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Stretch & relax / by Tobias, Maxine.(CARDINAL)367084;
Subjects: Exercise.; Muscle tone.; Physical fitness.; Relaxation.; Stretch (Physiology); Yoga;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Baynard, John,director,producer.; Cappy, Peggy,instructor.; WGBH Educational Foundation,production company.(CARDINAL)132712;
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.Instructor, Peggy Cappy.Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.Rating: Not rated.DVD; NTSC; region 1; Dolby digital; fullscreen.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Back exercises.; Hatha yoga.; Back Muscles; Back Pain; Exercise Movement Techniques; Muscle Stretching Exercises; Posture; Yoga;
Available copies: 7 / Total copies: 8
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Tai chi concepts and experiments : hidden strength, natural movement, and timing / by Chuckrow, Robert,author.(CARDINAL)643474;
Includes bibliographical references (pages 210-211) and index.This book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects. This interdisciplinary book utilizes elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.--Publisher.
Subjects: Self-help publications.; Instructional and educational works.; Tai chi; Physiology, Experimental.; Stretching exercises.; Muscle strength.; Movement, Psychology of.; Motor ability; Reaction time.; Qi (Chinese philosophy); Spirituality.; Mind and body.;
Available copies: 1 / Total copies: 2
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Sit and be fit : ready set & move! : workouts for seniors / by Wilson, Mary Ann,actorproducer.; McCormick, Lori.; Sit and Be Fit (Firm);
Executive producer, Mary Ann Wilson.Host, Mary Ann Wilson."These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container.DVD, full screen.
Subjects: Instructional television programs.; Instructional television programs.; Exercise for older people.; Physical fitness for people with disabilities.; Stretching exercises.; Physical fitness for older people.; Falls (Accidents) in old age; Chair exercises.; Frail elderly; Exercise therapy for older people.; Muscle strength.; Exercise.; Aged.; Exercise Movement Techniques.; Accident Prevention.; Exercise for older people.; Physical fitness for people with disabilities.; Stretching exercises.;
Available copies: 0 / Total copies: 1
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Perfect in ten. [videorecording] : 10-minute workouts. by Fletcher, Annette.; StratoStream (Firm);
Upper body, back & hips -- Hips & legs -- Sedentary lifestyle relief -- Sports stretch -- Intense stretch.Instructor: Annette Fletcher.Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.MPAA rating: Not rated.
Subjects: Instructional videos.; Exercise.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Pilates illustrated / by Page, Portia,1962-(CARDINAL)501961;
Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Subjects: Pilates method.;
Available copies: 4 / Total copies: 5
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Beach Pilates [videorecording]
Disc 1. Pilates -- Disc 2. Pilates plus -- Disc 3. Core Pilates -- Disc 4. Pilates-based abs, buns and thighs workout.Instructors: Shelly McDonaldThese exercises focus on the abdominal muscles and demonstrate key breathing and stretching techniques.Not rated.DVD
Subjects: Instructional films. ; Pilates method.; Exercise. ; Physical fitness. ;
Available copies: 1 / Total copies: 1
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My body needs exercise / by Gleisner, Jenna Lee,author.(CARDINAL)403148;
Includes bibliographical references (page 24) and index.Exercise -- Be active -- How much? -- Strong heart -- Strong lungs -- Strong bones -- Strong muscles -- Stretching -- Make exercise fun -- Get started today.Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.420LAccelerated Reader AR
Subjects: Physical fitness; Exercise;
Available copies: 4 / Total copies: 4
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Pilates advanced program [videorecording] / by Menezes, Allan.; PC Treasures, Inc.; Pilates Institute of Australasia.;
Instructor: Allan Menezes.Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.MPAA rating: Not rated.DVD.
Subjects: DVD-Video discs.; Instructional videos.; Exercise.; Physical fitness.; Pilates method.;
Available copies: 1 / Total copies: 1
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6 minute morning : stretching / by Rowe, Faye,author.(CARDINAL)554042;
" We've all heard about how important stretching is to fitness health, but did you know that stretching actually primes the muscles and intensifies your workouts? And it feels great! Amp up your workout with this great guide on how to maximize the benefits and do stretches quickly, efficiently and the right way!"
Subjects: Stretching exercises.; Physical fitness for women.; Stretching.; Condition physique des femmes.;
Available copies: 2 / Total copies: 2
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Results 21 to 30 of 173 | « previous |