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Framework for the shoulder: a 6-step plan for preventing injury and ending pain / by DiNubile, Nicholas A.(CARDINAL)471724;
Subjects: Shoulder; Shoulder;
Available copies: 2 / Total copies: 2
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Yoga for health. [videorecording]/ by Sujatha,instructor.; Motion Graphics (Firm),film producer.; TMW Media Group,publisher.; VisionQuest (Firm),publisher.;
Instructor, Dr. Sujatha.Real time workout program that leads viewers through the sequenced asanas, gentle stretching movements, with audio assisted timing. Features yoga asanas designed to help with neck and shoulder problems.DVD.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Neck; Shoulder; Yoga;
Available copies: 1 / Total copies: 1
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Yoga [videorecording] : relief for neck and shoulder pain : a self-help approach / by Heath, Davon.; Mann, Kurt.; Schwartz, Lillah.; Lighten Up Yoga & Healing Arts.;
Lillah Schwartz, instructor.Certified instructor Lillah Schwartz presents a yoga practice focusing on relieving pain and stress in the neck and shoulders, plus improving posture. Includes a twenty-minute practice sequence.DVD.
Subjects: Instructional films.; Exercise.; Hatha yoga.; Neck pain; Physical fitness.; Shoulder pain;
Available copies: 1 / Total copies: 1
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Relax your neck, liberate your shoulders : the ultimate exercise program for tension relief / by Franklin, Eric N.(CARDINAL)737223;
Subjects: Massage.; Neck pain; Neck pain; Relaxation.; Shoulder pain; Shoulder pain; Massage.;
Available copies: 3 / Total copies: 3
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Yoga to the rescue for neck & shoulders [videorecording] by Rumbaugh, Desirée.; Acacia (Firm); Yoga, Tribe and Culture (Firm);
Desirée Rumbaugh, instructor.Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."For beginners & beyond.DVD; widescreen (aspect ratio 16:9); stereo; Dolby digital.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Exercise.; Hatha yoga.; Neck pain; Physical fitness.; Shoulder joint.;
For private home use only.
Available copies: 1 / Total copies: 1
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Shoulder pain? : the solution & prevention / by Kirsch, John M.,author.(CARDINAL)867239;
Includes bibliographical references (page 97).Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery. The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces. Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube. Also discussed is another joint in the shoulder, the acromiohumeral joint.
Subjects: Popular works.; Self-care, Health.; Shoulder pain;
Available copies: 1 / Total copies: 1
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Science of stretch : reach your flexible potential, stay active, maximize mobility / by Malek, Leada,author.(CARDINAL)885763;
Includes bibliographical references (pages 218-222) and index.Physiology of stretching -- Stretch exercises -- Neck and spine exercises -- Shoulder, arm, and hand exercises -- Hip exercises -- Leg and foot exercises -- Nerve mobility exercises -- Stretch routines."Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"--
Subjects: Instructional and educational works.; Pain; Self-care, Health.; Stretching exercises.;
Available copies: 7 / Total copies: 10
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The resistance band workout book / by McNeely, Ed(Edward),1967-; Sandler, David.(CARDINAL)672252;
The tubing advantage -- Getting started -- Chest and arm exercises -- Shoulder exercises -- Leg and hip exercises -- Back exercises -- Trunk and abdominal exercises -- Sport specific exercises -- Speed and power exercises -- Designing your program -- Sample workouts.
Subjects: Bodybuilding.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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The official Gold's Gym guide to getting started in body building / by Housewright, Ed.(CARDINAL)462418; Gold's Gym.(CARDINAL)648783;
Getting started -- Your first routines -- Nutrition -- Intermediate chest exercises -- Intermediate shoulder exercises -- Intermediate back and neck exercises -- Intermediate arm exercises -- Intermediate leg exercises -- Intermediate abdomen exercises -- The role of cardiovascular exercise -- Mental aspects of bodybuilding -- Preparing for contests.
Subjects: Handbooks and manuals.; Bodybuilding;
Available copies: 1 / Total copies: 3
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The student's anatomy of exercise manual / by Ashwell, Ken,1959-(CARDINAL)383517;
Anatomy overview. Body regions ; Muscular system ; Skeletal system ; Nervous system ; Circulatory system ; Respiratory system ; Movements of the body -- Exercises. Chest exercises ; Back exercises ; Arm and shoulder exercises ; Leg and buttock exercises ; Trunk exercises -- Coloring workbook. Muscular system ; Muscle types ; Articulations ; Skeletal system ; Nervous system.This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines.
Subjects: Exercise; Human anatomy.; Kinesiology.;
Available copies: 2 / Total copies: 5
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