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Eat your way to a healthy gut : tackle digestive complaints by changing the way you eat, in 50 recipes / by Pinnock, Dale,1977-author.(CARDINAL)503172;
"In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients"--Google Books.
Subjects: Cookbooks.; Gastrointestinal system; Digestive organs; Chronic diseases; Digestive organs; Cooking;
Available copies: 2 / Total copies: 2
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The complete guide to edible wild plants, mushrooms, fruits, and nuts : finding, identifying, and cooking / by Lyle, Katie Letcher,1938-author.(CARDINAL)130871;
Includes bibliographical references (pages 212-214) and index.Gearing up -- Green things : Asparagus ; Chicory ; Dandelions ; Fiddleheads ; Garlic mustard ; Lamb's quarters ; Land cress ; Milkweed ; Mustard ; Poke ; Purslane ; Sorrel ; Stinging nettles ; Watercress ; Wild onions and garlic ; Chickweed ; Milk thistle ; Cleavers ; Lemon balm ; Jewelweed ; Kudzu -- Fungi : Mushrooms ; Morels ; Puffballs ; Chanterelles ; Lion's mane ; Beefsteak mushrooms ; Sulfur shelf ; Oyster mushrooms ; Boletus ; Coprinus ; Field mushrooms ; Shiitake ; Chaga -- Fruits : Apples ; Crab apples ; Blackberries, raspberries, and their kin ; Wineberries ; Blueberries and huckleberries ; Autumn olive ; Cherries ; Cornel cherries ; Cranberries ; Elderberries ; Figs ; Grapes ; Mulberries ; Pears ; Plums ; Quinces ; Rhubarb ; Strawberries ; Persimmons ; Pawpaws -- Flowers and herbs : Rose hips ; Violets ; Catnip ; Bayberry ; Nasturtiums ; Marigolds ; Hibiscus ; Daylilies ; Chrysanthemums ; -- Nuts : Black walnuts and butternuts ; Hickory nuts and pecans ; Beechnuts ; Coconuts -- Miscellaneous foraging : Corn ; Jerusalem artichokes ; Wild rice ; Horseradish ; Sassafras ; Ginseng ; Maple syrup ; Avocados ; Passion fruit ; Prickly pear ; Watermelon rind ; Aloe vera -- Annual forager's calendar -- The last word.An illustrated field guide to the most common edible wild plants, complete with recipes and folklore. --Publisher
Subjects: Cooking (Wild foods); Wild plants, Edible;
Available copies: 2 / Total copies: 2
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The magic of Japan : secret places and life-changing experiences / by García, Héctor,1981-author.(CARDINAL)347404; Bird, Pete,translator.;
A charming collection of quirky insights into Japanese culture. The Magic of Japan is writer Hector Garcia's intensely personal account of his fifteen years in Japan. A self-professed "otaku" or Japanese anime geek since childhood, Garcia has worked for a Japanese software company, mastered the language, and become one of Japan's most popular bloggers. This book is the culmination of his experiences and showcases Garcia's unique ability to delve beneath the surface of Japanese culture to describe its quirky and deep spiritual underpinnings. This collection of essays and beautiful photographs will appeal to his worldwide fan base--including those who devoured his previous bestsellers, A Geek in Japan and Ikigai: The Japanese Secret to a Long and Happy Life--Japanophiles, armchair travelers and anyone with an interest in cultural and travel memoirs. The Magic of Japan features Garcia's keen observations on a wide variety of cultural topics...The book ends with a gloriously random selection of all things Garcia considers especially magical about Japan--from izakaya to shiitake mushrooms, summer fireworks and green tea!
Subjects: Guidebooks.; Popular culture;
Available copies: 1 / Total copies: 2
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Mother grains : recipes for the grain revolution / by Jullapat, Roxana,author.; Teig, Kristin,photographer.(CARDINAL)344769;
Why Mother grains? -- know the difference: ancient, heirloom, artisan, alternative, whole, and landrace -- principles of working with Mother grains -- how to use this book -- my baking philosophy -- about weights and measurements -- the baker's pantry -- baking tools -- barley -- buckwheat -- corn -- oats -- rice -- rye -- sorghum -- wheat."100 craveable recipes to kick-start baking, cooking, and eating ancient grains, from a celebrated California baker. Owner of the popular Los Angeles bakery Friends & Family, Roxana Jullapat knows that all-purpose flour is an easy route to success. But for cooks eager to use the new array of grains grown locally in the United States and their flours, she has more than eighty creations, many drawn from the familiar pastry case of cookies, cakes, scones, breads, and pies, only with an alternative, healthier kick. Organized around the eight "mother" grains-barley, buckwheat, corn, oats, rice, rye, sorghum, wheat-this cookbook bursts with the chewiness of rye chocolate chip cookies, the intensity of white cheddar cornmeal biscuits, and the rich earthiness of sorghum pecan pie. With recipes from corn polenta ice cream to shiitake mushroom, leek, and toasted barley soup, and enough variations to inspire a range of sweet and savory cooking, Mother Grains-featuring shopping and storing tips, essays on the history of each grain, and sunny step-by-step photos-should sit on any devoted baker's shelf."--
Subjects: Cookbooks.; Cooking (Cereals); Grain.;
Available copies: 8 / Total copies: 9
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The vegetable dishes I can't live without : recipes and drawings / by Katzen, Mollie,1950-(CARDINAL)727947;
Artichoke heart and spinach gratin -- Grilled lemon-spiked artichokes -- Arugula-pecan pesto -- Arugula gremolata -- Farfalle with arugula gremolata, Gorgonzola, golden raisins, and walnuts --Asparagus crêpes with mushroom sauce -- Gingered asparagus -- Roasted asparagus with pomegranate-lime glaze -- Tarragon-pecan asparagus -- Avocado-strawberry saladita - Beet-avocado-pear "carpaccio" -- Roasted beets with tart pink grapefruit glaze -- Complete beets -- Bok choy, broccoli rabe, and shiitake mushrooms with roasted garlic -- Bell pepper festival -- Broccoli dipped in wonderful peanut sauce -- Broccoli with garlic, dried tomatoes, and lemon -- Broccoli, apples, and red onion in honey-mustard marinade - Broccoli stem pickles - Sesame-walnut-ginger broccoli -- Braised Brussels sprouts in maple mustard sauce -- Brussels sprouts with shallots and hazelnuts -- Crispy-edged roasted Brussels sprouts -- Brussels sprouts pickles -- Chile cabbage with shiitakes, sweet-crisp onions, and tofu -- Sesame-braised cabbage with leeks -- Sweet-and-sour red cabbage with berries -- Stir-fried carrots, red pepper, and red onions with roasted cashews -- Coconut-ginger carrots -- Coated carrots Afrique du Nord -- Cauliflower-cheese appetizer -- Cauliflower gratin with capers and bread crumbs -- Cauliflower and red onion mustard pickles -- Cilantro-walnut pesto -- Southwest summer corn hash -- Fresh corn, black bean, and avocado saladita -- Feta-walnut-stuffed cucumbers -- Eggplant, green beans, pumpkin, and basil in coconut-tomato curry -- Summer squash, carrots, cauliflower, broccoli, and mushrooms in light green curry -- Grilled eggplant and Portobello mushrooms with miso-apple-wasabi glaze -- Stir-fried eggplant with ginger-plum sauce -- Tunisian eggplant -- Southeast Asian-style eggplant with chiles, red onion, and mint -- Grilled, filled endive with cranberry-speckled green rice -- Self-braised escarole with garlic and golden raisins -- Sautéed fennel with crispy fried lemon -- Fennel with almonds, grapes, olives, dried figs, and cheese -- Fennel with oranges and beets -- Shaved fennel with red onion, olive oil, and oranges -- Bright greens on a bed of creamy polenta -- Dry-sautéed braising greens with layers of garlic -- Bitter greens with sweet onions and sour cherries -- Bitter greens with sweet onions and tart cheese -- Best ever green beans amandine -- Green beans with crunchy peanut-lemon coating -- Flash-cooked frisée with shallots, mushrooms, and seasoned bread crumbs -- Dramatically seared green beans -- Leek "chips" -- Mushroom-stuffed mushrooms with wild rice and goat cheese -- All-purpose mushrooms -- Caramelized onion-orange-lime marmalade -- Mollie's quite surprising mashed parsnips -- Garlicky pea shoot tangle -- Wasabi peas for real -- Roasted red peppers with garlic and lime -- Nut-crusted Portobello fritters -- Portobello parmesan -- Potato, turnip, and carrot gratin with garlic herb béchamel sauce -- Radicchio-porcini risotto -- Grilled radicchio with touches of fruit and cheese -- Very green rice -- Oven ratatouille -- Roasted root vegetables with pear glaze -- Ruby chard decorated with itself -- Deep-flavor shiitake slaw -- Spinach bundles with creamy miso sauce -- Creamed spinach with mushrooms -- Greek-style spinach with caramelized onions, tomatoes, yogurt, and pine nuts -- One-minute spinach -- Apple-maple-broiled acorn squash -- Spaghetti squash with caramelized onions and crispy sage leaves -- Crispy sage leaves -- Roasted acorn squash with orange-cranberry glaze -- Roasted butternut squash with roasted walnut oil and pomegranate seeds -- Spaghetti squash pancakes -- Simplest summer squash -- Sweet potato hash with smoked tofu and red onions -- Oven-"fried" sweet potatoes -- Vanilla-maple sweet potatoes -- Roasted tarragon succotash -- Gratinéed tomatoes -- Oven-scorched "stewed" tomatoes -- Tomato-basil jam -- Rice-fried vegetables -- The best marinated vegetables -- Zucchini-mint croquettes -- Parmesan-crusted zucchini -- Ten ways to sneak a few more vegetables into your diet -- Stocking your pantry - Kitchen equipment.Present a collection of the author's favorite vegetable recipes, including such options as grilled filled endive with cranberry-speckled green rice and Tunisian eggplant with artichokes & dried tomatoes.
Subjects: Cooking (Vegetables);
Available copies: 21 / Total copies: 22
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The top 100 immunity boosters / by Haigh, Charlotte.(CARDINAL)423830;
Subjects: Cooking (Natural foods); Immunity; Natural foods.; Nutrition.;
Available copies: 2 / Total copies: 2
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WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / by Kastan, Kathy.(CARDINAL)552370; Banfield, Suzanne.(CARDINAL)488089; Leonard, Wendy.(CARDINAL)488343; WomenHeart (Organization);
Brings together 175 recipes created by women with heart disease while placing an emphasis on informing readers about what they are allowed to eat, featuring such dishes as grilled shrimp with mango salsa and tomato pasta with warmed spinach and walnuts.
Subjects: Heart; Heart; Women; Women.; Womyn.;
Available copies: 8 / Total copies: 9
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Zen vegan food : delicious plant-based recipes from a Zen Buddhist monk / by Iinuma, Koyu,author.;
Zen vegan rules -- The basic rules of Zen Buddhist Temple Cooking -- Zen vegan food at Fukushoji Temple -- A glossary of ingredients -- Make-ahead basics and snacks -- Delicious congee rice porridge -- Zen vegan main dishes -- Zen vegan Italian style."In this book, Buddhist temple priest, chef and trained dietician Koyu Iinuma shares the simple and delicious plant-based meals he prepares in the kitchens of Fukushoji temple in Yokohama, Japan. The 73 recipes showcased in Zen Vegan Food are incredibly beautiful and tasty, while also being nutritious, sustainable and ethically responsible. Colour photos show the finished dishes, while comprehensive information on Japanese ingredients like seaweed, miso and tofu helps home cooks with shopping and preparation. In this cookbook, readers will find: 25 recipes for vegan congee the traditional Asian rice porridge dish that is taking the West by storm. These include Congee with Eggplant and Ginger, Soymilk Congee and Congee with Saffron and Chestnuts. A chapter on Japanese-Italian dishes with recipes such as Grilled Turnips with Mustard and Olive Sauce, Spaghetti with Pesto and Shiitake and Mushroom Risotto with Nori Seaweed. Delicious condiments and starters to brighten up any meal, such as Mushroom Miso Paste and Crunchy Kombu Chips. Though we may not typically associate Buddhist monasteries with trendy chefs and temple cafes, a young generation of priests, like Iinuma, are ushering in a new era one which emphasises openness and a reconnection to the natural world. Buddhist monastery chefs have been creating delicious vegan dishes for centuries, and Zen Vegan Food offers a modern take full of fun and flavour. For anyone interested in sustainable, plant-based eating, this book will be a revelation with new ways to prepare delicious meals the whole family will enjoy!"--Publisher's description.
Subjects: Congee.; Cooking; Vegan cooking.;
Available copies: 4 / Total copies: 4
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Organic mushroom farming and mycoremediation : simple to advanced and experimental techniques for indoor and outdoor cultivation / by Cotter, Tradd,1973-author.(CARDINAL)613580;
Includes bibliographical references (pages 363-365) and index.The ecology and life cycle of cultivated mushrooms -- The seven basic stages of mushroom cultivation -- Choosing a mushroom to cultivate -- Choosing, handling, and storing spawn -- Cultivating mushrooms outdoors on logs, stumps, and wood chips -- Cultivating mushrooms on compost and livestock waste -- Cultivating mushrooms on pasteurized or sterilized media -- Cropping containers -- Natural pest control and disease management -- Recycling, composting, and vermicomposting with mushrooms -- Urban mushroom cultivation -- Shroomin' off the grid -- Mushroom products and cutting-edge applications -- Mushroom-infused beer, wine, and spirits -- Mushroom marketing -- Fungi in the classroom -- Basic laboratory construction, equipment, and procedures -- Starting cultures and spawn generation -- Starting your cultures -- Advanced cultivation and research strategies -- Morel cultivation: research update -- Introduction to mycoremediation -- The genus Agaricus (white button, portabella, and relatives) -- The genus Agrocybe (black poplar) -- The genus Auricularia (wood ear) -- The genus Clitocybe (blewit) -- The genus Coprinus (shaggy mane) -- The genus Fistulina (beefsteak) -- The genus Flammulina (enoki, velvet foot) -- The genera Fomes, Fomitopsis, and Laricifomes (amadou and related conks) -- The genus Ganoderma (reishi and other varnished polypores) -- The genus Grifola (maitake, hen of the woods) -- The genus Hericium (lion's mane, pom-poms) -- The genus Hypholoma (brick top) -- The genus Hypsizygus (elm oyster, shimeji) -- The genus Laetiporus (chicken of the woods) -- The genus Lentinula (shiitake) -- The genera Macrocybe and Calocybe (giant macrocybe, giant milky) -- The genera Macrolepiota and Lepiota (parasol) -- The genus Pholiota (nameko) -- The genus Piptoporus (birch polypore) -- The genus Pleurotus (oyster mushrooms) -- The genus Sparassis (cauliflower) -- The genus Stropharia (king stropharia, garden giant, wine cap) -- The genus Trametes (turkey tail) -- The genus Volvariella (paddy straw).What would it take to grow mushrooms in space? How can mushroom cultivation help us manage, or at least make use of, invasive species such as kudzu and water hyacinth and thereby reduce dependence on herbicides? Is it possible to develop a low-cost and easy-to-implement mushroom-growing kit that would provide high-quality edible protein and bioremediation in the wake of a natural disaster? How can we advance our understanding of morel cultivation so that growers stand a better chance of success? For more than twenty years, mycology expert Tradd Cotter has been pondering these questions and conducting trials in search of the answers. In Organic Mushroom Farming and Mycoremediation, Cotter not only offers readers an in-depth exploration of best organic mushroom cultivation practices; he shares the results of his groundbreaking research and offers myriad ways to apply your cultivation skills and further incorporate mushrooms into your life--whether your goal is to help your community clean up industrial pollution or simply to settle down at the end of the day with a cold Reishi-infused homebrew ale.
Subjects: Informational works.; Mushroom culture.; Mushrooms; Fungal remediation.;
Available copies: 9 / Total copies: 16
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THE MYCELIAL HEALER : a comprehensive guide to the cultivation and traditional uses of medicinal mushrooms / by Parker, Christopher,(Medicinal mushroom cultivator)authorauthttp://id.loc.gov/vocabulary/relators/aut; Parker, Katherine,(Medicinal mushroom cultivator)authorhttp://id.loc.gov/vocabulary/relators/aut;
Includes bibliographical references and index.The world according to fungi -- Outdoor mushroom cultivation -- Setting up a mushroom lab -- Sterile lab techniques -- Indoor cultivation -- Mushrooms as food and medicine -- Medicinal mushroom profiles."A groundbreaking and accessible exploration of ancestral and Indigenous medicinal uses of mushrooms and their cultivation. Fungi are the Alpha and Omega of this planet. Through their connections to the rock, soil, air, water, plants, animals, and humans,fungi hold our ecosystems together. They carry medicinal compounds that can be isolated and studied by scientists, and they carry something less available to scientific study-something ineffable known by many Indigenous peoples. Fungi carry a vibration of connection, a way of being in the world. This insightful and practical guide for the lay reader explores the deep, interwoven web of the mycelial network from the perspective of whole human health. In Chapter One, we discover what mushrooms tell us about how to be in right relationship with the natural world, with other people, and with the spiritual world. In the chapters that follow, we explore our direct relationship with these mushrooms, with detailed information on how to grow them in both outdoorand indoor settings. We also learn how to preserve and ingest mushrooms as food and medicine. In the book's final chapter, we take a deeper dive into fourteen species of medicinal mushrooms to learn their stories, their way of living, and what they have revealed to science. Medicinal Mushroom Profiles include: Cordyceps, Amadou, Birch Polypore, Reishi, Maitake, Lion's Mane, Chaga, Milky Cap, Shiitake, Medicinal Molds, Oyster, Psychoactive Mushrooms, Split Gill, and Turkey Tail. The Mycelial Healer is forreaders who have been failed by the conventional healthcare system and are turning to medicinal mushrooms for answers, as well as herbalists and mushroom cultivators inspired to take their understanding of the medicinal benefits of mushrooms to the next level"-- Provided by publisher.
Available copies: 0 / Total copies: 2
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