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Pilates / by Paden, Linda,author.(CARDINAL)622541;
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 2
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Pilates perfect : the complete guide to pilates exercise at home : [improve your posture, increase your flexibility, flatten your abs, boost your energy] / by Daniels, Dianne.(CARDINAL)701299;
Subjects: Pilates method.;
Available copies: 0 / Total copies: 1
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Pilates / by Aldrich, Matthew.;
Subjects: Pilates method.;
Available copies: 3 / Total copies: 3
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Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / by Austin, Denise.(CARDINAL)753731;
Includes index.Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary.
Subjects: Pilates method.;
Available copies: 15 / Total copies: 21
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The Mari Winsor pilates for pink core challenge [videorecording] / by Winsor, Mari.; Gaiam Media.;
MARCIVE 02/02/10Sculpt abs -- Trim hips, thighs and butt -- Tone arms and shoulders -- Plateau-proof your routine.Instructor: Mari Winsor."These four 10-minute segments with help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that's perfect for you."--Container.DVD, all regions; full frame 1.33:1; Dolby digital stereo.
Subjects: Instructional films.; Nonfiction films.; Pilates method.;
Available copies: 1 / Total copies: 2
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The Pilates bible: : the most comprehensive and accessible guide to Pilates ever / by Gardner, Nathan.(CARDINAL)593148; Robinson, Lynne, Lisa Bradshaw.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / by Austin, Denise.(CARDINAL)753731;
Subjects: Pilates method.;
Available copies: 0 / Total copies: 1
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Pilates express : get maximum results in minimum time / by Robinson, Lynne(Pilates teacher),author.(CARDINAL)430142; Clennell, Sarah,consultant.;
Introduction -- The pilates express programme -- The pilates express workouts."Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day--morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals"--
Subjects: Pilates method.;
Available copies: 2 / Total copies: 2
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Pilates for wimps [videorecording] total fitness for the partially motivated / by Ambandos, Andrea.; Carlson, Annika.; Dragonfly Productions.; Goldhil DVD (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm); Sterling Publishing Company.(CARDINAL)146054;
Executive producers, Debra Goldman, Gary Goldman.Presenter, Annika Carlson ; cast, Jamie Casey.Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.DVD; Dolby digital 2.0 or 5.1 surround sound.
Subjects: Instructional films.; Pilates method.;
Available copies: 3 / Total copies: 3
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Rael pilates. [videorecording] / by Cooper-White, Kristi.; Isacowitz, Rael,1955-(CARDINAL)478611; Lauten, Carl.; Williams, Marsha Posner.; Razor Digital Entertainment (Firm);
Special features: Movements [program index] -- Interview with Rael.Photographer, Wayne Williams ; edited by Frank Mazzaro ; music by Scott Gale and Rich Eames.Instructor, Rael Isacowitz ; featuring Kristi Cooper-White.Teaches the seven fundamental Pilates positions needed to benefit from Pilates training. A beginner's workout that focuses on exercises for proper breathing and alignment for core moves, essential for moving on to more challenging workouts.DVD; NTSC, Region 1; widescreen presentation, 1.77:1 aspect ratio; Dolby Digital 5.1 surround sound.
Subjects: DVD-Video discs.; Instructional films.; Nonfiction films.; Pilates method.;
Available copies: 1 / Total copies: 2
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Results 21 to 30 of 261 | « previous |