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Mindfulness-based cognitive therapy for cancer : gently turning towards / by Bartley, Trish.;
Includes bibliographical references and index.Mindfulness and cancer : an orientation -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer : the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awareness : the circle of practice -- The practices -- Mindfulness in palliative care / Ursula Bates -- Beyond the eight week course -- The third circle : being : the circle of presence -- Introducing the teacher -- Embodying the practice -- Facilitating the learning -- The three circles : mindfulness-based cognitive therapy for cancer / Trish Bartley and Ursula Bates.
Available copies: 1 / Total copies: 1
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Rewire your anxious brain for teens : using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry / by Kissen, Debra,author.(CARDINAL)789583; Kendall, Ashley D.,author.; Lozano, Michelle,author.; Ioffe, Micah,author.;
Includes bibliographical references (pages 169-171)."Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Cognitive therapy for teenagers.; Mindfulness-based cognitive therapy.;
Available copies: 12 / Total copies: 13
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The mindfulness solution to pain : step-by-step techniques for chronic pain management / by Gardner-Nix, Jackie.(CARDINAL)493288; Costin-Hall, Lucie.(CARDINAL)493289;
Includes bibliographical references (pages 195-201) and index.
Subjects: Chronic pain; Mindfulness-based cognitive therapy.;
Available copies: 2 / Total copies: 2
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-author.(CARDINAL)380823;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 2 / Total copies: 2
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The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / by Silverton, Sarah.(CARDINAL)603267;
Includes bibliographical references (pages 178-179) and index.Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton.Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Subjects: Mindfulness-based cognitive therapy; Mindfulness-based cognitive therapy.; Meditation; Meditation.;
Available copies: 2 / Total copies: 4
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Calm : 50 mindfulness and relaxation exercises to de-stress and unwind / by Unger, Arlene K.,author.;
Subjects: Mindfulness-based cognitive therapy.; Relaxation.; Sleep disorders;
Available copies: 1 / Total copies: 1
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Deeper mindfulness : the new way to rediscover calm in a chaotic world / by Williams, Mark A.(Neuroscientist),author.(CARDINAL)872726; Penman, Danny,1966-author.(CARDINAL)685890;
Includes bibliographical references (pages 233-246) and index."Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: APractical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many readers have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues. Deeper Mindfulness answers that question with a resounding, yes. It is possible to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone," which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space inside from which they can rebuild their lives"--
Subjects: Mindfulness (Psychology); Mindfulness-based cognitive therapy.;
Available copies: 3 / Total copies: 4
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The need to please : mindfulness skills to gain freedom from people pleasing & approval seeking / by Pavlicek, Micki Fine.(CARDINAL)404667;
Includes bibliographical references.A leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
Subjects: Self-perception.; Interpersonal relations.; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Mindful anger : a pathway to emotional freedom / by Brandt, Andrea.(CARDINAL)404735; Nohlgren, Brookes,author.(CARDINAL)630929;
Includes bibliographical references (pages 195-196) and index.
Subjects: Anger.; Meditation; Mindfulness-based cognitive therapy.;
Available copies: 2 / Total copies: 6
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Fully present [audio-enabled device] the science, art, and practice of mindfulness / by Smalley, Susan L.,author(CARDINAL)500511; Reed, Maggi-Meg,narrator.; Winston, Diana,author.(CARDINAL)670761; Blackstone Audio, Inc.(CARDINAL)346395; Playaway Products, LLC(CARDINAL)868990;
Read by Maggi-Meg Reed.Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.Issued on Playaway, a dedicated audio media player
Subjects: Audiobooks.; Attention.; Meditation.; Mental healing.; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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