poor little poor girl -- The champion -- The wannabe.Accelerated Reader AR
Subjects: Stress in adolescence.; Stress management for teenagers.; Life skills.;
Available copies: 3 / Total copies: 3
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Teens and PTSD / by Parks, Peggy J.,1951-author.(CARDINAL)650343;
Includes bibliographical references and index.What is PTSD? -- What causes PTSD? -- What is it like to live with PTSD? -- Can PTSD be treated or cured?Grade 9 to 12.Accelerated Reader AR
Subjects: Post-traumatic stress disorder in adolescence.; Post-traumatic stress disorder in adolescence;
Available copies: 2 / Total copies: 2
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Under pressure [sound recording] : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author,narrator.(CARDINAL)488259;
Read by the author.An urgently needed guide to the alarming rate of psychological stress experienced by girls from age ten through college.
Subjects: Audiobooks.; Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
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Teens talk about suicide, death, and grieving / by Landau, Jennifer,1961-(CARDINAL)357395;
Includes bibliographical references and index.Introduction -- Teens talk about the death of a parent -- Teens talk about the death of a grandparent -- Teens talk about the death of a friend or mentor -- Teens talk about suicide -- The teen health & wellness personal story project -- Glossary -- For more information -- For further reading -- Bibliography -- Index.Losing a loved one is devastating at any age, but it can be especially trying for those going through the changes that adolescence brings. These engrossing stories offer first-person narratives of young adults coping with the death of someone close to them. As these teens work through their grief, they find strength within themselves while they struggle to move on from these tragedies. One teen finds solace in writing, while another deals with his loss by focusing on how precious life can be. Told in unflinching prose, this book offers comfort to teens going through this wrenching process.Grades 7-12.
Subjects: Young adult literature.; Young adult literature.; Teenagers and death.; Suicide.; Grief.; Stress in adolescence.;
Available copies: 1 / Total copies: 1
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