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The everything running book : the ultimate guide to injury-free running for fitness and competition / by Liberman, Art,illustrator.(CARDINAL)666344; Brown, Randy,illustrator.; Myers, Eileen,illustrator.;
Includes bibliographical references (pages 278-281) and index.Presents a beginner's guide to running for fitness, competition, and well-being, and includes information on cross-training, managing nutrition, equipment, and running for women.
Subjects: Handbooks and manuals.; Running;
Available copies: 1 / Total copies: 1
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Sure footing : a sports podiatrist's perspective on running-and exercise-related injuries / by Julien, Perry H.;
Subjects: Podiatry.; Foot; Sports medicine.;
Available copies: 1 / Total copies: 1
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The running revolution [sound recording] : how to run faster, farther, and injury-free for life / by Romanov, Nicholas S.; Brungardt, Kurt,1964-; Ganser, L. J.nrt; Recorded Books, LLC.;
Narrated by L.J. Ganser.Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
Subjects: Audiobooks.; Running;
Available copies: 1 / Total copies: 1
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The running revolution : how to run faster, farther, and injury-free--for life / by Romanov, Nicholas S.; Brungardt, Kurt,1964-;
Subjects: Running;
Available copies: 5 / Total copies: 6
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Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run / by Brooks, Amanda(Runner),author.(CARDINAL)823671;
Includes bibliographical references and index.You are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR."In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
Subjects: Running; Running; Runners (Sports);
Available copies: 17 / Total copies: 17
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Science of running : analyze your technique, prevent injury, revolutionize your training / by Napier, Chris,author.(CARDINAL)827764; Lewis, Arran,illustrator.(CARDINAL)429124;
Includes bibliographical references (pages 222-223) and index.
Subjects: Running;
Available copies: 5 / Total copies: 11
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Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / by Barrios, Dagny Scott.(CARDINAL)660162;
Includes index
Subjects: Running for women.;
Available copies: 6 / Total copies: 6
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The runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running / by Douglas, Scott,1964-(CARDINAL)634795;
Subjects: Running; Running; Running;
Available copies: 1 / Total copies: 1
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Run for life : the breakthrough plan for fast times, fewer injuries, and spectacular lifelong fitness / by Wallack, Roy M.(CARDINAL)359327;
Subjects: Running for older people.; Running; Running;
Available copies: 1 / Total copies: 1
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Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / by Barrios, Dagny Scott.(CARDINAL)660162;
1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked question -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social -- 11. The balancing act -- 12. Staying motivated and beyond : mental aspects of running -- 13. Eat right to run your best -- 14. Slimming down : the runner's weight-loss program -- 15. Body image issues -- 16. Caring for your body -- 17. Safety -- 18. The well-rounded runner -- 19. The pregnant runner -- 20. The younger runner -- 21. The older runner.Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
Subjects: Running for women.;
Available copies: 1 / Total copies: 2
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Results 31 to 40 of 381 | « previous |