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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.(CARDINAL)341076; Shulgan, Christopher,author.(CARDINAL)341077;
Fit in Just Minutes a Week? --How Intensity Works --How It All Got Started --Beyond Simple Fitness --High-Intensity Engagement --Fun and Fast: Eight Basic Workouts --How Low Can You Go? Four Potent Microworkouts --High-Intensity Nutrition --The Perfect Exercises for You"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultra low-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describesthe fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), TheOne-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--
Subjects: Interval training.; Physical fitness.; Exercise.;
Available copies: 5 / Total copies: 5
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Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level / by Metzl, Jordan D.,1966-author.(CARDINAL)665533; Zimmerman, Mike,author.(CARDINAL)495681;
Includes bibliographical references and index.Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Subjects: Interval training.; Aerobic exercises.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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The burst! workout: the power of 10-minute interval training / by Foy, Sean.(CARDINAL)462502; Sabin, Nellie.(CARDINAL)766932; Smolinski, Mike.(CARDINAL)495762;
"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover.
Subjects: Physical fitness.; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Deep end of the pool workouts : no-impact interval training and strength exercises / by Edwards, Melisenda,author.; Wight, Katlin,author.; Archer, Shirley,writer of foreword.(CARDINAL)806111;
"Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during exercising, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximun benefit from your water workout." - from cover.
Available copies: 2 / Total copies: 2
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The Model Method : recipes, HIIT and Pilates exercises for lifelong wellness / by Grant, Hollie,author.(CARDINAL)870197;
Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Subjects: Interval training.; Exercise.; Physical fitness for women.; Women; Pilates method.; Women.; Womyn.;
Available copies: 3 / Total copies: 3
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El reto mariposa : funfitt en 28 días / by Sarpong, Stanley,author.; Yábar, Susana,author.;
Includes bibliographical references (pages 266-270)."Consigue un cuerpo y espíritu sanos en 28 días con el método revolucionario de Susana Yábar. ¿Quieres poner a punto tu físico sin descuidar el interior? Consíguelo con el método revolucionario basado en el cuidado del sistema hormonal. Susana Yábar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la fórmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este método, basado en entrenamiento HIIT, te ayudará a conseguir la figura que siempre has deseado a la vez que mejoras tu calidad de vida. Pero es más que un plan de entrenamiento, pues incluye planes de nutrición, recetas y hábitos saludables que, combinados con la actividad física, te permitirán verte y sentirte mejor en tan solo 28 días." --Get a healthy body and spirit in 28 days with Susana Yábar's revolutionary method. Do you want to fine-tune your outside physique without neglecting your insides? Get it with the revolutionary method based on taking care of the hormonal system. In this book, Susana Yábar and Stanley Sarpong, fitness and wellness experts, offer you the infallible formula to achieve your goal: the Funfitt Body Method. This method, based on HIIT training, will help you achieve the figure you've always wanted while improving your quality of life. But it's more than a training plan, it includes nutrition plans, recipes and healthy habits that, combined with physical activity, will allow you to look and feel better in just 28 days.
Subjects: Interval training.; Mind and body.; Physical fitness for women.; Women; Women.; Womyn.;
Available copies: 3 / Total copies: 3
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Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere / by Bartram, Seanauthor(CARDINAL)622149; Adaptation of:Bartram, Sean.High intensity interval training for women.; Adaptation of:Bartram, Sean.Bodyweight workouts for men.;
Introduction -- Bodyweight basics -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Routines -- Programs -- Acknowledgments -- About the author."You don't need an expensive gym membership or fancy equipment toreach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body." --
Subjects: Instructional and educational works.; Isometric exercise.; Calisthenics.; Interval training.; Aerobic exercises.; Bodybuilding.; Muscle strength.;
Available copies: 3 / Total copies: 5
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Perfect Weight America [videorecording] : FIT Program. / by Bulwer, Bernard.; Rubin, Jordan.(CARDINAL)674721;
Digital video disc.System requirements:
Subjects: Complementary Therapies.; Functional Interval Training Program.; Holistic medicine.; Obesity -- prevention & control -- Popular Works.; Weight loss.;
Available copies: 1 / Total copies: 1
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Leslie Sansone just walk. [videorecording] / by Sansone, Leslie,teacher.(CARDINAL)536987; Anchor Bay Entertainment, Inc.publisher.(CARDINAL)340087;
Instructor: Leslie Sansone.Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.Rating: Not rated.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Fitness walking.; Reducing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / by Striet, Patrick,author.(CARDINAL)414595;
Includes bibliographical references and index.Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat.
Subjects: Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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