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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harriauthor(CARDINAL)632330;
Includes bibliographical references (pages 187-188) and index.Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Pilates method.; Exercise for older people.; Hatha yoga for older people.; Physical fitness for older people.; Hatha yoga.;
Available copies: 2 / Total copies: 9
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Weight training for running : the ultimate guide / by Price, Robert G.(Robert Grant)(CARDINAL)493495;
Contains weight training exercises and information for beginning and advanced runners.
Subjects: Running; Weight training.;
Available copies: 1 / Total copies: 1
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The pain-free program : a proven method to relieve back, neck, shoulder, and joint pain / by Carey, Anthony.(CARDINAL)470429;
Subjects: Chronic pain;
Available copies: 4 / Total copies: 4
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The Women'sHealth big book of exercises : four weeks to a leaner, sexier, healthier you! / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Acknowledgments -- Introduction: Your New Body Starts Heres -- The Genius of Weights -- All Your Lifting Questions...Answered -- The World's Greatest 4-Week Diet and Exercise Plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & Calves -- Glutes & Hamstrings -- Core -- Total Body -- Fat Loss Exercises -- Warmup Exercises -- The Best Workouts For Everything -- The Best Cardio Workouts -- The Best New Fat Loss Workouts -- The Big Chapter of Nutrition Secrets -- Index."The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover.
Subjects: Physical fitness for women.; Exercise for women.; Women; Women.; Womyn.;
Available copies: 3 / Total copies: 3
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Water exercise / by Layne, Melissa.(CARDINAL)410554;
Includes bibliographical references (page 229) and index.Preface -- Part I Getting Started -- Chapter 1 Basics of Water Exercise -- Chapter 2 Preparing to Get Wet -- Part II Choosing Your Exercises -- Chapter 3 Warm-Up and Flexibility Segment -- Chapter 4 Beginning Exercises -- Chapter 5 Intermediate Exercises -- Chapter 6 Advanced Exercises -- Chapter 7 Deep-Water Exercises -- Part III Exercises For Common Injuries And Conditions -- Chapter 8 Ankle Joint -- Chapter 9 Knee Joint -- Chapter 10 Hip Joint -- Chapter 11 Spine -- Chapter 12 Shoulder Joint -- Chapter 13 Elbow and Wrist Joints -- Part IV Water Exercise Programs -- Chapter 14 Basic Water Fitness -- Chapter 15 Advanced Cross-Training -- Chapter 16 Special Populations -- Bibliography -- Index -- About the Author."Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise, "--Page 4 of cover.
Subjects: Aquatic exercises.; Aerobic exercises.;
Available copies: 4 / Total copies: 5
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Anatomy of exercise: a trainer's guide to your workout/ by Manocchia, Pat.(CARDINAL)555846;
Subjects: Exercise; Human mechanics.; Kinesiology.;
Available copies: 1 / Total copies: 2
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Exercises for perfect posture : stand tall program for better health through good posture / by Smith, William,1976-author.(CARDINAL)485224; Burns, Keith J.,1986-author.(CARDINAL)849990; Volgraf, Christopher,author.;
A guide to achieving healthy posture includes fitness programs and exercises designed to realign the spine and strengthen the shoulders, neck, and back.
Subjects: Exercise.; Posture.;
Available copies: 1 / Total copies: 1
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Strength training for teen athletes : exercises to take your game to the next level / by Kenney, Karen Latchana.(CARDINAL)485362;
Includes bibliographical references (page 47) and index.Shoulder and arm strength -- Core strength -- Chest strength -- Leg and hip strength.Provides teen athletes with tips and exercises to increase their strength.4-5.5-9.700L
Subjects: Muscle strength; Teenage athletes;
Available copies: 3 / Total copies: 3
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Chinese healing exercises : a personalized practice for health & longevity / by Cardoza, Steven,1952-author.(CARDINAL)339597;
Includes bibliographical references (page 297).
Subjects: Qi gong.;
Available copies: 2 / Total copies: 2
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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / by McGee, Kristin,author.(CARDINAL)544792; Hitzmann, Sue,author of foreword.(CARDINAL)401045;
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation.From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Subjects: Chair exercises.; Sitting position.; Exercise.; Yoga.;
Available copies: 6 / Total copies: 13
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Results 31 to 40 of 189 | « previous |