Search results for [Isometric exercise] at NC Cardinal

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PiYo [videorecording] : hardcore on the floor / by Johnson, Chalene.tch; Beachbody (Firm);

Trainer and creator, Chalene Johnson."This unique workout uses your own body weight to scorch fat and develop long, lean muscles while you sculpt strong abs, glutes, legs, and arms without ever having to leave the floor!"--Container.DVD.

Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Hatha yoga.; Isometric exercise.; Physical fitness.; Pilates method.; Stretching exercises.;

Available copies: 2 / Total copies: 2

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Resistance training : the total approach / by Bowling, Lewis.(CARDINAL)268708;

Includes bibliographical references (pages 299-300) and index.Benefits of resistance training -- Components of fitness -- Safety -- Muscle physiology -- Kinesiology -- Types of resistance training -- Exercise prescription -- Exercises -- Special populations -- Mental conditioning -- Resistance training research -- Looking at the past -- Legacy of iron : a history of the men, women, and implements that created the "iron game" -- Athletic conditioning -- Athletic drills.

Subjects: Exercise.; In memory of Beth Harward Bowling presented by the author Lewis Bowling.; Isometric exercise.; Weight training.;

Available copies: 0 / Total copies: 1

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Exercises for arthritis / by O'Driscoll, Erin.(CARDINAL)674505;

Includes bibliographical references.

Subjects: Arthritis;

Available copies: 7 / Total copies: 7

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Adult all-in-one course. lesson, theory, technic / by Palmer, Willard A.,author.(CARDINAL)512581; Manus, Morton,author.(CARDINAL)761381; Lethco, Amanda Vick,author.(CARDINAL)522889;

Introduction to playing -- C position -- The grand staff -- Playing C-G on the grand staff -- Introduction to chords -- G position -- Middle C position -- Expanding the 5-finger position -- Scales & chords : the key of C major -- The key of G major -- The key of F major -- The key of A minor -- The key of D minor -- Review.Alfred's Basic Adult All-in-One Course is designed for the beginner and includes lesson, theory, technic and popular repertoire all in one book. Also included are isometric hand exercises and finger strengthening drills. There is a smooth, logical progression between each lesson, a thorough explanation of chord theory and playing styles, and a wide selection of songs, including folk, classical, and contemporary selections.

Subjects: Programmed instructional materials.; Piano; Piano;

Available copies: 2 / Total copies: 3

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The new fit : how to own your fitness journey in your 40s, 50s, and beyond / by Leventhal, Aaron,1974-author.;

Includes bibliographical references and index.A science-based approach to fitness tailored for individuals over 40, addressing the unique physiological changes that occur with aging and advocating for personalized exercise plans that prioritize connection, education and progression, empowering readers to break through fitness plateaus and achieve meaningful results in their wellness journeys.

Subjects: Middle-aged men; Physical fitness for men.; Longevity.; Exercise for middle-aged persons.; Physical fitness.; Muscle strength.;

Available copies: 4 / Total copies: 4

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Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger / by Diamond, Marilyn.(CARDINAL)744930; Schnell, Donald Burton.(CARDINAL)636048;

MARCIVE 5/2/13Includes bibliographical references (pages 307-308) and index.Two silent killers -- How to prevent NDD and SeDS -- The anabolic foods -- The myths that kill -- Outing sugar -- Foods that keep you young for life -- Making our system work in your life."One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: Whole Food nutrition for vital nutrients that combat genetic aging Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention--fighting nutrient deficiency with micronutrient supplements "--"The bestselling coauthor of Fit for Life outlines a program that reverses genetic aging with whole foods, isometric exercise, and a cocktail of essential supplements. One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald "Rock" Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for lifelong vitality, sexuality, and youthfulness, and then shows how to reverse the signs of aging through three key life-changing practices: - Whole food nutrition for vital nutrients that combat genetic aging - Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease prevention--fighting nutrient deficiency with micronutrient supplements "--

Subjects: Middle-aged persons; Physical fitness.; Nutrition.;

Available copies: 6 / Total copies: 7

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Core strength : build your strongest body ever with Australia's body coach / by Collins, Paul,1970-;

This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

Subjects: Exercise.;

Available copies: 1 / Total copies: 1

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Triphasic training : a systematic approach to elite speed and explosive strength performance / by Dietz, Cal.; Peterson, Ben.(CARDINAL)633229;

Triphasic Training is the pinnacle of sports performance training. That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation. Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components - eccentric, isometric, and concentric - allowing for the continuous development of athletes, maximizing their strength, speed, and power. In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.

Subjects: Physical education and training.; Exercise; Muscle strength.; Weight training.;

Available copies: 1 / Total copies: 2

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Results 31 to 38 of 38 | « previous