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Dr. Jordan Metzl's running strong : the sports doctor's complete guide to staying healthy and injury-free for life / by Metzl, Jordan D.,1966-(CARDINAL)665533; Kowalchik, Claire.(CARDINAL)184926;
"Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!"--Provided by publisher.
Subjects: Running injuries; Running injuries; Running;
Available copies: 1 / Total copies: 1
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Running anatomy / by Puleo, Joe.(CARDINAL)498048; Gibas, Jennifer,illustrator.(CARDINAL)591211; Milroy, Patrick.(CARDINAL)389772;
Subjects: Running injuries; Running; Running; Sports medicine.;
Available copies: 4 / Total copies: 6
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Fixing your feet : prevention and treatments for athletes / by Vonhof, John.(CARDINAL)644233;
Includes bibliographical references (pages 325-327, 332) and index.
Subjects: Foot; Hiking injuries; Running injuries;
Available copies: 1 / Total copies: 1
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Fixing your feet : prevention and treatments for athletes / by Vonhof, John.;
Subjects: Foot; Running injuries; Hiking injuries;
Available copies: 2 / Total copies: 2
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Fixing your feet : prevention and treatments for athletes / by Vonhof, John.(CARDINAL)644233;
Includes bibliographical references (pages 326-331, 336) and indexes.
Subjects: Foot; Running injuries; Hiking injuries;
Available copies: 1 / Total copies: 1
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Fixing your feet : preventive maintenance and treatments for foot problems of runners, hikers, and adventure racers / by Vonhof, John.(CARDINAL)644233;
Includes bibliographical references (pages 171-174) and index.
Subjects: Foot; Running injuries; Hiking injuries;
Available copies: 1 / Total copies: 1
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Fixing your feet : injury prevention and treatment for people who push the limits of their feet : runners, walkers, hikers, climbers, athletes, dancers, soldiers, and more! / by Vonhof, John,author.(CARDINAL)644233; Olson, Tonya,author.;
"Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Whether hiking, backpacking, running, walking, or participating in other athletic endeavors, your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics-along with the finer points-of foot care before pain becomes a problem."--Includes bibliographical references (pages 430-431) and index.
Subjects: Foot; Running injuries; Hiking injuries;
Available copies: 3 / Total copies: 3
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Run for your life / by Cucuzzella, Mark,author.(CARDINAL)417674; Coburn, Broughton,1951-author.(CARDINAL)521067;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolvedand adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury andreach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"--
Subjects: Running; Running; Running injuries;
Available copies: 19 / Total copies: 21
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Easy running plans : total-body training for speed, strength, and endurance / by Gaudette, Jeff,author.;
Includes bibliographic references (pages 152-154) and index."Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.
Subjects: Running injuries; Running; Stretching exercises.;
Available copies: 0 / Total copies: 4
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Runner's world running injury-free : how to prevent, treat, and recover from runner's knee, shin splints, sore feet, and every other ache and pain / by Ellis, Joe,author.(CARDINAL)380875;
"Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research."--
Subjects: Running injuries.; Leg; Foot;
Available copies: 1 / Total copies: 1
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