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Cultiva tu fuerza : el programa de alimentación y ejercicios que necesitas para aumentar tu masa muscular / by Zaplana, Carla,author.(CARDINAL)632374;
Más allá de la vanidad -- Poder de la proteína -- Nutrientes esenciales para el crecimiento muscular -- Muscular de acuerdo con tu tipo de cuerpo -- Suplementacíon y adaptógenos para muscular -- Entrenamiento y deporte para el crecimiento muscular -- Descanso en la musculación consciente -- Resiliencia física, mental y emocional a través de la musculación -- Preguntas frecuentes -- Planificación de menús -- Agradecimientos -- Mi diario de sensaciones.La pérdida de masa muscular es un fenómeno común que ocurre con el envejecimiento, entre otros factores, y que tiende a provocar un declive en la salud física y cognitiva en general. La buena noticia es que gran parte de esta pérdida de masa muscular puede desacelerarse e incluso revertirse en adultos jóvenes y de mediana edad si se aplican cambios en los hábitos de vida. La musculación es una de las herramientas más efectivas para ganar masa muscular y revertir la pérdida. Sus beneficios incluyen: más fuerza física, mejora de la salud ósea y articular, de los niveles de la glucosa en sangre, de las salud cardiovascular, de la salud mental y de la autoestima, la aceleración del metabolismo, prevención y alivio de dolores posturales, fortalecimiento del sistema immunológica y aumento de la longevidad. La filosofía que presenta Carla Zaplana en esto libro no fomenta la obsesión por la estética, sino el cuidado y el mantenimiento de una buena salud. Y la clave está en desarrollar y mantener una buena musculatura. Trabajar la musculación no consiste solamente en cargar pesas o realizar ejercicios de repetición, sine en desafiarnos a ser más resilientes, a ser más fuertes en todos los sentidos. La disciplina que aplicamos en el gimnasio se filtra, así, en nuestras vidas, haciéndonos más resistentes ante las tormentas emocionales y los desafíos cotidianos.Muscle loss is a common phenomenon that occurs with aging, among other factors, and tends to lead to a decline in overall physical and cognitive health. The good news is that much of this muscle loss can be slowed and even reversed in young and middle-aged adults through lifestyle changes. Bodybuilding is one of the most effective tools for gaining muscle mass and reversing this loss. Its benefits include: increased physical strength, improved bone and joint health, improved blood glucose levels, improved cardiovascular health, improved mental health and self-esteem, accelerated metabolism, prevention and relief of postural pain, a strengthened immune system, and increased longevity. The philosophy presented by Carla Zaplana in this book does not encourage an obsession with aesthetics, but rather the care and maintenance of good health. And the key is developing and maintaining good muscles. Strength training isn't just about lifting weights or performing repetitive exercises; it's about challenging ourselves to become more resilient, to become stronger in every way. The discipline we apply in the gym permeates our lives, making us more resilient to emotional storms and everyday challenges.
Subjects: Spanish language materials.; Isometric exercise.; Ejercicio isométrico.;
Available copies: 1 / Total copies: 1
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The influence of dynamic exercise on fatiguing isometric exercise and the assessment of changing levels of "isometric component" / by St. Louis University.School of Medicine.Department of Physiology.; Lind, Alexander R.,1918-(CARDINAL)745281; National Institute for Occupational Safety and Health.(CARDINAL)142572;
Bibliography : pages 51-53.
Subjects: Isometric exercise.; Fatigue.; Exercise.;
Available copies: 1 / Total copies: 1
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Quick callanetics. by Pinckney, Callan,actor.(DLC)n 83312429 ;
Instructed by Callan Pinckney.
Subjects: Exercise.; Physical fitness.; Isometric exercise;
Available copies: 1 / Total copies: 1
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Personal training with Chris Freytag [videorecording] / : create your own customized workout / by Freytag, Chris.; Ambandos, Andrea.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759;
Instructor, Chris Freytag.Get expert instruction and a variety of workouts that you can mix and match to get the body you want.DVD.
Subjects: Instructional videos.; Isometric exercise.; Reducing exercises.;
Available copies: 1 / Total copies: 2
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The trainer's edge. [videorecording] by Gillies, Elizabeth.; ESA Entertainment.; Koch Entertainment (Firm);
Instructor, Liz Gillies.Targed workout to help create a longer, leaner, and lifted body. Utilizes rhythmic pulses, rotations, and isometric holds to increase range of motion, lift your abs, and tighten your hips, making you feel more energized!DVD; Dolby Digital.
Subjects: Instructional films.; Isometric exercise.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Strength band training / by Page, Phillip,1967-(CARDINAL)672806; Ellenbecker, Todd S.,1962-(CARDINAL)640622;
Includes bibliographical references (page 203).Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Subjects: Isometric exercise.; Rubber bands.;
Available copies: 4 / Total copies: 4
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Technology for the development of a portable metabolic monitor / by James, Ralph H.;
Bibliography: pages 37-41.
Subjects: Metabolism; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Lower body workout with Colin [videorecording]. by Soria, Corey,director.; Koth, Colin,presenter.;
From squats and lunges to leg lifts and resistance band workouts, Colin provides clear instructions and proper form guidance. Get ready to feel the burn and work towards your lower body fitness goals with Colin!DVD.
Subjects: Instructional films.; Feature films.; Nonfiction films.; Physical fitness.; Isometric exercise.;
Available copies: 0 / Total copies: 1
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Exercise kit [kit].
Kit contains 2 turquoise foam yoga blocks, 9"x6"x3"; set of 5 resistance bands in black carrying case; 1 door anchor; 2 ankle straps; 2 cushioned handles; and a user manual and laminated contents sheet.Includes different color adjustable Whatafit resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs). They can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. The Trideer yoga bricks lend a hand and act as a bridge for you to get into a difficult pose safely and effortlessly.
Subjects: Exercise.; Exercise; Physical fitness.; Stretching exercises.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Sculpt & tone [videorecording] / by Penny, Peter.; Stott-Merrithew, Moira,1959-; Holman Communications.; Merrithew Corporation.; Stott Pilates (Firm);
Instructor, Moira Merrithew.A Pilates workout using the Flex-Band exerciser that helps tone your muscles and release stress.DVD.
Subjects: Instructional films.; Exercise.; Isometric exercise.; Physical fitness.; Pilates method.;
For home use only.
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 38 | « previous |