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Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination / by Colier, Nancy,author.(CARDINAL)400798;
Includes bibliographical references (pages 145-146).Styles of suffering: thought loops and rumination -- self-criticism and negativity -- grievance, resentment, and blame -- fear, worry, and catastrophizing -- Tools for relief: unstick from sticky thuughts -- discover the you that's bigger than thought -- come back to the life you're missing -- Living the inner freedom: the wisdom of not knowing -- beyond a self that thinks -- a good life, the afterthought."How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
Subjects: Negativism.; Anxiety.; Criticism, Personal.; Intrusive thoughts.; Self-acceptance.; Mindfulness (Psychology);
Available copies: 6 / Total copies: 7
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In the midnight hour / by Farrior, Kaitlan C.,author.;
"In The Midnight Hour: The Things Within" by Kaitlan C. Farrior is a reflective and introspective collection that explores the depths of human emotions, relationships, and self-awareness. Through a series of poems and personal essays, the author delves into themes of love, loss, self-discovery, and the struggle to find one's place in the world. The book is dedicated to those who have influenced the author's journey and is filled with thoughtful musings on the complexities of human nature, especially from the perspective of an overthinker. The narrative style is deeply personal, inviting readers to connect with the author's experiences and reflections." --Amazon.
Subjects: American poetry; African American girls; African American women; Identity (Psychology); Self-actualization (Psychology) in women;
Available copies: 0 / Total copies: 1
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Stress resets : how to soothe your body and mind in minutes / by Taitz, Jennifer L.,author.(CARDINAL)400419;
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel"--Includes bibliographical references.Turning your knots into bows -- Regulating your emotions -- Rethinking overthinking -- Thriving without substances -- Focusing on something bigger -- Mind resets -- Body resets -- Behavior resets -- Mind buffers -- Body buffers -- Behavior buffers.
Subjects: Relaxation.; Stress management.;
Available copies: 1 / Total copies: 4
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Not so fast / by Booth, Karen(Karen B.)author(CARDINAL)611033;
"Mia Neal is a champion overthinker. Find something, fixate on it and spiral down. Fortunately, she puts that energy to good use: in a podcast about Formula One, her favorite sport in the world. There's nothing about racing Mia doesn't adore. The speed. The drivers. The fierce competition. The single-minded ambition. Ironic for a woman who's changed careers more times than she can count. Only now, her salty takes on gorgeous Brit driver Xander Bishop have gone viral, and the podcast feels more and more like what she's meant to do... Then Xander's teammate invites her to the Miami Grand Prix to see F1 up close--and get in Xander's head. He's not exactly delighted at the shade she's been throwing his way. It should be all-out war. Instead, Mia and Xander are stunned by the sudden crackle of... something sexual arcing between them. It's irresistible, unbelievably hot--and Mia's warning flags are waving. Because this reckless attraction is coming at Mia all too fast." --
Subjects: Sports journalism; Romance fiction.; Single women; Podcasting; Automobile racing drivers; Man-woman relationships; Sexual attraction;
Available copies: 2 / Total copies: 4
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Your new playlist : the student's guide to tapping into the superpower of mindset / by Acuff, Jon,author.(CARDINAL)357371; Acuff, L. E.(CARDINAL)860112; Acuff, McRae.(CARDINAL)860113;
Includes bibliographical references."Popular speaker and New York Times bestselling author partners with his daughters to help teens tackle overthinking by replacing self-defeating thoughts with a positive, healthy mindset that pushes them forward in life rather than holding them back"--Grades 10-12Ages 14-17
Subjects: Self-actualization (Psychology) in adolescence;
Available copies: 4 / Total copies: 6
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100 days of real food : how we did it, what we learned, and 100 easy, wholesome recipes your family will love / by Leake, Lisa,author.(CARDINAL)340493;
Includes bibliographical references and index.The creator of the 100 Days of Real Food blog offers simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.
Subjects: Cookbooks.; Food habits.; Natural foods.; Nutrition.; Processed foods.;
Available copies: 24 / Total copies: 30
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The perfectionist's guide to losing control : a path to peace and power / by Schafler, Katherine Morgan,author.(CARDINAL)860351;
Includes bibliographical references (pages 304-314) and index.Expect to be graded on this -- Celebrating your perfectionism -- Perfectionism as disease, balance as cure, women as patients -- Perfectionism up close -- You've been solving the wrong problem -- You'll enjoy the solution about as much as you enjoy getting an A- -- New thoughts to think to help you stop overthinking it -- New things to do to help you stop overdoing it -- Now that you're free."From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power"--
Subjects: Perfectionism (Personality trait); Psychology; Personality;
Available copies: 17 / Total copies: 20
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A better best friend / by Tallec, Olivier,author,illustrator.(CARDINAL)543434; Shugaar, Antony,translator.(CARDINAL)207495;
"In this funny picture book exploring a forever childhood question about friendship, squirrel and a mushroom explore the forest through the seasons, show each other special trees, build snow mushrooms, share the good times and bad-which become good bad times alongside a friend. Then spring arrives, and so does a new friend. And then another. This raises a profound question for an overthinking squirrel: should we have just one best friend?"--
Subjects: Picture books.; Fiction.; Squirrels; Mushrooms; Friendship; Friendships.;
Available copies: 16 / Total copies: 17
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George & Lizzie : a novel / by Pearl, Nancy,author.(CARDINAL)346061;
The daughter of two renowned narcissistic psychologists, Lizzie's problem has always been overthinking everything. George, raised in a very adoring family, comes into Lizzie's life with one goal- to love her completely and forever. Can she relinquish the past to move toward the happiness that could be hers in the future? Relationships, good and bad, past and present, all come together to make a truly wonderful tale of the reality of the struggles of everyday life.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Adjustment (Psychology); Families; Family secrets; Interpersonal attraction; Interpersonal relations; Married people; Self-realization; Married people.;
Available copies: 23 / Total copies: 25
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The plot to change America : how identity politics is dividing the land of the free / by Gonzalez, Mike,1960-author.(CARDINAL)615555;
Includes bibliographical references and index.Part I. And activists created groups -- Hispanics are birthed -- The Asian paradox -- Don't be so MENA -- Sex -- Part II. Liberty at risk -- Marxism by any other name -- The demographic hustle -- Why it matters -- Now what? -- Acknowledgments -- Notes -- Index."The Plot to Change America exposes the myths that help identity politics perpetuate itself. This book will reveal what really has happened, explain why it is urgent to change course, and offer a strategy to do so. Though we should not fool ourselves into thinking it will be easy to eliminate identity politics, we should not overthink it, either. Identity politics relies on the creation of groups, and then on giving people incentives to adhere to them. If we eliminate group-making and the enticements, we can get rid of identity politics"--
Subjects: Identity politics; Social change;
Available copies: 1 / Total copies: 1
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