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Superar la ansiedad y el pánico 121 consejos aplicables a la vida real / by Buell, Linda Manassee.(CARDINAL)463724;
Subjects: Anxiety.; Panic attacks.; Panic disorders.; Ansiedad.; Pánico, Ataques de.;
Available copies: 3 / Total copies: 3
unAPI

Don't panic : taking control of anxiety attacks / by Wilson, Robert R.(Robert Reid)(CARDINAL)191994;
Bibliography: pages 269-280.
Subjects: Anxiety.; Panic attacks.; Self-help techniques.;
Available copies: 2 / Total copies: 4
unAPI

Don't panic : taking control of anxiety attacks / by Wilson, Robert R.(Robert Reid)(CARDINAL)191994;
Includes bibliographical references (page 367) and index.
Subjects: Panic attacks.; Anxiety.; Self-help techniques.;
Available copies: 1 / Total copies: 5
unAPI

Everything you need to know about anxiety and panic attacks / by Giacobello, John.(CARDINAL)635223;
Includes bibliographical references (page 62) and index.School Library JournalExplains the difference between anxiety, generalized anxiety disorder, and panic attacks, explores possible causes, and suggests treatments, including drugs, therapy, and deep-breathing techniques.Young Adult.Accelerated Reader AR
Subjects: Panic attacks; Panic disorders; Anxiety; Panic attacks.; Panic disorders.; Anxiety.;
Available copies: 2 / Total copies: 2
unAPI

Conquering panic and anxiety disorders success stories, strategies, and other good news / by Glatzer, Jenna,editor.(CARDINAL)671485; Foxman, Paul.(CARDINAL)395701; Glatzer, Jenna.(CARDINAL)671485;
Includes bibliographical references and index.
Subjects: Anxiety; Panic attacks;
Available copies: 3 / Total copies: 3
unAPI

Help - I've got an alarm bell going off in my head! : how panic, anxiety and stress affect your body / by Aspden, K. L.,author.(CARDINAL)411748; Rothschild, Babette,contributor.(CARDINAL)701629; Rá, Zita,illustrator.(CARDINAL)629074;
Introduction -- The alarm -- Switching on -- Switching off -- Looking after the alarm system.Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-11, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.Ages 9-11.
Subjects: Panic attacks; Anxiety disorders;
Available copies: 2 / Total copies: 3
unAPI

Panic proof : the new holistic solution to end your anxiety forever / by Cain, Nicole,author.;
Includes bibliographical references (pages 361-389) and index."Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in thebody. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom"--
Subjects: Self-help publications.; Panic attacks; Panic disorders.;
Available copies: 7 / Total copies: 8
unAPI

Understanding panic and other anxiety disorders / by Root, Benjamin A.(CARDINAL)705664;
Includes bibliographical references (page 82) and index.
Subjects: Panic disorders.; Anxiety.; Panic attacks.; Anxiety disorders.; Stress-related maladies.;
Available copies: 1 / Total copies: 6
unAPI

Harriet's monster diary : awfully anxious (but I squish it, big time) / by Melmed, Raunauthor; Abramson, S. E.(Sarah Eliza)author; Kriembonga, Ariefillustrator;
Includes bibliographical references.Meet Harriet, a lovable monster who is just sick at the thought of giving a report in front of her class! Her heart pounds, her chest gets tight, and her stomach twists in painful knots. She can't even bear to get started on it! What is she going to do?
Subjects: Children's stories.; Diary fiction.; Anxiety in children; Panic attacks;
Available copies: 1 / Total copies: 1
unAPI

Panic disorders / by Campbell, Nancy R.(CARDINAL)821370;
Includes bibliographical references and index.What's happening to me? -- Complications of panic disorder -- Common questions about panic disorder -- Panic disorder in teens' lives -- Treatment and recovery -- The power of prevention -- Steps to take-for you, family, and friends.Accelerated Reader AR
Subjects: Anxiety; Panic attacks; Panic disorders;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 443 | « previous |