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Cardio blast [videorecording] /
Workout session (ca. 29 min.) -- Bonus section (ca. 20 min.).Instructor, Denise Druce.A high-energy aerobic workout that incorporates strength training taught at She & Company, located in Salt Lake City. The workout alternates between intervals of stepping for fat loss and toning exercises for the upper body.Not rated.DVD.
Subjects: Instructional films.; Aerobic dancing.; Muscle strength; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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Two wheels, one journey : the beginner's guide to road cycling. by Well-Being Publishing,publisher.;
Includes bibliographical references (pages 132-133)Introduction: pedals, passion, and possibility -- Gearing up. Choosing your first road bike ; Essential gear and accessories ; The cyclists toolkit: maintenance must-haves -- The cyclist's code. Safety first: rules of the road ; Navigating traffic: coexisting with cars ; Cycling etiquette: the unwritten rules -- Anatomy of a road bike. Frame and forks: the backbone of your ride ; Wheels and tires: rolling into motion ; Brakes and gears: control at your fingertips -- Mastering the mechanics. Basic bike maintenance ; Puncture repair and prevention ; Cleaning and lubrication: keeping your bike in top shape -- Fitness and training. Building endurance: starting from scratch ; Strength training for cyclists ; Rest and recovery: the key to improvement -- Fueling the journey. Cycling nutrition basics ; Hydration strategies ; On-the-go snacks for long rides -- On the road. Planning your first ride ; Route selection and navigation ; Riding in different weather conditions -- Improving performance. Technique and form: the efficient cyclist ; Climbing and descending ; Speed workouts and interval training -- The mental ride. Overcoming common fears ; The psychology of endurance ; Setting goals and staying motivated -- Joining the cycling community. Finding local groups and rides ; Cycling clubs and resources ; Cycling events and charity rides -- Adventures on two wheels. Planning your first cycling adventure ; Packing for a multi-day trip ; Traveling with your bike -- The road ahead. Upgrading your equipment ; Expanding your cycling skills ; Looking forward: lifelong cycling ; Online review request for this book -- The finish line is just the beginning -- Appendix A: troubleshooting common issues -- Glossary of Cycling Terms."Imagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential. Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide. Dive deeper into the anatomy of your new companion, dissecting every component-wheels, brakes, gears-and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist. Every champion cyclist started with a wobbly first ride; this guide fuels your metamorphosis from beginner to adept. Gather insight on building endurance, optimizing nutrition, and fine-tuning your training program. As your confidence blooms, "Two Wheels, One Journey" unfolds the map for your very own quests, from scenic routes to endurance challenges, steering you toward joining the vibrant community of cyclists. Don't let the good days roll by without you-the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today."--
Subjects: Handbooks and manuals.; Cyclists.; Cycling.; Bicycles.; Bicycle touring.; Bicycles; Bicycles; Bicycles; Bicycles;
Available copies: 1 / Total copies: 1
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Atletica. [videorecording] / by Montagnani, Ilaria,instructor,film director,film producer,instructor.; Bayview Entertainment (Firm),publisher.; Powerstrike Inc.,production company;
DVD, widescreen presentation.Ilaria Montagnani, instructor.Ilaria's latest fitness concept is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make one stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Dumbells suggested.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 1
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Sky runner : finding strength, happiness, and balance in your running / by Forsberg, Emelie,author.(CARDINAL)839101; Jornet, Kilian,1987-photographer.(CARDINAL)404029; Orstadius, Sara,translator.(CARDINAL)839102;
Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities."The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Subjects: Autobiographies.; Illustrated works.; Mountain running; Mountain running; Runners (Sports);
Available copies: 2 / Total copies: 2
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Hearing and writing music : professional training for today's musician / by Gorow, Ron.(CARDINAL)431219;
Bibliographic references included (pages 382-383).
Subjects: Ear training.; Musical dictation.; Musical notation.;
Available copies: 2 / Total copies: 2
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It's about time : understanding Einstein's relativity / by Mermin, N. David.(CARDINAL)777406;
Includes bibliographical references and index.
Subjects: Special relativity (Physics);
Available copies: 2 / Total copies: 2
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Dr. Cynthia's Your vibrant heart : restoring health, strength & spirit from the body's core / by Thaik, Cynthia,author.(CARDINAL)621465;
Includes bibliographical references (pages 273-298).
Subjects: Heart; Heart; Heart; Mind and body therapies.; Alternative medicine.; Well-being.; Therapies.;
Available copies: 1 / Total copies: 1
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The fat-free truth : 239 real answers to the fitness and weight-loss questions you wonder about most / by Neporent, Liz.(CARDINAL)384280; Schlosberg, Suzanne.(CARDINAL)379115;
Includes bibliographical references (pages 320-336) and index.
Subjects: Weight loss.; Physical fitness.;
Available copies: 5 / Total copies: 6
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The run walk run method / by Galloway, Jeff,1945-(CARDINAL)737304;
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. - from cover
Subjects: Running.; Marathon running.;
Available copies: 5 / Total copies: 6
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Music theory / by Kolb, Tom.(CARDINAL)687124;
The fretboard -- Theory basics -- Scales and key signatures -- Intervals -- Triads -- Harmonizing the major scale -- Chord construction -- Harmonizing the minor scale -- Determining key centers -- Blues harmony and pentatonic scales -- Modes and modal harmony -- Other scales and modes; chord/scale relationships; arpeggios -- Chord substitution and reharmonization.Uses simple terms and diagrams to explain the basics of music theory to guitarists of all levels, with a CD offering ninety-four tracks of music examples, scales, modes, chords, ear training, and more.
Subjects: Sound recordings.; Guitar; Musical intervals and scales.; Guitar;
Available copies: 3 / Total copies: 3
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Results 51 to 60 of 75 | « previous |