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Exercise ball chair [kit].
Exercise ball, foot pump, stability ring base, 2 resistance bands (each has black strap attached with carabiner), measuring tape, inflation and care guide, exercise directions poster, all in black duffel bag with luggage tag and laminated contents sheet.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination.
Subjects: Exercise.; Isometric exercise.; Physical fitness.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Resistance band workouts for seniors : strength training at home or on the go / by Inkster, Karina,author.; Watson, John(Photographer),photographer.;
Includes bibliographical references.Benefits of strength training -- Introduction to resistance bands -- Resistance band exercises -- How to create your own resistance band workout program -- How to design your resistance band training program -- Sample workout programs -- How to ensure your muscles recover effectively from strength training -- Strength coaches on using resistance bands with their clients."This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.
Subjects: Exercise bands (Exercise equipment); Exercise for older people.; Isometric exercise.;
Available copies: 3 / Total copies: 3
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Strength training / by Roggio, Sarah,author.(CARDINAL)896484;
Includes bibliographical references and index."All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Amazon.com.
Subjects: Young adult literature.; Isometric exercise.; Muscles.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Reclaim Your Youth: Growing younger after 40 / by Sullivan, Richard.(CARDINAL)396869;
Subjects: Isometric exercise; Physical fitness;
Available copies: 1 / Total copies: 1
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Resistance band workout : illustrated step-by-step guide to stretching, strengthening, and rehabilitative techniques / by Knopf, Karl G.,author.(CARDINAL)350857;
"First used in physical therapy to introduce low-intensity strength training to rehabilitating patients, todays bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device you can: increase strength, improve balance, reduce lower back pain, rehabilitate injuries."--
Subjects: Isometric exercise.; Muscle strength.; Stretching exercises.;
Available copies: 3 / Total copies: 3
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Fusion workouts : fitness, yoga, pilates, and barre / by Vanderburg, Helen,1959-author.(CARDINAL)413955;
Subjects: Physical fitness.; Yoga.; Pilates method.; Isometric exercise.;
Available copies: 2 / Total copies: 3
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Focus T25. [videorecording] by T, Shaun.; Beachbody (Firm);
Trainer and creator, Shaun T.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Isometric exercise.; Physical fitness.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / by Deboo, Ed,author.(CARDINAL)891203; Bardana, Drew,illustrator.;
Includes bibliographical references and index.Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Subjects: Exercise for older people.; Physical fitness for older people.; Isometric exercise.;
Available copies: 25 / Total copies: 32
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The Bodyweight Blueprint : Over 70 Workouts To Achieve Your Training Goals / by Kolowich, Brad,Jr.,author.(CARDINAL)341472;
Includes bibliographical references (page 232).Exercise finder -- Foreword -- Preface -- Acknowledgments -- Part I: Essentials of bodyewight training. Bodyweight basics -- Constructing bodyweight workouts -- Progressing bodyweight workouts -- Part II: Exercises. Upper-body exercises -- Lower-body exercises -- Total-body exercises -- Core exercises -- Part III: Workouts. Strength workouts -- Performance workouts -- Endurance workouts -- Mobility and flexibility workouts -- References -- About the author -- Earn continuing education credits/units."This book provides the reader with a library of bodyweight-only workouts that cover a variety of workout styles, training outcomes, and movement types. In addition to the workouts, it will explain the advantages of bodyweight training, explain how to design workouts for various goals, give recommendations for progression, and provide multiple programs"-- Provided by publisher.
Subjects: Weight training.; Isometric exercise.; Body weight.; Phisical fitness.;
Available copies: 0 / Total copies: 1
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Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere / by Bartram, Seanauthor(CARDINAL)622149; Adaptation of:Bartram, Sean.High intensity interval training for women.; Adaptation of:Bartram, Sean.Bodyweight workouts for men.;
Introduction -- Bodyweight basics -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Routines -- Programs -- Acknowledgments -- About the author."You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body." --
Subjects: Instructional and educational works.; Isometric exercise.; Calisthenics.; Interval training.; Aerobic exercises.; Bodybuilding.; Muscle strength.;
Available copies: 4 / Total copies: 5
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Results 21 to 30 of 38 | « previous |