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Just walk [videorecording] by Sansone, Leslie.(CARDINAL)536987; Anchor Bay Entertainment, Inc.,production company.(CARDINAL)340087;
Leslie Sansone.Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.
Subjects: Instructional films.; Nonfiction films.; Fitness walking.;
Available copies: 0 / Total copies: 1
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Capoeira conditioning : how to build strength, agility, and cardiovascular fitness using capoeira movements / by Taylor, Gerard,1960-(CARDINAL)474123;
MARCIVE 12/19/07
Subjects: Capoeira (Dance); Exercise.;
Available copies: 1 / Total copies: 2
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The 12-minute athlete : get fitter, faster, and stronger using HIIT and your bodyweight / by Stryker, Krista,author.;
Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts."A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day."--
Subjects: Interval training.; Weight training.; Nutrition.;
Available copies: 2 / Total copies: 2
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The belly burn plan : 6 weeks to a lean, fit and healthy body / by Mitchell, Traci D.,author.(CARDINAL)408954;
Includes bibliographical references (pages 285-296) and index."Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with an easy-to-follow diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Subjects: Reducing diets.; Reducing diets; Reducing exercises.; Weight loss.; Abdomen.;
Available copies: 1 / Total copies: 1
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Science of HIIT : understand the anatomy and physiology to transform your body / by Clay, Ingrid S.,author.;
Includes bibliographical references (pages 222-223) and index.Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Subjects: Interval training.; Muscles; Physical fitness.;
Available copies: 7 / Total copies: 9
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Animal exercises [board book] / by FitzGerald, Brian,illustrator.(CARDINAL)708896; Flowerpot Press,publisher.(CARDINAL)610184;
Get up and get moving with these active animal friends! Teach your little one the power of moving their body each day with these fun High-Intensity Interval Training (HIIT)-inspired workouts made just for little kids. Each workout is explained on the left side of the page and the corresponding illustrations show kids just what to do. Pretty soon your child will learn the movements and enjoy coming back to them time and time again! About the Jungle Gym series: Created as a way for parents to spend time being active with their kids, this series is sure to become a reading time turned playtime favorite! Each of the colorful illustrations of these athletic animals are sure to inspire your little one to stomp like an elephant, run like a cheetah, stretch like a starfish, and stand like a flamingo. Follow along and stay hydrated as the Jungle Gym series is going to a become a beloved addition to your active child's library!AD460L
Subjects: Board books.; Fiction.; Exercise; Yoga; Animals;
Available copies: 9 / Total copies: 12
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The 30-second body : eat clean. train dirty. live hard / by Rosante, Adam.(CARDINAL)409009;
Part 1. Train dirty -- Part 2. Eat clean -- Part 3. Live hard.Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods. ; Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. ; Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals—and how to overcome it.
Subjects: Physical fitness.; Reducing diets.;
Available copies: 3 / Total copies: 3
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The program : 21 days to a stronger, slimmer, sexier you / by Pavelka, Jessie,author.(CARDINAL)413306;
Introduction -- GOALS -- EAT -- SWEAT -- THINK -- CONNECT -- THE REST OF YOUR LIFE -- TRAINING SCHEDULE -- THE PROGRAM WORKOUTS -- THE RECIPES -- FOOD EXCHANGE OPTIONS -- Acknowledgments -- Index."From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--
Subjects: Weight loss; Exercise; Weight loss; Self-care, Health;
Available copies: 3 / Total copies: 3
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Weight training for dummies / by Chabut, LaReine,author.(CARDINAL)423885; Neporent, Liz,author.(CARDINAL)384280; Schlosberg, Suzanne,author.(CARDINAL)379115;
Getting started with weight training. Weight training for life ; The principles of training : concepts and terminology ; Testing your strength, setting goals, and tracking your progress ; Weight-training tools and equipment ; Safety first : protecting yourself and preventing injury -- Gaining weight-training wisdom. Setting up your own gym at home ; Exercising away from home : clubs, trainers, and classes ; Your muscles and how to use them properly -- Tackling the exercises. Working your back ; Working your chest ; Working your shoulders ; Working your arms Working your abdominals ; Working your butt and legs ; Weights for core strength ; Stretching : the truth -- Setting up your workout programs. Basic workouts to get started ; 20-minute workouts for the time challenged ; Tackling more-advanced programs ; Workouts for the family : new moms, moms-to-be, kids, and teens ; Workouts for baby boomers and beyond ; Adding yoga and Pilates for flexibility -- The part of tens. Ten (or so) ways to use exercise bands to tone and tighten ; Ten (or so) ways to have a ball with exercise balls.Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.
Subjects: Weight training.; Physical fitness.;
Available copies: 7 / Total copies: 11
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The 2-meal day : burn fat and boost energy through intermittent fasting / by Lowery, Max,1990-(CARDINAL)431011;
In The 2-Meal Day, Max Lowery introduces intermittent fasting eat just two meals a day either breakfast and lunch or lunch and dinner to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energized. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittata or Raspberry Avocado Smoothie for breakfast; Lunch on Bacon Feta Omelette or Tuna Casserole or enjoy Chicken and Feta Meatballs, Sea Bass Sauce Vierge or Chicken Satay and Asian Slaw for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging choose from Two-Ingredient Chocolate Mousse or Banana 'Nicecream'. Max shows how to combine the two-meal day with High Intensity Interval Training (HIIT) plans, short duration and maximum effort exercises to help you drop fat and get fit quickly.
Subjects: Fasting; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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