Search results for [High-intensity interval training.] at NC Cardinal

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Atletica. [videorecording] / by Montagnani, Ilaria,instructor,film director,film producer,instructor.; Bayview Entertainment (Firm),publisher.; Powerstrike Inc.,production company;

DVD, widescreen presentation.Ilaria Montagnani, instructor.Ilaria's latest fitness concept is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make one stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Dumbells suggested.

Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Weight training.;

Available copies: 1 / Total copies: 1

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The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.(CARDINAL)341076; Shulgan, Christopher,author.(CARDINAL)341077;

Fit in Just Minutes a Week? --How Intensity Works --How It All Got Started --Beyond Simple Fitness --High-Intensity Engagement --Fun and Fast: Eight Basic Workouts --How Low Can You Go? Four Potent Microworkouts --High-Intensity Nutrition --The Perfect Exercises for You"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultra low-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describesthe fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), TheOne-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--

Subjects: Interval training.; Physical fitness.; Exercise.;

Available copies: 5 / Total copies: 5

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Fit to dance [videorecording] / by Taylor, Christi.; Taylor, Robert E.; BayView Fitness (Firm);

Christi Taylor, executive producer ; Robert E. Taylor Jr., director.Christi Taylor, instructor.You' ll never tire of this variety-packed, sassy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout "like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation." Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise-- and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.--cover.DVD.

Subjects: Step aerobics.; Aerobic dancing.; Exercise.; Instructional films.;

Available copies: 1 / Total copies: 1

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Dr. Cynthia's Your vibrant heart : restoring health, strength & spirit from the body's core / by Thaik, Cynthia,author.(CARDINAL)621465;

Includes bibliographical references (pages 273-298).

Subjects: Heart; Heart; Heart; Mind and body therapies.; Alternative medicine.; Well-being.; Therapies.;

Available copies: 1 / Total copies: 1

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