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MBSR every day : daily practices from the heart of mindfulness-based stress reduction / by Goldstein, Elisha,author.(CARDINAL)499543; Stahl, Bob,author.(CARDINAL)499656;
Includes bibliographical references (pages 195-201).
Subjects: Stress management.; Mindfulness-based cognitive therapy.;
Available copies: 3 / Total copies: 3
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Mindfulness: a practical guide / by Watt, Tessa,Author.(CARDINAL)781772;
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of cover.
Subjects: Mindfulness (Psychology); Meditation.; Mindfulness-based cognitive therapy.;
Available copies: 3 / Total copies: 3
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Mind and emotions : a universal treatment for emotional disorders / by McKay, Matthew.(CARDINAL)732469; Fanning, Patrick.(CARDINAL)732471; Zurita Ona, Patricia.(CARDINAL)396640;
Includes bibliographical references.The universal treatment -- The nature of emotions -- The cost of avoiding emotions -- Values in action -- Mindfulness and emotion awareness -- Defusion -- Cognitive flexibility training -- Self-soothing -- Midtreatment assessment exercise -- Doing the opposite -- Interpersonal efectiveness -- Imagery-based emotion exposure -- Interoceptive emotion exposure -- Situational emotion exposure -- Post-treatment assessment exercise -- Relapse prevention.
Subjects: Mindfulness-based cognitive therapy.; Emotion-focused therapy.; Emotions.;
Available copies: 2 / Total copies: 2
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Mindfulness for dummies / by Alidina, Shamash,author.;
Includes bibliographical references and index.Breathe deep, declutter your mind, and start leading a healthier, happier life. The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. *Clear your mind of distracting thoughts *Focus on breathing and other self-control techniques *Change the wiring and makeup of your brain *Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Subjects: Mindfulness-based cognitive therapy.; Meditation.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Managing anxiety with mindfulness for dummies / by Marshall, Joelle Jane,author.;
Subjects: Anxiety disorders; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Mindfulness workbook for dummies / by Alidina, Shamash.(CARDINAL)593886; Marshall, Joelle Jane.;
Subjects: Meditation; Mindfulness-based cognitive therapy.;
Available copies: 0 / Total copies: 1
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What is mindfulness? / by Russell, Tamara,author.(CARDINAL)822330;
Includes bibliographical references (pages 140-141).
Subjects: Meditation.; Mindfulness-based cognitive therapy;
Available copies: 1 / Total copies: 1
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The now effect : how this moment can change the rest of your life / by Goldstein, Elisha.(CARDINAL)499543;
Includes bibliographical references and index."Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos"--
Subjects: Meditation; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 3
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Mindfulness-based cognitive therapy for depression / by Segal, Zindel V.,1956-author.(CARDINAL)768122; Williams, J. Mark G.,author.(CARDINAL)732143; Teasdale, John D.,author.(CARDINAL)436555;
Includes bibliographical references (pages 427-437) and index.MBCT (mindfulness-based cognitive therapy) focuses on teaching participants to make a simple yet radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to a relapse into depression. Participants learn to step out of the habitual, automatic patterns of mind and body that arise as they become depressed, and to prevent them from spiraling out of control.
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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The way of mindful education : cultivating well-being in teachers and students / by Rechtschaffen, Daniel.;
Solidly grounded and personally accessible, this is an insightful and compassionate guide to supporting the growth of mindful awareness in children and students. Speaking from a lifetime of experience learning and teaching about this important way of being in the world, Daniel Rechtschaffen shows educators and parents how to find the inner sense of clarity that is so essential in helping child and adolescent learners develop concentration, compassion, and connection in our increasingly chaotic and challenging environments. --Daniel J. Siegel, MD, author, The Mindful Brain and The Mindful Therapist Executive Director, Mindsight Institute; Clinical Professor, UCLA School of Medicine"
Subjects: Attention.; Educational psychology.; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 141 | « previous |