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Be kind.
Small acts of kindness make all the difference. Every time you do something thoughtful for others, however insignificant it might seem, it gets passed on. You smile at someone as you walk past, it gives them a boost, and they smile at the next person. And on it goes, rippling outwards, touching all of our lives. And kindness includes being kind to yourself. Do you ever beat yourself up when you make a mistake? Do you speak to yourself with the same consideration as you would a good friend? We hope these passages will inspire you to be kinder and more understanding of others, and also towards yourself - to be there for friends, to let yourself off the hook, to offer a kind word, to forgive and forget. Because the more you give and share, the more you will get back.
Subjects: Young adult literature.; Young adult literature.; Emotions in adolescence.; Self-esteem in adolescence.; Emotions.; Kindness.; Self-esteem.; Teenagers.;
Available copies: 1 / Total copies: 1
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Girl world : how to ditch the drama and find your inner amazing / by Ottaviano, Patricia,author.(CARDINAL)410675;
You're in -- but are you? -- The outside looking in -- A chapter you will come back to -- The ugly truth -- Facebook, Instagram, Twitter, oh my! -- Free yourself -- Damage control -- It's cool to be different -- Be your own best friend.Mean stares. Hurtful whispers. The cold shoulder. Being a girl is harder than it looks. In a world where gossip, drama, and rumors seem to be never ending, it's not easy to navigate the halls of middle school or high school without earning a few battle scars. But what if you could change all that? With practical advice for how to fearlessly stand your ground, hold your own, and dictate your own happiness, Girl World will help you move beyond the bad attitudes and transform your insecurities into strenghts. From friendship conflicts to the ugly side of social media, learn how to ditch the drama and kick your inner critic to the curb so you can truly start appreciating yourself. Every day is a new day. Embrace it!920L
Subjects: Young adult literature.; Self-esteem in adolescence.; Self-acceptance in adolescence.; Girls; Girls.;
Available copies: 9 / Total copies: 12
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The Self-love Workbook for Teens : A Transformative Guide to Boost Self-esteem, Build Healthy Mindsets, and Embrace Your True Self. by Ali, Shainna,author.(CARDINAL)851400;
Subjects: Young adult literature.; Young adult literature.; Self-esteem.; Adolescent psychology.; Self-esteem in children.;
Available copies: 0 / Total copies: 1
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How to handle low self-esteem / by Coster, Patience.(CARDINAL)638547;
Includes bibliographical references and index.Grades 7-8.
Subjects: Self-esteem in adolescence; Self-esteem;
Available copies: 2 / Total copies: 2
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How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem / by Bradshaw, Cheryl,author.(CARDINAL)603881;
Includes bibliographical references.Welcome ! -- Part 1: The Past -- 1. The Most Important Relationship You Will Ever Have -- 2. The Mystery of Forgiveness -- 3. Personal Yield Theory: You're You for Good Reasons -- 4. Forgiveness: Once You Know Better, You Can Do Better -- 5. Accepting Yourself -- Part 2: The Present -- 6. From Past to Present -- 7. Confident Versus Conceited: The Lies We Believe -- 8. Confidence Forever -- 9. Your Inner Critic Know-It-All (ICK!) -- 10. The Epic Battle of the ICK -- 11. Thought Traps -- 12. The Tiny Grain of Truth -- 13. Your True Inner Voice -- 14. The Epic Battle of the ICK: Starring You -- 15. Labels Are for Soup Cans -- 16. Daily Facets of You: You're a Prism -- 17. The 80-20 Rule -- Part 3: The Future -- 18. Who Do You Want to Be? -- 19. Steps to Your True Self -- 20. Vulnerability 101 -- 21. Romantic Relationships -- 22. How to Be Okay with Rejection -- 23. How to Be Yourself in a Relationship -- Wrapping Up -- References.How to Like Yourself offers a quirky, inspiring, and practical guide to help overcome feelings of self-criticism and improve self-esteem. With all the pressures of school, friends, and dating, teenagers are especially vulnerable to low self-esteem. But often, the biggest threat to self confidence is their own inner critic, whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help teens fight back, be kind to themselves, and move forward with confidence.
Subjects: Self-esteem in adolescence; Self-acceptance in adolescence;
Available copies: 9 / Total copies: 10
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Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem / by Fox, Marci G.(CARDINAL)496313; Sokol, Leslie.(CARDINAL)496312;
What's going on? understanding self-doubt and the confidence mindset -- What are you thinking? capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -- Teen stories : school, sports, the arts, and on the job -- Teen stories : home life and family relationships -- Teen stories : tough stuff? peer pressure, trouble, and tragedy -- Building unshakeable self-confidence.A guide for teenagers to help with self-confidence and self-esteem.
Subjects: Self-esteem in adolescence.; Self-confidence in adolescence.; Self-perception in adolescence.; Teenagers;
Available copies: 7 / Total copies: 9
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Self-esteem for teens : six principles for creating the life you want / by Schab, Lisa M.,author.(CARDINAL)642410;
"As a teen, how you feel about yourself can affect all aspects of your life. When you have healthy self-esteem, you have an easier time making friends, doing well in school, and even interviewing for jobs. You're able to see yourself clearly--celebrating your strengths and accepting your weaknesses. And most importantly, you're better equipped to accomplish almost any goal you set. Self-Esteem for Teens will show you how to build a positive view of yourself as you face all the challenges of being a teen. You'll learn how to turn any situation--even the tough ones--into opportunities for change and being your best self. You'll develop inner strength, make better decisions, and cultivate an unshakeable [sic] belief in your own self-worth. With this book, you'll be ready to face anything life throws your way!"--Page [4] of cover.
Subjects: Young adult literature.; Young adult literature.; Self-esteem in adolescence.; Self-acceptance in adolescence.; Self-confidence in adolescence.; Teenagers;
Available copies: 6 / Total copies: 9
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Understanding self-image and confidence / by Allman, Toney,author.(CARDINAL)674248;
Includes bibliographical references and index.How does self-image develop? -- Positive self-image and high self-esteem -- Negative self-image and low self-esteem -- What about body image? -- Can self-image be improved?
Subjects: Self-perception in adolescence; Self-esteem in adolescence; Self-confidence in adolescence;
Available copies: 2 / Total copies: 2
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Exactly as I am : celebrated women share candid advice with today's girls on what it takes to believe in yourself / by Robinson, Shaun.(CARDINAL)495008;
You are who you are: beauty and self acceptance -- You are worth it: grow confidence -- You are the boss: dream big and see beyond this moment -- You are different: think for yourself and choose friends wisely -- You are human: manage stress and take care of yourself -- You are in charge: sex and boys -- You are part of something bigger: give back and take responsibility -- You are you: remain true to yourself.
Subjects: Celebrities; Self-confidence.; Self-esteem in adolescence.; Self-esteem in women.; Young women;
Available copies: 2 / Total copies: 2
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The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice / by Bluth, Karen,author.(CARDINAL)415681; Neff, Kristin,writer of foreword.(CARDINAL)503423;
Includes bibliographical references.Introduction: step aside inner critic--hello, self-compassion! -- Mindfulness, or how to hear your own true voice -- Common humanity--you are not alone! -- Self-kindness--treating yourself like you'd treat a good friend -- Finding wonder in the little things -- School stress--it doesn't have to defeat you -- Social media: how to stop comparing yourself to others -- Dealing with difficult relationships -- Making peace with your self-image -- Navigating your LGBTQIA+ identity."Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--Ages 14-18.
Subjects: Self-help publications.; Young adult literature.; Young adult literature.; Self-esteem in adolescence.; Self-acceptance.; Compassion.; Mindfulness (Psychology);
Available copies: 8 / Total copies: 9
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