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The everything guide to codependency : learn to recognize and change codependent behavior / by Sowle, Jennifer J.(CARDINAL)501060;
Includes bibliographical references and index.The top 10 ways to stop being codependent -- Introduction -- What is codependency? -- The history of codependency -- Is codependency a mental illness? -- Can codependents be happy? -- Is codependency a social illness? -- Codependent relationships -- Codependent children -- Codependent adolescents -- Codependent parents -- Codependent friendship -- Codependents at work -- Social codependency -- Eliminating codependent communication -- Codependency quizzes -- Tracing the codependency within -- Seeking professional help -- How psychotherapy works -- Making your own internal changes -- Ending codependency with significant others -- Ending codependency in your life.Do you find it hard to set boundaries and take care of your own needs? Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships.In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. You'll learn how to move beyond codependency by discovering patterns in yourself and others, developing non-codependent language and communication skills, learning to journal and practice new skills at home, and engaging your partner in change.
Subjects: Codependency.; Self-care, Health.;
Available copies: 3 / Total copies: 4
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Silence, full stop : a memoir / by Shor, Karina,author,illustrator.(CARDINAL)890476;
"Schor's pull-no-punches graphic memoir debut depicts her attempts as a young woman to recover from trauma, with striking illustrations that toggle between realism and fragmented, color-saturated dreamscapes. As a Jewish child in Moldova in the late 1980s, Karina begins life as an outsider, but moving with her parents to Israel as "communism was crumbling" only lands her in a place where everything is "exciting, unique... and out of reach" for her impoverished, culture-shocked family. An acquaintance of her father's sexually assaults her, setting off years of discomfort in her body and self-destructive behavior, including an eating disorder. Karina tells her parents about the assault soon after it occurs, and they send her to therapy, but taking the "right" actions doesn't save her from shame-based anxiety as she grows up. After a series of bad, druggy boyfriends contributes to her own drug abuse, Karina is scared into sobriety by an STD. But even going to college and pursuing art don't bring her peace. For comfort, she hangs on to her father's words: "Nothing hurts forever." The plot itself is tragically familiar, but what stands out is the gorgeously grim-yet-colorful art (an image where she's manipulating her own face into smiling by putting her fingers in her eye sockets is especially chilling), and Schor's avoidance of pat confessional-as-healing tropes. This is all the more powerful for its realistic acknowledgement of life's darkness."-- Publishers weekly, 11/13/2023.
Subjects: Graphic novels.; Autobiographical comics.; Nonfiction comics.; Young adult literature.; Comics (Graphic works); Autobiographies.; Shor, Karina.; Cartoonists; Immigrants; Sexual abuse victims;
Available copies: 2 / Total copies: 3
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Good girls : a story and study of anorexia / by Freeman, Hadley,author.(CARDINAL)486929;
"In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a "functioning anorexic," grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting, Freeman delivers an incisive and bracing work that details her experiences with anorexia--the shame, fear, loneliness and rage--and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured"--Includes bibliographical references (pages 265-271).
Subjects: Autobiographies.; Freeman, Hadley; Anorexia nervosa; Anorexia nervosa; Mental health; Mental health; Body image in women.;
Available copies: 14 / Total copies: 14
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The available parent : expert advice for raising successful and resilient teens and tweens / by Duffy, John.(CARDINAL)412737;
Foreword -- Prologue and Author's Note -- Introduction. The Nature of Availability ; Radical Optimism ; The Good-Enough Teenager ; What Do I Know? ; Competence an resilience -- Part 1: Your Teenager's Wild World. Too Much Data, Too Little Filter ; This Isn't Kansas Anymore ; The Adolescent Mind ; Social In-security ; Breaking Away ; The Nature of Teen Rebellion ; Sex ; Intimacy: More Than Hooking Up ; Body Image: The Locker Room Terror ; What About the Gay Issue? - Part 2: What Never Works. Why Lectures Never Work ; Why Vicarious Living Never Works ; Why Micromanaging Never Works ; Why Snooping Never Works ; Why Underestimating Never Works ; Why Blinders Never Work ; Why Judging Never Works ; Why Smothering Never Works ; Why Coddling Never Works ; Why Overindulgence Never Works ; Wjy Bribery Never Works ; Why "Good Cop, Bad Cop" Never Works ; The Dad challenge ; Why Waiting Never Works -- Part 3: What Always Works. Check Your Ego. Don't Make It About You ; Emotional Role Modeling ; Tapping Your Intuition -- Gaining Traction. ; Deposits in the Emotional Bank Account ; Simple Acknowledgment ; The Multiple Benefits of Laughter ; The Ozzy Connection: step outside your comfort zone -- Communication and Connection. Availability versus Unavailability ; The Power of Music ; Other Ways to Conect ; Making the most of moments ; The Friendship Deate ; Shifting the Energy ; Re-connecting -- Protect Time. Step Away from the iPhone! ; u cn txt ur kid, k? -- Calm, Clear Consequences. Disciplinary Action ; Punishment, Rewards, and Consequences ; The Behavioral Contract ; When to Say No: Following Your Intuition --See the Light. Fondness and Admiration ; Finding Those Corners Where Strengths Dwell ; Supporting Your Teen's Interests ; Fostering self-mastery ; What about the weird kid? -- Be the Change,. Inspiration by Example ; When Not to Be Available: Parent as Consultant -- Why Available Parenting always Works -- Final Note: My Hope for You -- About the Author."We have a tendency today to over-parent, micro-manage, and under-appreciate our adolescents, Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens. Teenagers are often left feeling unheard and misunderstood, and parents are left feeling bewildered by the changes in their child at adolescence and their sudden lack of effectiveness as parents. The parent has become unavailable, the teen responds in kind, and a negative, often destructive cycle of communication begins. The available parent of a teenager is open to discussion, offering advice and solutions, but not insisting on them. He allows his child to make some mistakes, setting limits, primarily where health and safety are concerned. He never lectures -- he is available but not controlling. He is neither cruel nor dismissive, ever. The available parent is fun and funny, and can bring levity to the most stressful situation. All of thyat is to say, there are no conditions to his availability -- it is absolute"-
Subjects: Parent and teenager.; Adolescent psychology.; Teenagers.;
Available copies: 1 / Total copies: 1
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The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse / by Lohmann, Raychelle Cassada,author.(CARDINAL)498201; Raja, Sheela,author.(CARDINAL)401765;
Includes bibliographical references.Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story."The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma."--Amazon.com.
Subjects: Young adult literature.; Sex crimes.; Sexual abuse victims.; Rape.; Teenagers; Sexual violence.; Sexual assault.;
Available copies: 2 / Total copies: 3
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Lo que los jóvenes preguntan, respuestas prácticas. by Watchtower Bible and Tract Society of New York.(CARDINAL)733447; Watchtower Bible and Tract Society of Pennsylvania.;
v. 1: 1. Dealing with family -- 2. Your identity -- 3. In and out of class -- 4. Sex, morals, and love -- 5. Self-destructive behavior -- 6. Your free time -- 7. Your worship.v. 2: 1. The opposite sex -- 2. Life changes -- 3. Friendship issues -- 4. School and your peers -- 5. Money matters -- 6. Your parents -- 7. Your feelings -- 8. Recreation -- 9. Your spiritual growth.Volume 1 - Adults in training! How can you acquire the skills you will ned to become a responsible adult? "Quesitons Young People Ask - Answers That Work", Volume 1, can help you . Its advice is based on the practical principles found in the Bible. God's World has helped millions to face life's challenges successfully. Find out how it can help you.Volume 2 - You need advice you can trust! "Quesitons Young People Ask - Answers That Work", Volume 2, provides just that. Like the first volume, this book includes the results of interviews with hundreds of yourths from around the world. The Bible's sound advice helped them. Now discover how it can help you.You need advice you can trust! Questions Young People Ask-Answers That Work, Volume 2, provides just that. This volume includes the results of interviews with hundreds of youths from around the world. The Bible's sound advice helped them. Now discover how it can help you.
Subjects: Young adult literature.; Young adult literature.; Teenagers; Teenagers; Christian life;
Available copies: 1 / Total copies: 2
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The complete idiot's guide to a well-behaved child. by Lutz, Ericka.(CARDINAL)536683;
Subjects: Self-control in children.; Parenting.;
Available copies: 1 / Total copies: 1
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