Results 21 to 30 of 75 | « previous | next »
- Zumba. [videorecording] by Perez, Beto.; Bruno White Productions.; Fitness Quest.;
Fitness choreography, Giselle Roque de Escobar ; music production, Manolo Puerto Productions ; developed by Beto Perez.Presented by Beto.Uses interval training to tone and shape abs, hips, thighs and buns.DVD.- Subjects: DVDs.; Exercise.;
- Available copies: 1 / Total copies: 1
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- Weight loss cardio sculpt [videorecording] by Schultz, Ernie.; Zaki, Violet.; Acacia (Firm); Acorn Media (Firm);
Instructor: Violet Zaki.Two 20 min. workouts using light hand weights for strength building and interval training for cardio. Includes 'Eat to Win' booklet.DVD, Dolby Digital Stereo, 16:9 widescreen.- Subjects: Feature films.; Nonfiction films.; Instructional films.; Aerobic exercises.; Reducing exercises.;
- Available copies: 1 / Total copies: 1
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- Daniels' running formula by Daniels, Jack,1933-;
Training focus -- Training physiology -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- Red Starting Plan -- White Intermediate Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.- Subjects: Running.; Running;
- Available copies: 0 / Total copies: 1
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- Championship swimming : how to improve your technique and swim faster in thirty days or less / by McFarlane Mirande, Tracey.(CARDINAL)470109; Bissell, Kathlene.(CARDINAL)655375;
Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly -- Terminology, tips & sources -- Exercises to strengthen and prevent injuries -- Workouts.- Subjects: Swimming;
- Available copies: 4 / Total copies: 4
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Creative circuits & intervals : DVD 2 - Intervals [videorecording]
Instructor: Julie See.Push training to the next level as we power through five intense work cycles in this shallow water interval format.Not rated.DVD- Subjects: Workout videos.; Swimming; Aquatic aerobics.;
- Available copies: 1 / Total copies: 1
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- Cardio burn. [videorecording] / by Simmons, Dave(Director); Djelevic, Tanja.; Gaiam Media.;
Director of photography, Keith Martin ; composer, Daveed ; editor, Doug Moldawsky.Tanja Djelevic, instructor.Cardio and strength training intervals using the Balanceball deliver fast results. 10, 30, and 50 minute workout options. Bonus interview plus 10-minute lower body workout.DVD.- Subjects: Instructional films.; Reducing exercises.; Bodybuilding.;
- Available copies: 1 / Total copies: 1
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- Just walk [videorecording] by Sansone, Leslie.(CARDINAL)536987; Anchor Bay Entertainment, Inc.,production company.(CARDINAL)340087;
Leslie Sansone.Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.- Subjects: Instructional films.; Nonfiction films.; Fitness walking.;
- Available copies: 0 / Total copies: 1
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- Capoeira conditioning : how to build strength, agility, and cardiovascular fitness using capoeira movements / by Taylor, Gerard,1960-(CARDINAL)474123;
MARCIVE 12/19/07- Subjects: Capoeira (Dance); Exercise.;
- Available copies: 1 / Total copies: 2
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The South Beach diet super charged workout [videorecording] /
Presents a workout combining strength and core training with aerobic intervals for muscle strength and higher calorie burn.DVD, Dolby digital stereo.- Subjects: Instructional videos.; Aerobic exercises.; Documentary films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Walk away the pounds [videorecording]. by Sansone, Leslie.(CARDINAL)536987; GoodTimes Entertainment (Firm)(CARDINAL)356385;
Instructor: Leslie Sansone.Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time.Not rated.DVD, region 1; Dolby Digital.- Subjects: Instructional videos.; Instructional films.; Fitness walking.; Reducing exercises.; Physical Fitness.; Walking.; Weight Loss.;
- Available copies: 2 / Total copies: 3
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Results 21 to 30 of 75 | « previous | next »