Search:

Results 11 to 20 of 204 | « previous |

Run like a pro (even if you're slow) : elite tools and tips for runners at every level / by Fitzgerald, Matt,author.(CARDINAL)671940; Rosario, Ben,author.;
Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout."Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"--
Subjects: Sports; Exercise.; Running; Endurance sports;
Available copies: 7 / Total copies: 7
unAPI

Soldiers in the Army of God [videorecording] / by Andracke, Gregory.cng; Benjamin, Mark.cng; Cotnoir, Brian.flm; Eisenhardt, Bob.flm(CARDINAL)437025; Gibney, Alex.pro(CARDINAL)282407; Hill, Paul J.ive; Horsely, Neal.ive; Levin, Alan.pro; Levin, Marc,1951-prodrt; Lokey, Bob.ive; Nevins, Sheila.pro(CARDINAL)340951; O'Toole, Jonathan.ive; Pinkerson, Daphne.prodrt; Voll, Daniel.pro; Voll, Daniel.Future of armed abortion conflict; Blowback Productions, Inc; HBO Documentary Films(CARDINAL)348529; HBO Video (Firm)(CARDINAL)347268;
Directors of photography, Mark Benjamin, Gregory Andracke ; editors, Bob Eisenhardt, Brian Cotnoir ; original music, Wendy BlackstonePaul Hill, Neal Horsely, Bob Lokey, Jonathan O'TooleExamines the Army of God, an anti-abortion group that advocates violence. Includes interviews with group members (one of whom sits on death row) as well as abortion providersNot ratedDVD; Region 1; widescreen (aspect ratio 4:3); Dolby digital 2.0
Subjects: Documentary films; Video recordings for the hearing impaired; Hill, Paul J.; Horsely, Neal; Lokey, Bob; O'Toole, Jonathan; Army of God (Organization); Abortion; Abortion; Pro-life movement; Terrorism; Terrorists;
Available copies: 1 / Total copies: 1
unAPI

The creative person's website builder : how to make a pro website yourself using WordPress and other easy tools / by Moore, Alannah,author.(CARDINAL)406525;
Includes bibliographical references and index.So many creative businesses are run online these days. Whether it is used as an online shop, a marketing tool, or a portfolio, a good website is an essential tool for artists, photographers, designers, and makers from all creative backgrounds and disciplines. This community of people, in particular, needs the design and function of their sites to reflect their individuality and style. The Creative Person's Website Builder is the perfect one-stop shop for all their needs. Using WordPress, it takes them quickly and effectively through the process of setting up the website, giving them plenty of tips and hints to improve their style choices and to create the look they are aiming for. It also showcases a variety of approaches to creative websites, covering everything from the online shop to portfolio sites. And, to give the reader the best chance at getting good ratings, it gives them a guide to the latest in search-engine optimisation and social media techniques.
Subjects: WordPress (Electronic resource); Web site development.; Web sites;
Available copies: 3 / Total copies: 3
unAPI

Atlas shrugged. [videorecording] by Aglialoro, John,1943-pro; Beghe, Jason.; Fabian, Patrick.; Freilich, Jeff.pro; Kaslow, Harmon,1962-pro; Mathis, Samantha.(CARDINAL)847777; Morales, Esai.(CARDINAL)772966; O'Toole, Brian Patrick,1963-aus; Putch, John,1961-drt(CARDINAL)852067; Rand, AynAtlas shrugged.; Sandefur, Duke.aus; Scott, Duncanaus; Atlas Distribution Company.; Twentieth Century Fox Home Entertainment, Inc.(CARDINAL)340075;
Samantha Mathis, Esai Morales, Patrick Fabian, Jason Beghe.Part two of Ayn Rand's groundbreaking novel. The global economy is on the brink of collapse. Brilliant creators, from artists to industrialists, continue to mysteriously disappear. Dagny Taggart, Vice President in Charge of Operations for Taggart Transcontinental, has discovered what may very well be the answer to a mounting energy crisis, a revolutionary motor that could seemingly power the World. It's a race against the clock to find the inventor before the motor of the World is stopped for good.MPAA rating: PG-13; for brief language.Blu-ray disc for use only with Blu-ray disc players, Blu-ray disc computer drives and Playstation 3 game consoles.Blu-ray, widescreen (1.78:1) presentation; 5.1 DTS-HD Master Audio; requires Blu-ray player.
Subjects: Action and adventure films.; Feature films.; Fiction films.; Video recordings for the hearing impaired.; Capitalism; Egoism; Man-woman relationships; Objectivism (Philosophy); Women executives;
Available copies: 1 / Total copies: 1
unAPI

Atlas shrugged. [videorecording] / by Aglialoro, John,1943-auspro; Bowler, Grant,1968-act; Johansson, Paul,1964-drt; Kaslow, Harmon,1962-pro; Marsden, Matthew,1972-act; O'Toole, Brian Patrick,1963-aus; Polito, Jon.act; Rand, Ayn.Atlas shrugged.; Schilling, Taylor,1984-act(CARDINAL)340110; Strike Productions.; Twentieth Century Fox Home Entertainment, Inc.(CARDINAL)340075;
Director of photography, Ross Berryman ; editors, Jim Flynn, Sherril Schlesinger ; music composed by Elia Cmiral.Taylor Schilling, Grant Bowler, Jon Polito, Matthew Marsden, Edi Gathegi, Jsu Garcia.The year is 2016, and America is on the verge of economic disaster. The greatest citizens are being targeted, and dark forces are working to bring about America's final days. A powerful railroad executive, Dagny Taggart, struggles to keep her business alive while society is crumbling around her.OFRB rating: PG.DVD; NTSC; region 1; widescreen (2.35:1); Dolby Digital 5.1.
Subjects: Action and adventure films.; Adventure fiction.; Feature films.; Fiction films.; Film adaptations.; Science fiction films.; Science fiction.; Video recordings for the hearing impaired.; Rand, Ayn; Capitalism; Egoism; Financial crises; Man-woman relationships; Objectivism (Philosophy); Women executives; Capitalismo; Egoísmo; Filosofía;
Available copies: 1 / Total copies: 1
unAPI

Augustus [videorecording] by Belvedere, Vittoria.act; Bernabei, Luca.pro; Bernabei, Matilde.; Lerner, Eric.aus; O'Toole, Peter,1932-2013.act; Rampling, Charlotte,1946-act(CARDINAL)348313; Young, Roger,1942-drt; Columbia TriStar Home Entertainment (Firm)(CARDINAL)332237; EOS Entertainment.; Lux Vide (Firm); Radiotelevisione italiana.; Rai Fiction (Firm);
Subjects: Fiction television programs.; Historical television programs.; Television mini-series.; Television programs.; Augustus, Emperor of Rome, 63 B.C.-14 A.D;
Available copies: 4 / Total copies: 4
unAPI

Atlas shrugged. [videorecording] / by Schilling, Taylor,1984-actor.(CARDINAL)340110; Bowler, Grant,1968-actor.; Polito, Jon,actor.; Marsden, Matthew,1972-actor.; Johansson, Paul,1964-director.; O'Toole, Brian Patrick,1963-screenwriter.; Aglialoro, John,screenwriter,producer.; Kaslow, Harmon,1962-producer.; Rand, Ayn.Atlas shrugged.; Strike Productions.; Twentieth Century-Fox Film Corporation.(CARDINAL)137420; Schilling, Taylor,1984-act(CARDINAL)340110; Bowler, Grant,1968-act; Polito, Jon.act; Marsden, Matthew,1972-act; Johansson, Paul,1964-drt; O'Toole, Brian Patrick,1963-aus; Aglialoro, John.auspro; Kaslow, Harmon,1962-pro; Schilling, Taylor,1984-(CARDINAL)340110; Bowler, Grant,1968-; Polito, Jon.; Marsden, Matthew,1972-; Johansson, Paul,1964-; O'Toole, Brian Patrick,1963-; Aglialoro, John,1943-; Kaslow, Harmon,1962-;
Music composed by Elia Cmiral.Taylor Schilling, Grant Bowler, Jon Polito, Matthew Marsden.The year is 2016, and America is on the verge of economic disaster. The greatest citizens are being targeted, and dark forces are working to bring about America's final days. A powerful railroad executive, Dagny Taggart, struggles to keep her business alive while society is crumbling around her.MPAA rating: PG-13; for some sexuality.DVD, widescreen (2.35:1); Dolby Digital 5.1.
Subjects: Feature films.; Action and adventure films.; Film adaptations.; Fiction films.; Science fiction films.; Science fiction.; Adventure fiction.; Feature films; Feature films.; Action and adventure films.; Film adaptations.; Fiction films.; Science fiction films.; Science fiction.; Adventure fiction.; Women executives; Man-woman relationships; Egoism; Capitalism; Objectivism (Philosophy); Egoísmo; Capitalismo; Filosofía; DVDs.; Rand, Ayn; Egoísmo; Capitalismo; Filosofía;
Available copies: 16 / Total copies: 17
unAPI

Mixing for Computer Musicians. by Macdonald, Ronan.(CARDINAL)636953;
This invaluable new guide covers all the basics to help you mix and master your music on your computer. It focuses on the basics, and all the useful software out there to help you get the job done, from free audio editing tools to the professional level modules found in Logic Pro and Pro Tools.
Subjects: Sound;
Available copies: 0 / Total copies: 1
unAPI

The ruling class [videorecording] by Andrews, Harry,1911-1989.act; Barnes, Peter,1931-2004.aus; Barnes, Peter,1931-2004.Ruling class.; Browne, Coral,1913-1991.act; Bryant, Michael,1928-2002.act; Buck, Jules,1917-2001.pro; Crowden, Graham.act; Green, Nigel,1924-1972.act; Hawkins, Jack,1910-1973.pro(CARDINAL)841596; Levine, Joseph E.pro; Lowe, Arthur,1915-1982.act; Medak, Peter.drt(CARDINAL)877619; Mervyn, William,1912-1976.act; O'Toole, Peter,1932-2013.act(CARDINAL)734534; Seymour, Carolyn.act; Sim, Alastair,1900-1976.act; Villiers, James,1933-1998.act; Avco Embassy Pictures.; Criterion collection (Firm)(CARDINAL)348269; Keep Films (Firm);
Director of photography, Ken Hodges ; editor, Ray Lovejoy ; music, John Cameron.Peter O'Toole, Alastair Sim, Arthur Lowe, Harry Andrews, Coral Browne, Michael Bryant, Nigel Green, William Mervyn, Carolyn Seymour, James Villiers, Graham Crowden.A member of the House of Lords dies in a shockingly silly way, leaving his estate to his son. Unfortunately, his son is insane: he thinks he is Jesus Christ. He is "cured" of that affliction, only to become Jack the Ripper incarnate, blood thirsty Tory who is therefore sane and eminently acceptable to the House of Lords. An irreverant look at Britain's class system that peers behind the closed doors of the aristocracy.Not rated by MPAA.DVD, NTSC; Dolby digital mono.
Subjects: Comedy films.; Dark comedy films.; Feature films.; Fiction films.; Video recordings for the hearing impaired.; Great Britain. Parliament. House of Lords; Megalomania; Upper class;
Available copies: 2 / Total copies: 2
unAPI

Troy [videorecording] / by motion picture adaptation of (work):Homer.Iliad.(CARDINAL)790641; Bana, Eric.act(CARDINAL)343733; Bean, Sean.act(CARDINAL)344147; Benioff, David.aus(CARDINAL)538076; Bloom, Orlando,1977-act(CARDINAL)346575; Burrows, Saffron.act(CARDINAL)433113; Christie, Julie,1941-act(CARDINAL)739595; Cox, Brian,1946-act(CARDINAL)748698; Davis, Nick.flm; Gleeson, Brendan.act(CARDINAL)348831; Honess, Peter.edt; Horner, James.cmp(CARDINAL)731423; Kruger, Diane,1976-act(CARDINAL)860871; O'Toole, Peter,1932-2013.act(CARDINAL)734534; Petersen, Wolfgang.prodrt(CARDINAL)777566; Pitt, Brad,1963-act(CARDINAL)305261; Pratt, Roger.cng; Rathbun, Diana.pro; Ringwood, Bob.cst; Williams, Joss.flm; Wilson, Colin.pro(CARDINAL)681831; Plan B (Firm),production company.(CARDINAL)848782; Radiant Productions,production company.; Warner Bros. Entertainment.(CARDINAL)340305; Warner Bros. Pictures (1969- ),presenter.; Warner Home Video (Firm)(CARDINAL)218485;
Director of photography, Roger Pratt ; editor, Peter Honess ; music composed and conducted by James Horner ; costume designer, Bob Ringwood ; production designer, Nigel Philps ; visual effects supervisor, Nick Davis ; special effects supervisor, Joss Williams.Brad Pitt, Eric Bana, Orlando Bloom, Diane Kruger, Brian Cox, Sean Bean, Brendan Gleeson, Saffron Burrows, Julie Christie, Peter O'Toole.In 1193 B.C., Prince Paris, the son of the King of Troy, falls in love with Helen, the wife of the king of Sparta, and convinces her to follow him away from her husband Menelaus, which results in an epic war. The Greeks sail to Troy and lay siege. Achilles, the greatest warrior in all the world, is called in to fight against Troy and give Greece the upper hand. Hector, the eldest son of Priam, King of Troy, and the greatest Trojan warrior, embodies the hopes of the people of his city.MPAA rating: R; for graphic violence and some sexuality/nudity.DVD; NTSC; region 1; full screen presentation (1.33:1 aspect).Teen Choice Awards, 2004: Teen Choice Award - Choice Movie Actor - Drama/Action Adventure (Brad Pitt).
Subjects: Epic films.; Feature films.; Fiction films.; Film adaptations.; Films for the hearing impaired.; Historical films.; Video recordings for the hearing impaired.; War films.; Achilles (Mythological character); Helen, of Troy, Queen of Sparta; Homer; Paris (Legendary character); Trojan War;
For private home use only.
Available copies: 21 / Total copies: 28
unAPI

Results 11 to 20 of 204 | « previous |