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Dream first, details later : how to quit overthinking & make it happen! / by Bennett, Ellen(Ellen Marie),author.;
"You don't need a detailed plan to make your dream a reality. You just need to start before you're ready. As a twenty-five-year-old line cook, Ellen overheard her boss reordering aprons. Sick of wearing the kitchen's cheap and poorly designed garments, she blurted out, "Chef, I have an apron company." The only problem: there was no company, much less any actual aprons. Today, Hedley & Bennett's aprons are featured in about four thousand restaurants around the world and sold at Whole Foods and Williams Sonoma. Now Ellen is showing creatives, makers, and doers with big dreams how to leap into the unknown-and stick the landing. This fun, fizzy illustrated guidebook will hold your hand tightly as you push aside analysis paralysis and dive into action, teaching you every last creative problem-solving technique Ellen relied on to handle crises as they arose. Whether you want to start a multimillion dollar company or just pilot a risky idea, you'll learn how to transition from the "flying by the seat of your pants" stage to the "well-oiled machine" stage. Ellen shares hard-won advice on topics such as: -How to barter for opportunities, expertise, and data you couldn't otherwise afford -How to build your confidence belt by practicing doing things that scare you -How to convince people you're a good bet by being trustworthy and capitalizing on opportunities If you've ever had a dream or a bold idea, but immediately thought, "that's impossible," or "I wouldn't even know where to start," or "I'm not qualified to do that," Dream First, Details Later is the book for you"--
Subjects: Self-help publications.; New business enterprises.; Strategic planning.; Problem solving.;
Available copies: 1 / Total copies: 2
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Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. / by Schuster, Steven.;
Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more... We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts.·How can you stop overthinking·How to let go of others' expectations (and your own) ·The main causes of mental clutter ·How to start acting instead of talking·How to rephrase your negative thoughtsClear, controlled thoughts release you from stress and anxiety.·Understand how your brain works - biologically and psychologically·Make better decisions by knowing what you actually need·Learn the benefits of top-down thinking ·How to release tension by minimizing social media involvementWhat if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can't even be trusted. Most of our expectations, worries, and fears don't even exist only in our heads - they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.
Subjects:
Available copies: 1 / Total copies: 1
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The art of letting go : stop overthinking, stop negative spirals, and find emotional freedom / by Trenton, Nick,author.(CARDINAL)874044;
The art of letting go -- Breaking the chains of negativity -- The growth mindset -- Psychological strategies for letting go -- Moving beyond the hurt.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay.
Subjects: Self-help publications.; Self-care, Health.; Self-actualization (Psychology); Thought and thinking.;
© 2023., [Nick Trenton],
Available copies: 0 / Total copies: 2
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Control your mind and master your feelings : this book includes--break overthinking & master your emotions / by Robertson, Eric,1965-author.;
"Discover how to master your inner self! We oftentimes look towards the outside world to find the roots of our problems. However, most of the time we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day."--Back cover.
Subjects: Sound recordings.; Thought and thinking.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 2
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Unwritten : The Thought Leader's Guide to Not Overthinking Your Business Book / by Crookston, Emily,author;
Written by a business owner (a ghostwriter) for other business owners, it shows you the easiest way to fit writing a book into running your business. And most importantly, it teaches you how to prioritize your time, so you don't end up overthinking where you need to let go (the writing) and underthinking where you need to lean in (positioning, publishing, and promoting).
Subjects: Publishers and publishing.;
Available copies: 1 / Total copies: 1
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Trust yourself : stop overthinking and channel your emotions for success at work / by Wilding, Melody J.,author;
Includes bibliographical referencesPart I. Build self-awareness : Are you a sensitive striver? ; Overcome the honor roll hangover ; Give yourself permission -- Part II. Tame self-sabotage. Channel emotions into an advantage ; Ocerhaul your overthinking ; Trust your gut ; Build boundaries like a boss -- Part III. Achieve self-confidence. Show up as your full self ; Aim your ambition ; Find the right fit -- Part IV. Sustain self-growth : Take smart risks ; Speak up and stand your ground ; Bounce back from setbacks"TRUST YOURSELF: Stop Overthinking, Master Your Emotions, and Channel Your Ambition for Success Career coach Melody Wilding has worked with hundreds of ambitious women and noticed something she calls an "Honor Roll Hangover": her clients are all former high-achieving students whose desire to conform to others' definitions of success followed them from school into the work world. They also consistently report feeling highly sensitive and easily overstimulated. Most of all, they tend to overthink EVERYTHING. Her clients' sensitive qualities-being highly attuned to their emotions, the environment, and the behavior of others-also make them susceptible to the stress that is a byproduct of their ambition. Typical workplace situations like getting negative feedback, giving a presentation, or dealing with difficult coworkers are more challenging than they are for people less sensitive. In Trust Yourself, Wilding identifies this problem and gives the nuanced reader profile a name-"Sensitive Strivers." And drawing on the latest research in behavioral psychology and neuroscience, she shows readers how to take control of their lives and redirect their sensitivity and drive as strengths"--
Subjects: Women; Confidence; Self-esteem in women; Self-realization in women; Success in business;
Available copies: 0 / Total copies: 1
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Women who think too much : how to break free of overthinking and reclaim your life / by Nolen-Hoeksema, Susan,1959-2013.(CARDINAL)780619;
Includes bibliographical references (pages 255-261) and index.
Subjects: Worry.; Negativism.; Peace of mind.; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Women who think too much : how to break free of overthinking and reclaim your life / by Nolen-Hoeksema, Susan,1959-2013.(CARDINAL)780619;
Includes bibliographical references (pages 255-262) and index.
Subjects: Problems and exercises.; Worry.; Negativism.; Peace of mind; Women; Women.; Womyn.;
Available copies: 7 / Total copies: 9
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Women conquering depression : how to gain control of eating, drinking, and overthinking and embrace a healthier life / by Nolen-Hoeksema, Susan,1959-2013.(CARDINAL)780619; Nolen-Hoeksema, Susan,1959-2013.Eating, drinking, overthinking.;
MARCIVE 09/01/10Includes bibliographical references and index.Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.
Subjects: Depression in women.; Eating disorders in women.; Women; Alcoholism; Women; Women; Women.; Womyn.;
Available copies: 1 / Total copies: 2
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Dinosaur therapy / by Stewart, James(Webcomics author),author.(CARDINAL)868121; Roméy, K.,illustrator.(CARDINAL)868122;
The writer -- The comic -- Growing up -- Depression -- Happiness -- Relationships -- Stress, overthinking, anxiety -- Work -- Success and failure."A comic about dinosaurs navigating the complexities of life, together, including exclusive, never-seen-before, bonus comics. A wistful, honest and highly relatable account of modern life. Dinosaur Therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics. In each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it"--
Subjects: Comics (Graphic works); Fiction.; Graphic novels.; Dinosaurs; Mental health; Wit and humor, Pictorial.; Dinosaures; Humour par l'image.; Santé mentale;
Available copies: 0 / Total copies: 1
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Results 21 to 30 of 76 | « previous |