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Cardio callanetics : cardio & body toning exercises / by Huss, Michael,director.(DLC)no2003091983; Horstmeyer, Kathleen,producer.(local)tlcaut9749998376000; Shanahan, Laurie,producer.(local)tlcaut9750127083500; Callanetics Management Company, Inc.(local)tlcaut9750244501400;
Executive producer, Patricia Klein.Combines yoga and ballet into a fluid and continuous low-impact workout session.DVD.
Subjects: Instructional films.; Exercise.; Low impact aerobic exercises.; Cardiovascular fitness.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Richard Simmons, Sweatin' to the oldies! [videorecording] /
Richard SimmonsUncut original release of Sweatin' to the oldies. Richard conducts exercises to his favorite heart-thumping tunes of the '50s and '60s. You're going to slim down, get more energy and have more fun exercising than you ever dreamed possible.
Subjects: Low impact aerobic exercises.; Aerobic dancing.; Reducing exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Sweatin' to the oldies. the complete collection. by Simmons, Richard,teacher.; Direct Holdings Americas, Inc.; Time-Life Video.;
Richard Simmons, instructor.This 30th anniversary edition contains every original Sweatin' to the oldies workout in one collection plus Love yourself and win - six steps to self-esteem & permanent weight loss. Also includes 100 minutes of brand new bonus material.DVD.
Subjects: Nonfiction films.; Instructional films.; DVD-Video discs.; Instructional films.; Aerobic dancing.; Low impact aerobic exercises.; Reducing exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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BarreAmped : cardio fat burn [videorecording] : high intensity intervals for ultimate fat blast / by Bowen, Suzanne.;
Introduction (2 min.) -- Warm up (2 min.) -- Extreme cardio fat burn (26 min.) -- Cardio scuplt (17 min.) -- Cardio Core (17 min.) -- Cool down stretch (12 min.).Participants: Creator and instructor, Suzanne Bowen.BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercises. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle; includes bonus tutorial.
Subjects: Instructional films.; Cardiovascular fitness.; Dance.; Exercise.; Low impact aerobic exercisesfitness.;
Available copies: 2 / Total copies: 2
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Lite, low impact training extreme [videorecording] : Metabolic blast / by Friedrich, Cathe.;
Featuring Cathe Friedrich.This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your hear rate! This type of training provides both strength and cardio benefits in a short amount of time.DVD, region 1, widescreen presentation, Dolby Digital 5.0.
Subjects: Low impact aerobic exercises.; Muscle tone.; Muscle strength.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The complete workout & stress reduction program [videorecording] / by Fonda, Jane,1937-(CARDINAL)145779; Binder, Steve.; Galanty, Sidney.; Warner Home Video (Firm)(CARDINAL)218485;
Jane Fonda's complete workout -- Jane Fonda's stress reduction program.Jane Fonda.MPAA rating: Not rated.DVD; Dolby Digital stereo.
Subjects: Instructional videos.; Video recordings for the hearing impaired.; Exercise.; Low impact aerobic exercises.; Physical fitness for women.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Belly dance for beginners [videorecording] / by Bodywisdom Media.;
Leila.World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners by dividing instruction into three sections.
Subjects: Instructional videos.; Belly dance.; Dance; Exercise.; Low impact aerobic exercises.; Physical fitness.;
Available copies: 3 / Total copies: 3
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Richard Simmons sweatin' to the oldies. by Liekefet, Eric,producer.; Shipley, E. H.,director.; Simmons, Richard,actor.; Gaiam Media.;
Richard Simmons.Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.Rating: Not rated.DVD.
Subjects: Instructional films.; Nonfiction films.; Aerobic dancing.; Low impact aerobic exercises.; Reducing exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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More ... sit down and tone up : Strength training from the comfort of your chair / by Stolove, Jodi,teacher.(DLC)no2003018937; Scott, Jeanne,producer.(DLC)no2003018943; Chair Dancing International, Inc.(DLC)no2003018945;
Instructor, Jodi Stolove.Learn to strengthen, shape and tone your back, arms and shoulder muscles while seated in a chair; also, Firm your legs and flatten your stomach.DVD.
Subjects: Chair exercises.; Low impact aerobic exercises.; Physical fitness.; Films for hard of hearing people;
Available copies: 0 / Total copies: 1
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Belly dance for beginners [videorecording] by Wohl, Michael.(CARDINAL)667194; Bodywisdom Media.;
Produced, directed and edited by Michael Wohl.Instructor: Leila.World-renowned belly dancer, Leila of Egypt, teaches Belly Dance for Beginners by dividing instruction into three sections. Section I contains the fundamentals of belly dance with posture, arm movements, hip movements, undulations and shimmies. Section II teaches incorporating movement with the Egyptian walk, moving circles, and moving shimmies. In Section II, the student follows Leila as she performs sensual, energizing or relaxing belly dance routines.DVD.
Subjects: Instructional films.; Nonfiction films.; Belly dance.; Dance; Exercise.; Low impact aerobic exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 46 | « previous |