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Ayunar para vivir m©Łs y mejor : los beneficios y rutinas del ayuno intermitente / by Dahlke, R©ơdiger.; Jove, Irene (translator);
Includes bibliographical references (pages 227-238)."El cuerpo humano est©Ł programado para sobrellevar cortos intervalos de ayuno. Este hecho se evidencia en los enormes beneficios saludables que vemos en los ayunos de corta duraci©đn: el coraz©đn y los intestinos se relajan, la inflamaci©đn se reduce, la depresi©đn se alivia y las c©♭lulas del cuerpo rejuvenecen. Los problemas relacionados con el exceso de peso tambi©♭n son una muestra de que comemos en exceso y que practicar ayunos cortos y controlados ayuda a mantener un cuerpo m©Łs saludable. De hecho, es posible que no exista forma m©Łs simple oefectiva para perder esos quilos de m©Łs -sin tener que contar calor©Ưas, caer en el efecto yo-yo o hacer deporte."--Back cover.
Subjects: Fasting.; Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The intermittent fasting revolution : the science of optimizing health and enhancing performance / by Mattson, Mark P.,author.(CARDINAL)897958;
"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--Includes bibliographical references and index.Food scarcity "sculpted" the human brain and body -- Intermittent fasting slows aging -- Intermittent fasting for disease prevention and treatment -- Intermittent fasting bolsters brain and body performance -- Tales of a ketone ester -- Diet composition and brain health -- Listen up, moms and dads -- Beware of the "dark forces" and don't expect miracle drugs -- Bon voyage.
Subjects: Intermittent fasting.; Longevity.; Nutrition.;
Available copies: 0 / Total copies: 1
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Intermittent fasting for beginners: the ultimate weight loss guide incl 5:2 diet, 16;8 diet and 30 days diet plan. / by Patterson, Sarah Amber,author.(CARDINAL)834941;
Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.
Subjects: Diet.; Fasting.;
Available copies: 1 / Total copies: 1
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The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / by Whitaker, Julian M.(CARDINAL)743996; Dace, Peggy.(CARDINAL)657789;
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."--
Subjects: Fiction.; Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 2 / Total copies: 2
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Fast, feast, repeat : the comprehensive guide to delay, don't deny intermittent fasting--including the 28-day fast start / by Stephens, Gin,author.(CARDINAL)677746;
Includes bibliographical references and index."Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"--
Subjects: Weight loss.; Intermittent fasting.;
Available copies: 19 / Total copies: 26
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Intermittent fasting done the right way : step by step guide on how to properly fast and regain your health / by James, Terry,author.(CARDINAL)636865;
"Diet. It seems to be an easy term to understand, but well, it takes research to know what food does what to you. A bad diet could make you grow stout while a good one can transform you for the better. Fat loss can be achieved through diet alone, while exercising along with it could maximize your results. This book holds vital information to change your diet for the better while introducing you to a healthy life hack, the "Intermittent Fasting". The book focuses on telling you the pros and cons of intermittent fasting, what it is and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it. It took years of research to create the ultimate guide for you and now you hold the secret to the body of your dream. Read between the covers to know more."--Amazon.
Subjects: Diet.; Intermittent fasting.; Reducing diets;
Available copies: 1 / Total copies: 1
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Intermittent fasting basics for women : the complete guide to safe and effective weight loss with intermittent fasting : includes easy-to-follow meal plans / by Boyers, Lindsay,author.(DLC)n 2014054203;
"Resources": pages 216-217.Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.
Subjects: Fasting.; Weight loss.; Diet.; Nutrition.; Women;
Available copies: 1 / Total copies: 1
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The Dubrow diet : interval eating to lose weight and feel ageless / by Dubrow, Heather Kent,author.(CARDINAL)795272; Dubrow, Terry J.,author.(CARDINAL)673137;
Includes bibliographical references (pages 209-213).Introduction -- Part One: The secret and the science -- Chapter 1: What the F***?! -- Chapter 2: An essential appetite adjustment -- Chapter 3: How the Dubrow Diet activates the ageless effect -- Part Two: The phases -- Chapter 4: Phase 1: Red-carpet ready -- Chapter 5: Red-carpet ready survival guide, food list, and meal planner -- Chapter 6: Phase 2: Summer is coming -- Chapter 7: Summer is coming food list and meal planner -- Chapter 8: Phase 3: Look hot while living like a human -- Part Three: The must-have diet accessories -- Chapter 9: Optimizing the ageless effect: the importance of exercise -- Chapter 10: Give yourself a boost: Supplemental support -- Chapter 11: Cheers to you (and your bright future)! -- The Dubrow Diet recipes.The Dubrows share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control.
Subjects: Intermittent fasting.; Reducing diets.; Aging;
Available copies: 11 / Total copies: 11
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The OMAD diet : intermittent fasting with one meal a day to burn fat and lose weight / by Sybertz, Alyssa,author.(CARDINAL)851456;
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Intermittent fasting for women over 50 : every burning quesiton about weight loss, mental health, disease prevention, anti-aging, and more : answered! / by Lynch, Briteny,author.;
Includes bibliographic references (pages 161-170)."Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don't have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more. However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age. As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn't boast wild claims and impossible results. This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body." --Back cover.
Subjects: Handbooks and manuals.; Recipes.; Fasting.; Weight loss.; Women; Fasting; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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