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Strength training anatomy / by Delavier, Frédéric.(CARDINAL)661233;
Subjects: Muscles; Weight training.; Muscle strength.;
Available copies: 5 / Total copies: 5
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Strength training anatomy / by Delavier, Frédéric.(CARDINAL)661233; Delavier, Frédéric.(CARDINAL)661233;
Subjects: Muscles; Weight training.; Muscle strength.;
Available copies: 2 / Total copies: 3
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Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women.
Subjects: Physical fitness.; Exercise.; Muscle strength.;
Available copies: 1 / Total copies: 3
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Strength training over 50 / by Caivano, D. Cristine.(CARDINAL)547952;
Subjects: Physical fitness for middle-aged persons.; Physical fitness for older people.;
Available copies: 1 / Total copies: 2
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Strength training past 50 / by Westcott, Wayne L.,1949-(CARDINAL)524022; Baechle, Thomas R.,1943-(CARDINAL)364572;
Subjects: Weight training.; Physical fitness for middle-aged persons.; Physical fitness.;
Available copies: 6 / Total copies: 6
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Strength training : the ultimate guide to strength training : essential lifts for muscle building, size and strength / by Bjorn, Nicholas,author.(CARDINAL)868126;
Includes bibliographic references (pages 276-279).Strength training 101 -- What makes a good strength-training program? -- The core lifting exercise -- Barbell squats -- Barbell deadlifts -- Barbell overhead press -- Bench press -- Strength-training programs for new lifters -- Strength-training programs for intermediate lifters -- The ultimate chest workout -- The ultimate back workout -- Ultimate shoulder workout -- The ultimate leg workout -- The ultimate bodyweight workout -- How to build your own workout routine -- The best workout routine to match your goals -- Diet -- Supplements."DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered…" --
Subjects: Physical education and training.; Muscle strength.; Physical fitness;
Available copies: 1 / Total copies: 2
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Beginning strength training / by Coleman, Lori.(CARDINAL)382939; Clarke, Jimmy,illustrator.(CARDINAL)391671; Savage, Jeff,1961-Fundamental strength training.;
Includes bibliographical references (page 63) and index.Introduces the sport of strength training, including its history, terminology, workouts, and competitions.Accelerated Reader AR
Subjects: Bodybuilding; Weight training;
Available copies: 1 / Total copies: 1
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Fundamental strength training / by Savage, Jeff,1961-(CARDINAL)370326; Clarke, Jimmy,illustrator.(CARDINAL)391671;
Includes bibliographical references (page 63) and index.An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.4-6990LAccelerated Reader AR
Subjects: Bodybuilding; Weight lifting;
Available copies: 2 / Total copies: 3
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Strength band training / by Page, Phillip,1967-(CARDINAL)672806; Ellenbecker, Todd S.,1962-(CARDINAL)640622;
Includes bibliographical references (page 203).Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Subjects: Isometric exercise.; Rubber bands.;
Available copies: 4 / Total copies: 4
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Strength ball training / by Goldenberg, Lorne,1962-(CARDINAL)666154; Twist, Peter,1963-(CARDINAL)635259;
Includes bibliographical references (page 283).The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
Subjects: Balls (Sporting goods); Exercise.; Weight training.;
Available copies: 1 / Total copies: 2
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Results 11 to 20 of 845 | « previous |