Search:

Results 41 to 50 of 173 | « previous |

Balance ball for weight loss [videorecording] / by Badertscher, Michael.; Davison, Peter.(CARDINAL)153018; Deason, Suzanne.(CARDINAL)680791; Landon, Ted.(CARDINAL)848394; Stetson, Rebecca.; Gaiam, Inc.;
Peter Davison, composer.Workout instructor, Suzanne Deason.The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Subjects: DVD-Video discs.; Instructional films.; Abdominal exercises.; Exercise.; Physical fitness.; Pilates method.; Reducing exercises.; Stretching exercises.;
Available copies: 2 / Total copies: 2
unAPI

Leslie Sansone's walk at home. [videorecording] by Sansone, Leslie.;
Presented by Leslie Sansone.A challenging four-mile walking workout designed to help you burn hundreds of calories. Resistance band training further enhance the workout allowing you to slim and shape your upper body. Includes a calming stretch to help keeo muscles long and flexible.DVD.
Subjects: Aerobic exercises.; Fitness walking.; Physical fitness.; Reducing exercises.; Stretching exercises.;
Available copies: 1 / Total copies: 1
unAPI

Bosu long and lean [videorecording] / by Johnson, Chalene.; Blahnik, Jay.; Twombly, Greg.; Creative Instructors Aerobics (Firm); DW Fitness LLC.; Dynamix Music Service.;
Workout created by Chalene Johnson and Jay Blahnik ; produced by Greg Twombly, CIA Video ; music by Dynamix.Instructor, Chalene Johnson.Uses the Bosu balance trainer during Yoga and Pilates inspired routines. Workouts increase muscle tone and overall flexibility.DVD.
Subjects: Instructional videos.; Aerobic exercises.; Equilibrium (Physiology); Exercise.; Stretching exercises.; Bodybuilding.; Hatha yoga.; Pilates method.;
Available copies: 1 / Total copies: 1
unAPI

5-minute core exercises for seniors : daily routines to build balance and boost confidence / by Brehse, Cindy.; Czenitis, Tami Brehse.;
Includes bibliographical references and index.Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Subjects: Abdominal exercises.; Chair exercises.; Exercise for older people.; Older people; Physical fitness for older people.; Stretching exercises.;
Available copies: 6 / Total copies: 9
unAPI

Your miraculous back : a step-by-step guide to relieving neck & back pain / by Silverman, Gerald M.(CARDINAL)479210;
Includes bibliographical references (pages 157-171).The miraculous healthy spine -- Myths and misconceptions -- Cultural back pain -- Muscle pain and its treatment -- Disc and joint pain -- Directed range of motion exercises and directed stretching -- Assessing other therapies -- Overcoming chronic pain.
Subjects: Backache; Neck pain; Chiropractic.;
Available copies: 6 / Total copies: 6
unAPI

The student's anatomy of exercise manual / by Ashwell, Ken,1959-(CARDINAL)383517;
Anatomy overview. Body regions ; Muscular system ; Skeletal system ; Nervous system ; Circulatory system ; Respiratory system ; Movements of the body -- Exercises. Chest exercises ; Back exercises ; Arm and shoulder exercises ; Leg and buttock exercises ; Trunk exercises -- Coloring workbook. Muscular system ; Muscle types ; Articulations ; Skeletal system ; Nervous system.This manual clearly explains how to execute fifty essential exercises properly, providing tips aimed at different fitness levels. Includes warning to help you avoid injury, and help you improve the effectiveness of our workout and rehabilitation routines.
Subjects: Exercise; Human anatomy.; Kinesiology.;
Available copies: 2 / Total copies: 5
unAPI

Winsor Pilates. Power sculpting with resistance : [videorecording] / abs / by Ambandos, Andreadirector.(CARDINAL)346761; Winsor, Mariactor.(CARDINAL)537985; Guthy-Renker(Firm).;
Mari Winsor.Ab workout combining the benefits of resistance exercise and Pilates to strengthen, firm, and tone muscles.Not Rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Instructional videos.; Abdominal exercises.; Physical fitness.; Pilates method.; Stretching exercises.;
Available copies: 1 / Total copies: 1
unAPI

Classical stretch. the Esmonde technique / by Esmonde-White, Miranda,actor.(DLC)n 2014042947; Navarre Home Entertainment.(local)tlcaut3709068303200; WPBS-TV (Television station : Watertown, N.Y.)production company.(DLC)no2005121809;
Camera, Tracy DuFlo, George Haley.Developed by Miranda Esmonde-White.Miranda Esmonde-White presents an exercise program designed to stretch and strengthen the muscles that cause back pain. Includes a bonus section: "Stress release" with exercises to relieve stress.DVD.
Subjects: Backache; Backache; Physical fitness.; Stress relaxation (Physics);
Available copies: 1 / Total copies: 1
unAPI

The senior's workout : stretches, exercises & aerobics / by McConnell, Larry .;
This is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes. The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines usng light-weight barbells. There are aslo a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time. -- Cover
Subjects: Exercise for older people.; Stretching exercises.; Aerobic exercises.;
Available copies: 1 / Total copies: 1
unAPI

Super simple bend & stretch : healthy & fun activities to move your body / by Tuminelly, Nancy,1952-(CARDINAL)670198;
Time to bend & stretch! - Muscle mania - Healthy eating - Move it chart - Tools & supplies - Surf's up! - Meow & moo - Shoulder rolls - Stretch it out - Stretch test - Teeter totter - Bendy bands - Balancing act - Just keep moving! - Super simple moves pledge.This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.K1234
Subjects: Exercise.; Physical fitness.; Stretching exercises.;
Available copies: 10 / Total copies: 10
unAPI

Results 41 to 50 of 173 | « previous |