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Mari Winsor Pilates [videorecording] / by Winsor, Mari,creator.(CARDINAL)537985; Ambandos, Andrea,producer,director.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; Gaiam Media.(CARDINAL)849002;
Express workout (25 min.) -- Classic mat workout (55 min.).Director of photography: Gary Scott ; editor, Gary Childress.Instructor: Mari Winsor.Mari Winsor brings her unique and elegant style to these two sessions to help you sculpt lean, long muscles. Her detailed instructions make these programs easy to follow no matter your skill level.DVD.
Subjects: Instructional films.; Pilates method.;
Available copies: 1 / Total copies: 3
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Pilates for you : the comprehensive guide to pilates at home for everybody / by Crowther, Ann.(CARDINAL)422773;
Includes bibliographical references and index.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Pilates anatomy / by Isacowitz, Rael,1955-(CARDINAL)478611; Clippinger, Karen S.(CARDINAL)647796;
Includes bibliographical references (pages 199-200).Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 2
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Power Pilates : the complete guide to Pilates exercise at home / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 3 / Total copies: 3
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Pilates / by Eisen, Isabel(Pilates instructor)(CARDINAL)802487;
Includes bibliographical references and index.Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!7-12
Subjects: Pilates method.;
Available copies: 1 / Total copies: 2
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Weight loss pilates [videorecording] by McGee, Kristin.; Schultz, Ernie.; Acacia (Firm); Acorn Media (Firm)(CARDINAL)340133;
Instructor: Kristin McGee.Two 20 min. workouts fuse body-toning Pilates exercises with fun 'cardio blasts' to keep the heart rate escalated for maximum calorie burn. Includes 'Eat Smart' booklet.DVD, Dolby Digital Stereo., 16:9 widescreen.
Subjects: Instructional films.; Pilates method.;
Available copies: 3 / Total copies: 3
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The book of pilates / by Gavin, Joyce.;
"This comprehensive and instructional guide covers: a carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation and motivation. Physical exercises to stretch, strengthen and tone." --Back cover.
Subjects: Pilates method.;
© 2010, ©2002., Parragon,
Available copies: 1 / Total copies: 1
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Winsor pilates. Power sculpting with resistance : [videorecording] / sculpt your body slim / by Ambandos, Andreadirector.(CARDINAL)346761; Winsor, Mariactor.(CARDINAL)537985; Guthy-Renker(Firm).;
Mari Winsor.Workout for combining the benefits of resistance exercise and pilates to strengthen, firm, and tone muscles.Not rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional videos.; Pilates method.;
Available copies: 0 / Total copies: 1
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Pilates : Core Strength, Exercises, Daily Routines / by Yabsley, Charmaine,author.(CARDINAL)687203;
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
Subjects: Pilates method.;
Available copies: 2 / Total copies: 2
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Pilates complete for everyone [videorecording] / by Garcia, Karen.; Wohl, Michael.; Young, Shari.; Bodywisdom Media.;
Assistant producer, Shari Young.Karen Carcia.This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workout to suit students' physical and scheduling needs.Not rated.DVD.
Subjects: Instructional films.; Nonfiction films.; Pilates method.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 261 | « previous |