Search results for [Low impact aerobic exercises.] at NC Cardinal

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Richard Simmons, Sweatin' to the oldies 2 [videorecording] /

Richard SimmonsGet more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.

Subjects: Aerobic dancing.; Low impact aerobic exercises.; Reducing exercises.; Physical fitness.;

Available copies: 1 / Total copies: 1

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Jodi Stolove's chair dancing through the decades : moves and music for the best of times / by Stolove, Jodi,teacher.(DLC)no2003018937; Scott, Jeanne,producer.(DLC)no2003018943; Chair Dancing International, Inc.(DLC)no2003018945;

Cameras, Jake Zabler, Matt Osborn ; music, Michael Silversher.Instructor, Jodi Stolove.Learn to tone muscles, improve flexibility and burn calories while seated in a chair.DVD format.

Subjects: Low impact aerobic exercise.; Physical fitness.; Films for hard of hearing people;

Available copies: 0 / Total copies: 1

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Bellydance [videorecording] : fitness for beginners / by Neena.(CARDINAL)680893; Veena,(Veena Bidasha)(CARDINAL)680892; Wagner, Ron.(CARDINAL)479906; Waldrep, Mark.; David Nakahara Enterprises.; Goldhil DVD (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm);

Arms & abs -- Hips, buns & thighs -- Special features.Executive producers, Gary Goldman, Dwight Hilson, Debra Goldman, David Nakahara ; producer/art director, Mark Waldrep ; cinematography by Ken Wakeford ; production design by Juliann Gettman ; music by Ron Wagner.Presenters, dancers: Veena Bidasha, Neena Bidasha.Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround sound.

Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Arm exercises.; Belly dance music.; Belly dance; Exercise for women.; Exercise; Leg exercises.; Low impact aerobic exercises.;

Available copies: 1 / Total copies: 1

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Prime moves : a step-by-step fitness program for a healthier life / by Edwards, Diane.(CARDINAL)369539; Nash, Kathy.(CARDINAL)766063;

Includes bibliographical references (pages 209-212) and index.

Subjects: Exercise for older people.; Exercise for older people; Exercise therapy for older people; Low impact aerobic exercises.; Low impact aerobic exercises; Physical fitness for older people.; Physical fitness for older people;

Available copies: 1 / Total copies: 1

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Bellydance : fitness for beginners / by Veena,(Veena Bidasha),actor.(DLC)nr 00019411 (CARDINAL)680892; Neena,actor.(DLC)nr 00019412 (CARDINAL)680893; Waldrep, Mark,directorproducer.(DLC)no 00059078; David Nakahara Enterprises,directorproducer.(DLC)no2012095517; Goldhil DVD (Firm)(DLC)no2003030998; Goldhil Home Media International (Firm)(DLC)no2003030996; Natural Journeys (Firm)(DLC)no2001087110;

Basic moves -- Fat burning -- Special features.Executive producers, Gary Goldman, Dwight Hilson, Debra Goldman, David Nakahara ; producer/art director, Mark Waldrep.Presenters: Veena Bidasha, Neena Bidasha.Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround sound.

Subjects: DVD (Digital video discs); Instructional films.; Belly dance.; Belly dance; Belly dance music.; Low impact aerobic exercises.; Exercise for women.; Exercise;

Available copies: 1 / Total copies: 1

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Bellydance [videorecording] : fitness for beginners / by Neena.(CARDINAL)680893; Veena,(Veena Bidasha)(CARDINAL)680892; Nakahara, David.(CARDINAL)386623; AIX Media Group.; David Nakahara Enterprises (Firm); Goldhil Entertainment (Firm); Goldhil Home Media International (Firm); Natural Journeys (Firm);

Director of photography, Kent Wakeford ; art director, Warren Alan Young, Mark Waldrep ; editing, David Nakahara, Chris Davies ; music composer, Ron Wagner ; choreographers, Veena Bidasha, Neena Bidasha ; dance consultant, David Titchnell.Presenters, Veena Bidasha, Neena Bidasha.Originally produced in 1999.Traditional bellydance techniques throughly exercise the whole body but are low impact, relaxing, sensually stimulating, and fun. In this video, Veena and Neena present the basic moves needed to use bellydancing for fitness, and offer a fat burning routine as well. Veena and Neena have taught and performed throughout the world including the Middle East, in films and music videos, and on television programs. They studied in Cairo with the acclaimed teacher Raqia Hassan, and in addition have studied ballet, Indian folk and classical dance.MPAA rating: Not rated.DVD; Dolby Digital 5.1 surround, Dolby Digital 2.0 stereo.

Subjects: Instructional films.; Abdominal exercises.; Belly dance.; Belly dance; Exercise for women.; Exercise.; Low impact aerobic exercises.; Physical fitness.;

Available copies: 2 / Total copies: 2

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Belly dancing [videorecording] : total workout / by Mor, Amira.; Amira Mor International Entertainment Co.;

Instructor, Amira Mor.Teaches belly dancing for fitness, designed as a workout to tone the body.Not rated.DVD.

Subjects: Instructional films.; Belly dance; Low impact aerobic exercises.; Abdominal exercises.; Arm exercises.; Leg exercises.; Physical fitness for women.; Exercise;

Available copies: 1 / Total copies: 1

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Fiesta fitness dance [videorecording] /

Intro -- Warm up -- Basic Salsa -- Mambo -- Merengue -- Advanced Salsa -- Samba -- Afro-Cuban -- Cool down -- Credits.Director of photography, Jim Tufaro ; camera, Jim Oderwald ; music, Extreme Music.Presenter/instructor, Giselle Roque de Escobar.Fitness instructor Giselle Roque de Escobar leads viewers through a high-energy cardio workout inspired by traditional Latin dance. Burn calories while having fun with dance moves derived from Mambo, Salsa, Samba, Merengue, and Afro Cuban dance traditions. This energetic program is broken down step-by-step to make the moves easy to learn and then builds into combinations to increase calorie burn and get in shape fast! Strengthen and shape the legs and total body, learn new dance skills, and improve social dance abilities--all while getting into shape.Not rated.DVD; Dolby digital sound.

Subjects: Instructional films.; Exercise for women.; Salsa (Dance); Mambo (Dance); Merengue (Dance); Aerobic dancing.; Exercise.; Physical fitness.; Exercise for women.; Physical fitness for men.; Low impact aerobic exercises.;

Available copies: 1 / Total copies: 1

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Go4Life [videorecording] : everyday exercises from the National Institute on Aging at NIH. by Magrath, Sandy.; National Institute on Aging.(CARDINAL)151300; National Institutes of Health (U.S.)(CARDINAL)137206;

Sandy Magrath, personal trainer.Information about improving strength, balance, flexibility and endurance for older people.DVD.

Subjects: DVD-Video discs.; Educational films.; Instructional films.; Nonfiction films.; Exercise for older people; Low impact aerobic exercises; Physical fitness for older people;

Available copies: 3 / Total copies: 3

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The firm body sculpting system 2. [videorecording] / by Pointer, Allie Del Rio.; GoodTimes Entertainment (Firm)(CARDINAL)356385;

Allie Del Rio, instructor.A mix of step aerobics, low impact exercises with some kickboxing.Not rated.DVD.

Subjects: Instructional videos.; Aerobic exercises.; DVDs.; Physical fitness.; Weight training.;

Available copies: 3 / Total copies: 3

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