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Ripped w HiiT. [videorecording]. by Cathe dot Com (Firm);
Music by Fit Beat Music."Low impact Hiit one challenges you with high intensity, low impact intervals in a very short amount of time. In low impact Hiit two, you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout" --Container.DVD.
Subjects: Aerobic exercises.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Moving to the Word. [videorecording] / by Blocher, Jeannie.; Gospel Light Publications (Firm)(CARDINAL)748317;
Jeannie Blocher, choreographer."Our program features 30 minutes of high- and low-impact aerobics led by certified fitness instructors. You'll get fit to the sound of First Place Scripture Memory Music, helping you firm up your familarity with God's Word as you develop a healthier body"--Container.
Subjects: Aerobic exercises.;
Available copies: 1 / Total copies: 1
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Sweatin' to the oldies 2 [videorecording] / by Liekefet, Eric.; Shipley, E. H.; Simmons, Richard.(CARDINAL)153070; Direct Holdings America, Inc.; Lonesome Dad Productions (Firm); Time-Life Video.(CARDINAL)157895;
Led by Richard Simmons.Uncut original release of Sweatin' to the oldies 2 with more of the best hits from the '50s and '60s performed by a live rock 'n' roll band, more great people sweatin' off the calories, more of the low-impact aerobic exercise fans like, all led by the ever-enthusiastic, ultra-motivating Richard Simmons.Rating: Not rated.DVD, full screen.
Subjects: Instructional films.; Aerobic exercises.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Get moving with Chris Freytag. [videorecording] : /
Digital video disc.System requirements:
Subjects: Exercise.; Instructional videos.; Physical fitness.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Jane Fonda collection [videorecording] / by Fonda, Jane.;
The complete workout -- Stress reduction program.Music, Eddie Arkin ; choreography, Jand Fonda, Monica Walsh.Jane Fonda.Jane Fonda's Complete workout : A three-part program that you can personalize to your needs with aerobics and stretching, upper body exercises and loser body toning and shaping. Jane Fonda's Stress reduction program : three workouts offer the key to total relaxation : low impact aerobics, full body stretchout, and stress reduction to relax muscles.Not rated. General.DVD, Dolby digital.
Subjects: Exercise.; Physical fitness.; Aerobic exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Dance that walk. [videorecording] : cardio & toning together in the total body low impact walkout!. by Buber, Gina,host.; SMILE Pty. Ltd.,publisher.;
Gina Buber, host.Gina B blends the sculpting and toning benefits of resistance exercise, with the fat shredding & core strengthening benefits of dancing and walking. You'll do 4 x 5 minute alternating rounds in each circuit. The cardio rounds will have you Dancing That Walk and the toning rounds will strengthen and sculpt your body.DVD; all regions NTSC, stereo.
Subjects: Instructional films.; Nonfiction films.; Aerobic dancing.; Exercise.; Muscle strength.; Muscle tone.; Walking.;
For private home use only.
Available copies: 1 / Total copies: 1
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The senior's workout : stretches, exercises & aerobics / by McConnell, Larry .;
This is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes. The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines usng light-weight barbells. There are aslo a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time. -- Cover
Subjects: Exercise for older people.; Stretching exercises.; Aerobic exercises.;
Available copies: 1 / Total copies: 1
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The firm. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Welsh, Emily.; Dragonfly Productions.(CARDINAL)346759; GoodTimes Entertainment (Firm)(CARDINAL)356385;
Instructor, Emily Welsh.A mix of step aerobics and weight training, with some low impact kickboxing.Not rated.DVD; Dolby digital, stereo; coded for all regions.
Subjects: Instructional films.; Aerobic exercises.; Bodybuilding.; Exercise.; Kickboxing.; Physical fitness.; Weight training.;
Available copies: 2 / Total copies: 2
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Debby Mack's plus size workouts [videorecording] : Cardio kick! by Mack, Debbie.; 208 Entertainment.;
Debby Mack.Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and combines them for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is just what you need to start your fitness journey.DVD.
Subjects: Aerobic exercises.; Instructional films.; Physical fitness.; Weight loss.;
For private home use only.
Available copies: 2 / Total copies: 2
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Chair aerobics for everyone [videorecording] / by Glazer, Nikki.; B-Fit Productions.; CustomFlix (Firm);
MARCIVE 2/03/11Introduction -- Full workout (ca. 37 min.) -- Quick workout (ca. 17 min.).Written by Nicole Erlendsson.Nikki Glazer, Ron Erlendsson, Mollie Braveman.A low impact routine to tone and shape the entire body. For men and women, designed to allow you to work at your own pace. Challenging enough for people at higher fitness levels, it is also an effective alternative to conventional exercise for people with physical limitations.DVD-R format.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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Results 31 to 40 of 46 | « previous |