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Strength training for baseball / by Canseco, Jose,1964-(CARDINAL)775631; McKay, Dave.(CARDINAL)893758;
Subjects: Baseball; Physical education and training.; Stretching exercises.; Weight training.;
Available copies: 1 / Total copies: 1
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Strength training for football / by Pauletto, Bruno,1954-(CARDINAL)877587;
Subjects: Football.; Weight training.;
Available copies: 1 / Total copies: 1
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Junior weight training and strength training / by Smith, Tim.(CARDINAL)772120;
Subjects: Weight lifting.;
Available copies: 1 / Total copies: 1
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Bodyweight strength training anatomy / by Contreras, Bret,1976-(CARDINAL)403635;
Subjects: Bodybuilding; Muscle strength.;
Available copies: 0 / Total copies: 2
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Strength training anatomy / by Delavier, Frédéric,author.(CARDINAL)661233;
This updated third edition contains more than 600 anatomical illustrations of muscles from each major muscle group. It reveals not only the primary muscles worked but also all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. New pages show common strength training injuries and offer precautions to help exercise safely.
Subjects: Muscle strength.; Muscles; Weight training.;
Available copies: 1 / Total copies: 3
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Strength ball training / by Goldenberg, Lorne,1962-author.(CARDINAL)666154; Twist, Peter,1963-author.(CARDINAL)635259;
Includes bibliographical references.Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Subjects: Weight training.; Exercise.; Balls (Sporting goods);
Available copies: 1 / Total copies: 1
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Strength training for soccer / by Guzman, Daniel,1990-Editor(DLC)n 2022009619; Young, Megan,1984-Editor(DLC)n 2022009621; National Strength & Conditioning Association (U.S.)(DLC)n 87857058 ;
Includes bibliographical references (pages 240-248) and index.Foreword by Tim Howard -- Introduction by Bob Bradley -- Part I: principles of sport-specific resistance training -- Chapter 1: importance of resistance training / Garga Caserta and William E. Amonette -- Chapter 2: analysis of the sport and sport positions / Scott Piri -- Chapter 3: testing protocols and athlete assessment / Ernie Rimer and Jo Clubb -- Chapter 4: sport-specific program design guidelines / Megan Young, Garga Caserta, and Matt Howley -- Part II: exercise technique -- Chapter 5: total body exercise technique / Scott Caulfield and Bryan Mann -- Chapter 6: lower body exercise technique / Scott Caulfield and Bryan Mann -- Chapter 7: upper body exercise technique / Ian Jeffreys -- Chapter 8: anatomical core exercise technique / Cat Wade and Kevin Cronin -- Part III: program design guidelines and sample programs -- Chapter 9: off-season programming / Julia Eyre and Ivi Casagrande -- Chapter 10: preseason programming / Daniel Guzman and Joey Harty -- Chapter 11: in-season programming / Melissa Terry and Matt Howley -- Chapter 12: postseason programming / Ryan Alexander."Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity endurance capacity6 total body resistance exercises with 4 variations12 lower body exercises with 24 variations18 upper body exercises with 45 variations22 anatomical core exercises with 32 variations32 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field"--"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--.
Subjects: Soccer; Weight training.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Strength training past 50 / by Westcott, Wayne L.,1949-(CARDINAL)524022; Baechle, Thomas R.,1943-(CARDINAL)364572;
Introduction: Better years ahead through specialized strength training -- Assessing current strength -- Selecting exercise equipment -- Proper exercise performance -- Practical strength training principles -- Base fitness programs -- Experienced trainingprograms -- Advanced training programs -- Sports performance programs -- Eating for strength gains.
Subjects: Physical fitness for middle-aged persons.; Weight training.;
Available copies: 9 / Total copies: 9
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Strength training for seniors : how to rewind your biological clock / by Fekete, Michael.(CARDINAL)479221;
Includes bibliographical references and index.
Subjects: Older people; Physical fitness for older people.; Weight training.;
Available copies: 4 / Total copies: 4
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Creative strength training : prompts, exercises and personal stories for encouraging artistic genius / by Dunnewold, Jane,1954-author.(CARDINAL)636402;
“Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. In Creative Strength Training, you'll discover powerful strategies that combine writing and hands-on art-making to overcome creative stumbling blocks, develop a unique voice and make creating art a regular habit.”--provided by Amazon.com.
Subjects: Handicraft.; Mixed media (Art); Creative ability.; Creative thinking.;
Available copies: 1 / Total copies: 2
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