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Crunch. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Barrett, Ellen.; Dragonfly Productions.(CARDINAL)346759; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Instructor, Ellen Barrett.Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.Not rated.DVD, region 1, full screen presentation; Dolby Digital, Dolby surround 2.0.
Subjects: Pilates method.; Reducing exercises.; Instructional films;
Available copies: 1 / Total copies: 3
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The biggest loser, the workout. [videorecording] / by Harper, Bob.(CARDINAL)549668; Pozo, Cal.(CARDINAL)522605; FitVid Productions (Firm); Lions Gate Home Entertainment.(CARDINAL)340727; NBC Universal Television.(CARDINAL)784707; Reveille Productions.;
Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.).Instructor, Bob Harper.Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.MPAA rating: Not rated.DVD ; NTSC ; Dobly digital 2.0 ; widescreen (1.78:1) ; region 1.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Physical fitness.; Weight loss.;
Available copies: 2 / Total copies: 4
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Burn fat fast. [videorecording] / by Austin, Denise.(CARDINAL)753731; Austin, Denise.(CARDINAL)753731; Pozo, Cal.(CARDINAL)522605; FitVid Productions (Firm); Lionsgate (Firm);
Kickboxing -- Athletic interval -- Retro aerobics -- Cardio dance.Original music, Ralph Carter.Instructor, Denise Austin.These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo surround, digitally mastered.
Subjects: Instructional video.; Films for the hearing impaired.; Cardiovascular fitness.; Kickboxing aerobics.; Reducing exercises.;
Available copies: 1 / Total copies: 2
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Conquer back and neck pain / by Brown, Mark D.(CARDINAL)729618;
Almost everyone suffers from back pain and neck pain at some point in life. In an effort to find relief, people turn to a wide variety of treatments, and to doctors who will prescribe medications such as painkillers and muscle relaxers. What they don't realize is that many of these treatments -- especially some medications -- actually interfere with the body's own ability to heal and overcome pain. When these treatments fail to help, they desperately conclude that surgery is their only option for relief. They often think their condition is worse than it is and that they have no hope for relief; when in fact quite the opposite is the case. In award winning book, Conquer Back and Neck Pain, renowned spine specialist, Dr. Mark Brown, explains exactly what causes back pain and why humans are so predisposed to spinal problems. He provides a detailed questionnaire that allows you to identify which of seven most common types of back pain you are experiencing, and then he explains each of those types in clear and easy-to-understand language. In his 40 years of experience, he has found that the vast majority of back pain cases will resolve with minimal treatment. In fact, the very best thing you can do is to simply allow your body to heal itself by avoiding the many treatment pitfalls that people with back pain commonly fall into when looking for relief. Avoiding these mistakes, along with incorporating low impact, aerobic exercise, will almost always allow you to walk off your back or neck pain naturally. With an interesting collection of anecdotes and a frank discussion of the pitfalls that come with many of the back-pain treatments out there, Conquer Back and Neck Pain will give you fresh, new insight into how your back really works and how to finally find healthy relief from your back pain.
Subjects: Backache.; Neck pain.;
Available copies: 1 / Total copies: 1
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Fit pregnancy for dummies / by Cram, Catherine.(CARDINAL)464632; Stouffer, Tere.(CARDINAL)661263;
Subjects: Physical fitness for pregnant women.;
Available copies: 1 / Total copies: 1
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Fitness for seniors : amazing body breakthroughs for super health / by Wood, Frank K.,1942-(CARDINAL)472600;
Subjects: Older people; Physical fitness for older people.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Results 41 to 46 of 46 | « previous