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The One-Week Insomnia Cure : Learn to Solve Your Sleep Problems / by Ellis, Professor Jason,author.;
Includes index"Based on over a decade of research and practise ....[author]... shares the best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of Cognitive Behavioural Therapy, Mindfulness and Interpersonal therapy, The one-week Insomnia Cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreeading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Subjects: Insomnia.; Insomnia; Sleep disorders;
Available copies: 1 / Total copies: 1
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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / by McKay, Matthew,author.(CARDINAL)732469; Wood, Jeffrey C,author(CARDINAL)482697; Brantley, Jeffrey,author(CARDINAL)285711;
Includes bibliographical references.
Subjects: Problems and exercises.; Self-help publications.; Dialectical behavior therapy.; Meditation; Mindfulness-based cognitive therapy.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 4
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The dyslexia empowerment plan : a blueprint for renewing your child's confidence and love of learning / by Foss, Ben,author.(CARDINAL)404442;
Includes bibliographical references (pages 287-291) and index.Know the facts -- Empowering your child -- Changing the world -- Appendices: What dyslexia looks like -- Independent schools focused on dyslexia -- Useful resources -- The National Center for Learning Disabilites checklist."More than thirty million people in the United States are dyslexic?́?a brain-based genetic trait, often labeled as a ?́?learning disability?́? or ?́?learning difference,?́? that makes interpreting text and reading difficult. Yet even though children with dyslexia may have trouble reading, they don?́?t have any problems learning; dyslexia has nothing to do with a lack of intellect. While other books tell you what dyslexia is, this book tells you what to do. Dyslexics?́? innate skills, which may include verbal, social, spatial, kinesthetic, visual, mathematical, or musical abilities, are their unique key to acquiring knowledge. Figuring out where their individual strengths lie, and then harnessing these skills, offers an entry into learning and excelling. And by keeping the focus on learning, not on standard reading the same way everyone else does, a child with dyslexia can and will develop the self-confidence to flourish in the classroom and beyond"--Amazon.
Subjects: Dyslexia.; Dyslexic children; Parents of children with disabilities.; Dyslexia; Dyslexic children;
Available copies: 1 / Total copies: 1
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Peter Rabbit. [videorecording] / by Bolt, Sarah,voice actor.; Curran, Shawn,voice actor.; Dean, Michaela,voice actor.; Frederick Warne (Firm),production company.(CARDINAL)763824; Silvergate PPL Ltd.,production company.; Nickelodeon (Firm),production company,broadcaster.(CARDINAL)344015; Paramount Pictures Corporation,film publisher,film distributor.(CARDINAL)141482;
DVD, widescreen format ; Dolby digital ; NTSC, Region 1.Rating: Not rated.Peter and his cousin Benjamin brave a blizzard to deliver food to the residents of Lake District, while trying to avoid a sneaky fox along the way!Peter Rabbit's Christmas tale -- The tale of Nutkin on the run -- The tale of the wriggly worms -- The tale of Jemima's egg -- The tale of the Great Breakout -- The tale of the lucky four leaf clover -- The tale of the unguarded garden.Voices: Sarah Bolt, Shawn Curran, Michaela Dean.
Subjects: Fiction television programs.; Animated television programs.; Children's television programs.; Television series.; Peter Rabbit (Fictitious character); Rabbits; Friendship; Christmas;
Available copies: 4 / Total copies: 4
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Depression is contagious : how the most common mood disorder is spreading around the world and how to stop it / by Yapko, Michael D.(CARDINAL)737658;
Includes bibliographical references and index.Depression doesn't arise in a social vacuum : the social foundation of depression -- Other people are not just like you : frames of reference, flexibility, and acceptance -- Expectations and relationship satisfaction : learn to assess others realistically -- Thinking too much and too deeply : learn to take action -- Don't bring others down with you : learn to "lighten up" -- Self-deception and seeking the truth : learn to test your beliefs -- Drawing the lines : protect your personal boundaries -- Marriage can save your life : how to keep yours healthy -- Hand-me-down blues : learn to reduce your child's "depression inheritance."Depression is more of a social problem than a medical illness, argues expert psychologist Dr. Yapko. The author's revolutionary new approach, based on the latest research, treats depression with positive social relationships, not drugs.
Subjects: Depression, Mental.;
Available copies: 1 / Total copies: 2
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Learn to read for kids with dyslexia. 125 more games and activities to teach your child to read / by Braun, Hannah,author.(CARDINAL)793682;
"Kids diagnosed with dyslexia have a tough time learning to read. With the right tools--plus the time and attention you already give them--they can become avid readers. This fun-packed, follow-up to the bestselling activity workbook, Learn to Read for Kids with Dyslexia, Volume 2 offers over a hundred new games to help kids ages 7-12 manage dyslexia. Featuring a research-based approach to reading skill development, this new volume uses the latest learning methods to strengthen auditory discrimination skills, support letter formation in writing, and, ultimately, make learning more fun. From rhyming games to word pattern activities, these engaging, entertaining activities help kids with dyslexia improve their skills so they can develop a life-long love of reading." --690L
Subjects: Problems and exercises.; Agraphia.; Dyslexia.; Dyslexic children; Reading; Reading; Word deafness.;
Available copies: 2 / Total copies: 2
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Hands-on STEAM explorations for young learners : problem-based investigations for preschool to second grade / by Bemiss, Allison,author.(CARDINAL)793179; McCauley, Stephanie,editor.;
Includes bibliographical references (page 139).Introduction: Encouraging big ideas from little learners -- Teacher's lesson guide. Hickory, dickory, dock: Friction ; Did you ever see a lassie?: Relative location ; Hey diddle diddle: Gravity and actions/reactions ; Rock-a-bye, baby: Potential and kinetic energy ; Miss Mary Mack: Simple machines ; London Bridge: Engineering ; Old King Cole: Sound and vibration ; Five little speckled frogs: Buoyancy ; Star light, star bright: Density ; Baa, baa, black sheep: Color and chromatography -- References -- Appendix: Nursery rhyme STEAM challenge cards."Hands-on STEAM Explorations for Young Learners uses popular children's nursery rhymes to explore STEAM concepts through minds-on, hands-on investigations. Children ages 4-8 and their teachers will love this twist on familiar old nursery rhymes. Children will enjoy problem solving and tinkering as they discover and explore. Baa, Baa, Black Sheep insists that she hides more colors in the drawn lines of her black wool. Test to find out if it is possible for black to be more than one color. How might you make Old King Cole's fidlde using cardboard boxes and rubber bands? Teachers will appreciate the easy-to-follow layout, connections to advanced learning, and easy-to-access materials in each investigation. Innovation, wonder, and fun are at the heart of each of the explorations."--Back cover."Grades Pre-K-2."
Subjects: Science; Science projects.; Technology; Engineering; Arts; Mathematics;
Available copies: 4 / Total copies: 4
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McGraw Hill math : grade 7. by McGraw-Hill Education (Firm)(CARDINAL)662765;
Colorful, dynamic, and filled with engaging activities, McGraw Hill Math Grade 7, Third Edition provides maximum educational value, giving your seventh grader a student-friendly learning experience to learn and practice the skills they need to do well in school and on standardized tests. Based on the curriculum standards followed by states across the U.S., McGraw Hill Math Grade 7 covers key topics with easy-to-follow instructions, helpful examples, and more than 1,000 practice problems with answers. End-of-chapter tests allow your child to see where mastery has been gained and what they need to focus on. As they master each concept, your child will sharpen their problem-solving skills and build the confidence they need to succeed in seventh grade math. --Reading level: RL 7.
Subjects: Examinations.; Problems and exercises.; Mathematics; Mathematics; Mathematics; Mathematics; Mathematics; Mathematics;
Available copies: 1 / Total copies: 1
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Precalculus the easy way / by Leff, Lawrence S.,author.(CARDINAL)728716; Pawlowski, Christina M.,author.(CARDINAL)816586;
Study unit I: algebra and graphing methods -- Study unit II: functions and their graphs -- Study unit III: trigonometric analysis -- Study unit IV: polar coordinates and conic sections -- Study unit V: number patterns and calculus preview."A series of easy-to-follow lessons are designed for self-teaching and rapid learning to help students learn precalculus the easy way. Barron's Precalculus: The Easy Way features a generous number of step-by-step demonstration examples as well as numerous tables, graphs, and graphing-calculator-based approaches." --Amazon.com.
Subjects: Problems and exercises.; Algebra; Functions; Precalculus;
Available copies: 8 / Total copies: 11
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Letters and numbers kit. [kit] by Penworthy Company (Firm),publisher.;
"Help your kid establish a strong base for all future learning with this kit focused on learning the alphabet and numbers. Kids will love Dr. Seuss's ABC along with Alphabet Bingo and self correcting number puzzles. Keep kids actively engaged in learning with building letters and numbers with a kid safe drill toy to tie it all together. Kits are sold in their entirety, components are not available for individual sale. Requires 3 AAA batteries, not included.." --Grades: PK-3.Title from inventory sheet inside bag.
Subjects: Educational games.; Alphabet.; Counting.; Handicraft.; Creative activities and seat work.; Critical thinking in children;
© [2021], The Penworthy Company, LLC,
Available copies: 1 / Total copies: 1
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