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The female athlete : reach for victory / by Brzycki, Matt,1957-(CARDINAL)773356;
Includes bibliographical references.The importance of strength training for the female athlete -- A practical approach to sport biomechanics -- Individualizing your workout -- Intensity building techniques -- Manual resistance : strength training without weights -- A sensible look at core training -- Reducing the risk of injury in women's sports -- Prescription for rehabilitative training -- The fundamentals of sports conditioning -- Progressive interval training -- Scheduling and organization : implementing a year-round program -- Conditioning for a purpose -- Appendix : 24 interval workouts -- Biographies.
Subjects: Women athletes; Sports for women;
Available copies: 1 / Total copies: 1
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Aerial pesticide applicator licensing, certification, re-certification requirements / by Wilson, John H.,Jr.(John Henry),1933-(CARDINAL)168475; Joint Orange-Chatham Community Action, Inc.(CARDINAL)184123; North Carolina Agricultural Extension Service.(CARDINAL)164866;
Subjects: Pesticide applicators (Persons); Pesticide applicators (Persons);
Available copies: 1 / Total copies: 2
On-line resources: Suggest title for digitization;
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The belly burn plan : 6 weeks to a lean, fit and healthy body / by Mitchell, Traci D.,author.(CARDINAL)408954;
Includes bibliographical references (pages 285-296) and index."Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with an easy-to-follow diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Subjects: Reducing diets.; Reducing diets; Reducing exercises.; Weight loss.; Abdomen.;
Available copies: 1 / Total copies: 1
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The new rules of running : five steps to run faster and longer for life / by Vad, Vijay,author.(CARDINAL)674529; Allen, Dave,1968-author.(CARDINAL)462322;
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies."The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--Provided by publisher.
Subjects: Running; Running injuries; Running injuries; Running; Running.; Runners (Sports);
Available copies: 11 / Total copies: 13
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Creative circuits & intervals [videorecording]
DVD 1- Circuits. The next level in cardio and tone training provides an exhilarating workout for a stand-alone exercise routine or new class format.
Subjects: Water arobics.;
Available copies: 1 / Total copies: 1
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The men's health big book of 15 minute workouts / by Yeager, Selene.;
The 15-minute secret -- The genius of the 15-minute workout -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total-body workouts -- 15-minute fat-burning workouts -- 15-minute abs & core workouts -- 15-minute shoulders & arms workouts -- 15-minute workouts for chest & back -- 15-minute workouts for legs & glutes -- 15-minute cardio interval training workouts -- The 15-minute plan to fight fat with food -- 15-minute workouts for special gear -- 15-minute workouts for better sex -- 15-minute healing workouts -- 15-minute sports-training workouts.
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 3 / Total copies: 4
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Look better naked! [videorecording] / by Promaulayko, Michele.; Rhodes, Maura.; Smith, Jessica.; Rodale (Firm); Showdown Pictures.;
Jessica Smith, trainer.Includes warm-up, a 20-minute strength-training routine that targets soft spots, a 20-minute interval-based workout as alternative to the treadmill, and a cooldown.DVD, NTSC, anamorphic widescreen; Dolby Digital stereo.
Subjects: Instructional films.; Nonfiction films.; Exercise for women.;
Available copies: 1 / Total copies: 1
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Leslie Sansone walk away the pounds [videorecording] : ultimate collection / by Sansone, Leslie.; Gaiam Americas, Inc.(CARDINAL)356377;
MARCIVE 02/02/10Instructor, Leslie SansoneCombines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.DVD; Dolby digital stereo; standard full frame (1.33:1) aspect ratio; Region 1, NTSC.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Fitness walking.; Physical fitness.; Reducing exercises.; Video recordings.; Videodiscs.; Walking.;
Available copies: 1 / Total copies: 1
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Fitness cycling / by Sovndal, Shannon,1970-(CARDINAL)478847;
Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems.
Subjects: Cycling.; Cycling; Cycling; Physical fitness.;
Available copies: 2 / Total copies: 3
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The 30-second body : eat clean. train dirty. live hard / by Rosante, Adam.(CARDINAL)409009;
Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard.Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods. ; Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. ; Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals—and how to overcome it.
Subjects: Physical fitness.; Reducing diets.;
Available copies: 3 / Total copies: 3
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Results 31 to 40 of 75 | « previous |