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Fast this way [sound recording] : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / by Asprey, Dave,author,narrator.;
Read by the author.Bulletproof founder Dave Asprey asks listeners to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Subjects: Audiobooks.; Self-help publications.; Intermittent fasting.; Longevity.; Weight loss.;
Available copies: 2 / Total copies: 2
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The Beginner's Guide to Intermittent Keto : Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great / by Perillo, Jennifer,author.(CARDINAL)608334;
Subjects: Cookbooks.; Intermittent fasting.; Ketogenic diet.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / by Sisson, Mark,1953-author.(CARDINAL)348817; Kearns, Brad,1965-author.(CARDINAL)348814; Steffens, Sarah(Cook),author.;
Includes bibliographical references (pages 289-292) and index.The two meals a day lifestyle -- Nine tenets to succeed with two meals a day -- Let's eat! -- Break-fast and egg-based recipes -- Savory appetizers -- Chicken and turkey entrees -- Meat entrees -- Organ meat entrees -- Carnivore-ish entrees -- Seafood entrees -- Veggie-ish entrees -- Smoothies -- Desserts and treats -- Really fast, easy meals for people who are too busy to cook."Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime."--
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets;
Available copies: 4 / Total copies: 7
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The laid back guide to intermittent fasting : how I lost over 80 pounds and kept it off eating whatever I wanted / by Cox, Kayla,author.;
Introduction -- My journey -- Intermittent fasting 101 -- Intermittent fasting benefitsIntermittent fasting: challenges -- Getting started with intermittent fasting -- Going of plan -- My daily routine -- Cheat day -- Intermittent fasting and exercise -- On the importance of tracking -- Intermittent fasting and periods -- Intermittent fasting and emotional eating -- The importance of mindset -- How to stay motivated -- How to maintain -- Epilogue."Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life."--Page 4 of cover.
Subjects: Autobiographies.; Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 2 / Total copies: 2
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Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / by Pelz, Mindy,author.;
Includes bibliographical references (pages 308-311) and index.Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan.Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
Subjects: Recipes.; Cookbooks.; Informational works.; Fasting.; Intermittent fasting.; Reducing diets.; Reducing diets; Cooking.; Women;
Available copies: 3 / Total copies: 14
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The Dubrow Keto fusion diet : the ultimate plan for interval eating and sustainable fat burning / by Dubrow, Heather Kent,author.(CARDINAL)795272; Dubrow, Terry J.,author.(CARDINAL)673137;
Includes bibliographical references and index."The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success, backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution, a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food, while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you'll feel and look great, and you'll experience effortless appetite control."--Publisher.
Subjects: Intermittent fasting.; Ketogenic diet.; Reducing diets.;
Available copies: 9 / Total copies: 10
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The Everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans / by Boyers, Lindsay,author.(CARDINAL)408724;
The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts."Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--
Subjects: Fasting.; Diet.; Nutrition.;
Available copies: 5 / Total copies: 5
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The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / by Mosley, Michael,1957-(CARDINAL)403001; Spencer, Mimi,1967-(CARDINAL)403000;
"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos that show you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"--Includes bibliographical references (pages 219-226) and index.The science of fasting -- The FastDiet in practice -- Menu plans -- Testimonials and tweets -- Calorie counter.
Subjects: Cookbooks.; Reducing diets; Diet.; Intermittent fasting.;
Available copies: 2 / Total copies: 3
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The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training / by Mosley, Michael,1957-(CARDINAL)403001; Spencer, Mimi,1967-(CARDINAL)403000;
Includes bibliographical references and index."Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit"--"Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!"--
Subjects: Reducing diets; Intermittent fasting.; Exercise.;
Available copies: 1 / Total copies: 1
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The fast diet: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / by Mosley, Michael,1957-(CARDINAL)403001; Spencer, Mimi,1967-(CARDINAL)403000;
Subjects: Cookbooks.; Reducing diets; Diet.;
Available copies: 1 / Total copies: 1
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